Music, Creativity & Transformation: The Making of NOKE

A lively discussion between two ardent musicians, Elizabeth Krasnoff, PhD, and John Dupuy of iAwake, about the making of Elizabeth’s latest release, NOKE, the power of sound to transform and heal, how the frequency of emotions can be layered into music, groove pockets, Peter Gabriel’s concerts in the round, and lots more. If you are interested in music, creativity, transformation, inspiration, and devotion, you will love this. Includes the full 4:29-minute long song NOKE (no one knows everything). Be prepared to move!

  • Welcome and kudos for iAwake’s brain enhancing soundtracks
  • The heart, soul, and inspiration behind NOKE
  • The message: Everyone knows something
  • Embracing the archetypal transition journey across the desert
  • The people, the instruments, the binaural beats
  • Musicians know emotion is a frequency
  • Singing with a frequency corrector, dialing into the place we all meet

When listening to NOKE, you may want to use earbuds or Aeropex (which use bone conduction, leaving your ear canals open), so you can move freely and receive optimum benefits at the same time. Loop the song a couple times to get the full effects of the binaural beats, which take about 8 minutes to kick in. You’ll want to hear NOKE more than once anyway.


You can also listen to NOKE here:

Spotify | Apple Music | Amazon | YouTube


Elizabeth Krasnoff, creator of NOKE, music, creativity, and transformation

Elizabeth Krasnoff, Ph.D. MIM, is a certified Energy Healer and received her Sound Healing & Therapy Certificate from the Globe Institute in San Francisco. Elizabeth is also a certified Heartmath Practitioner and a Shamanic Practitioner in training. She presents on sound and consciousness at venues such as the Tucson Science of Consciousness Conference, Yale Divinity School, The Graduate Institute, CIIS, CIHS, the Academy of Intuition, and the Globe Sound Healing Conference. Find out more at her website,


John Dupuy, CEO iAwake Technologies, Music, Creativity & Transformation

John Dupuy is the CEO of iAwake Technologies and travels internationally to teach and inspire on the subjects of Integral Recovery, Integral Transformative Practice, and the use of brainwave entrainment technology to deepen one’s meditation practice and in the treatment of addiction, depression, and PTSD.


Heidi Mitchell, editor, Music, Creativity & Transformation

This blog was created by Heidi Mitchell, John Dupuy’s longtime assistant and iAwake’s blog manager. John introduced Heidi to Integral practice and sound tech-enhanced meditation in 2007. Heidi is also a freelance editor of nonfiction books, blogs, and websites. She can be reached at

Leave your comments below

Leave a Comment

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.