Judith Pennington shares her extensive knowledge of gamma brain waves with John Dupuy, co-founder of iAwake Technologies. Judith is the founder of the Institute for the Awakened Mind, where practitioners from all over the world use the Mind Mirror EEG to map, monitor, train, and research advanced states of consciousness. Judith: I fell in love with gamma in 2005. I had started seeing extended amplitudes up in the high beta range, which normally describe states of stress, anxiety, and … [Read more...]
What Is the Best Brainwave Music for Studying?
When you type “brainwave study music” into your search bar, more than likely, you are going to get a good variety of results: alpha brain waves, gamma, theta… But how do you know which one is the best to use, and when? You’re in luck, because in this article, we will be exploring just that! But first, let’s quickly take a look at the 5 different types of brain waves. Types of Brain Waves Here is a brief summary of each type of brain wave and how it affects your brain — beginning with the … [Read more...]
How to Find Your Creative Flow: Tools, Tactics, and Insights
So how’s that novel coming? Your new song? What about that program you were going to write? Or the website you wanted to build? If your creative project, no matter what it is, isn’t coming along as smoothly or as quickly as you’d hoped, you’re not alone. After a lot of soul-searching, research, and banging my head against the wall, I've learned a lot about creative flow, and I'd like to share these tools, tactics, and insights with you. But back to where we started... It’s not that you didn’t … [Read more...]
How to Change our Negative Life Stories into Empowering Life Stories | iAwake Practitioner’s Weekly Coaching Call on July 19, 2017
John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story. … [Read more...]
The What, Why, and How of Flow States | iAwake Practitioner’s Weekly Coaching Call on June 28, 2017
John and Doug talk about iAwake's new release, Stealing Flow. They also discuss what flow states are; how flow states are similar to karmic yoga or the path of service - one reason why we need flow states; and practice, practice, practice which is how we can achieve these flow states. … [Read more...]
Working with the Flow State for Purpose, Growth, and Connection | iAwake Practitioner’s Weekly Coaching Call on June 21, 2017
John talks about how using these meditation technologies can help us reach different states which can help us evolve and get us "in the zone" to be better people and to do our work in the world. … [Read more...]
Cycles of Practice, Developing Intuition, and the Importance of Letting Go | iAwake Practitioner’s Weekly Coaching Call on June 14, 2017
John and Doug talk about iAwake Technologies' new track developed by Doug Prater himself, Stealing Flow - a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and your purpose - and how being in flow states facilitates that. … [Read more...]
Stealing Flow: iAwake and Douglas Prater’s Complete Brainwave Suite for Flow State Mastery | iAwake Practitioner’s Weekly Coaching Call on June 7, 2017
John Dupuy and Doug Prater discuss iAwake Technologies' new upcoming release developed by Doug Prater himself, Stealing Flow. … [Read more...]
Doug Prater, iAwake user, establishing a daily meditation practice – iAwake Weekly Call 2.15.17
Themes from this call: Doug Prater shared what drew him to iAwake. Found them through the Superhuman Operating System. Doug shares how to get the practice of meditation going. Pick a meditation track that speaks to you, that you connect with. Start slowly and make it an everyday thing. Upcoming Spiritual Technologies 2.0 Online Summit Download the audio Links mentioned: Gamma-Burst NeuroCharger 3.0* Profound Meditation 3.0 SuperHuman Operating System The Mind … [Read more...]
Make Room for New Thoughts: Meditation and Creative Thinking Techniques
With so many thoughts begging for your attention each day, it’s hard to believe that most of them are the same ones you had yesterday. Actually, many psychologists who have studied the thought processes associated with our thinking patterns would agree that, on average, 90% of the thoughts that we become aware of throughout the day are the same thoughts that we have already experienced, over and over again. The reason we are so prone to repetitive thinking is because the brain is always … [Read more...]