Posts Tagged ‘Daily Meditation Practice’
How Meditation Can Help Healthcare Workers Cope
In this warmhearted conversation with Pam and John Dupuy, co-founders of iAwake, Susanne Rose, a relatively new recruit to iAwake’s technology, talks about her practice, and what meditation does for her. With a job in the healthcare system working with the geriatric population, for Susanne, centering, grounding, and being emotionally available are especially important. Here,…
Read MoreMeditating in Challenging Times [A COVID-19 Message]
Hello friends, this is John Dupuy, CEO of iAwake Technologies. We are all experiencing some very challenging times on our planet with the advent of the pandemic, the coronavirus. I’ve seen a lot of reactions to it, but one of the reactions I see coming up most is fear, and a sense of loss. Our…
Read MoreHow to Survive New Year’s: Part II of How to Survive the Holidays
There’s a real cultural thing about New Year’s Eve that you’ve got to get toasted, right? That’s how you bring in the New Year. Being an introvert, I don’t remember the last time I went to a drunken New Year’s Eve celebration… I don’t even like to watch the ball fall in Times Square. In…
Read MoreHow to Survive the Holidays
“To go home to my family was both painful and also very embarrassing to me. It seemed like if you were to walk in, you wouldn’t see me anywhere, because I was just a little tiny water droplet or something. That’s how powerful a hold lifelong interactions can continue to have.” Journey of Integral Recovery…
Read MoreWaking up: Awakening to your True Nature | iAwake Practitioner’s Weekly Coaching Call on July 26, 2017
In this call, John and Doug answer the question, “What is spiritual awakening?” John mentions a book that he and Doug are currently working on with the working title of The Practice of Life or The Life of Practice. There are four parts to this practice of life or life of practice to help us…
Read MoreHow to Change our Negative Life Stories into Empowering Life Stories | iAwake Practitioner’s Weekly Coaching Call on July 19, 2017
John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story.
Read MoreHeart Healing Meditation: It’s not optional | iAwake Practitioner’s Weekly Coaching Call on July 12, 2017
John and Doug talk about heart-centered meditation practice – how we do this practice and how it can help us heal.
Read MoreUsing Meditative States for New Levels of Growth | iAwake Practitioner’s Weekly Coaching Call on July 5, 2017
John and Doug talk about a new product currently undergoing development with the working title Call of The Heart. In this call, they also discuss how Integral practice can help us reach new levels of growth.
Read MoreBeyond the Grind: Why Integral Practice, Flow States, and Letting Go Are the Path to Your Best Self
In a recent weekly coaching call, John Dupuy and Doug Prater (creator of Stealing Flow) explored the core philosophies behind a life of continuous evolution. The central message is clear: Unlocking peak performance and finding your deepest purpose requires a holistic approach that integrates mind, body, and spirit. This deep-dive into integral practice and flow…
Read MoreStealing Flow: iAwake and Douglas Prater’s Complete Brainwave Suite for Flow State Mastery | iAwake Practitioner’s Weekly Coaching Call on June 7, 2017
John Dupuy and Doug Prater discuss iAwake Technologies’ new upcoming release developed by Doug Prater himself, Stealing Flow.
Read MoreWesly Feuquay and the Psylogia Approach to Transformation and Evolution | iAwake Practitioner’s Weekly Coaching Call on May 10, 2017
Wesly Feuquay, the founder of the Psylogia method for resolving and integrating inner conflicts, joins us in this week’s coaching call.
Read MoreDeep Practice and the Mind Body Spirit Connection | iAwake Practitioner’s Weekly Coaching Call on April 26, 2017
John discussed in this week’s call the four pillars for practice: wake up, grow up, clean up and show up. Wake up: You need to stay awake Grow up: You need to go to the highest level of your moral development Clean up: You need to deal with your shadow, trauma, and screwed up childhood…
Read MoreIs Using Technology Cheating? & Flow States? | Practitioner’s Weekly Coaching Call – March 22, 2017
John explores flow states, Stealing Fire, answers questions about long-term PMP3 use, is it cheating, etc. Click to Play or Download Audio Themes from this call: Flow States Practice Doug Prater Joins the call Is it cheating? How do you use iAwake tracks at work? ______________________________________________________ Questions/Comments I spent over a decade doing dozens…
Read MoreWhat IS Spiritual Technology 2.0? | iAwake Practitioner’s Weekly Coaching Call – March 15, 2017
John discussed spiritual technology and how spirituality deals with ultimate questions: “Who am I?” “What am I?” “What am I here to do?” Technology is any tool to assist you in doing something. How meditation (especially in using iAwake tools) helps in finding your deepest self. Certain meditations focus on the heart center –…
Read MoreStormy Monday | iAwake Practitioner’s Weekly Live Coaching Call on March 1, 2017
This week John discusses: • John starts off with an electric blues version of Stormy Monday, per request from the group the week before. • Practice: work your body, emotions/mind… shadow, spiritual • Integral Recovery (& upcoming podcast) Click to Play or Download Audio Questions/Comments: • “One question I have is what are practitioner’s experiences…
Read MoreWhat is your super power? iAwake Call 2.22.17
This week John discusses: Integral Recovery Cleaning up – waking up – growing up – showing up What is your Super power: Practice Many questions & comments Download the audio Questions/Comments: 20:06 – What is your experience of excavating deep fears in epsilon as contrasted by trauma in deep delta? 29:44 – Do you ever…
Read MoreDoug Prater, iAwake user, establishing a daily meditation practice – iAwake Weekly Call 2.15.17
Themes from this call: Doug Prater shared what drew him to iAwake. Found them through the Superhuman Operating System. Doug shares how to get the practice of meditation going. Pick a meditation track that speaks to you, that you connect with. Start slowly and make it an everyday thing. Upcoming Spiritual Technologies 2.0 Online…
Read MoreA Dedicated Daily Meditation Practice Makes All the Difference
I think that enlightenment is a process—not one where somebody flicks on a light bulb and then you’re enlightened forever, and you’re perfect, and you speak all languages—no. It’s not like that. But it is a process, and when we engage in a daily meditation practice, perhaps that is the most enlightened choice that we can make…
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