There’s a real cultural thing about New Year’s Eve that you’ve got to get toasted, right? That’s how you bring in the New Year. Being an introvert, I don’t remember the last time I went to a drunken New Year’s Eve celebration… I don’t even like to watch the ball fall in Times Square. In How to Survive New Year’s, Journey of Integral Recovery podcast co-hosts John Dupuy, Dr. Bob Weathers, and Douglas Prater continue their heartfelt discussion about how to survive the holidays, with practical … [Read more...]
How to Survive the Holidays
“To go home to my family was both painful and also very embarrassing to me. It seemed like if you were to walk in, you wouldn’t see me anywhere, because I was just a little tiny water droplet or something. That’s how powerful a hold lifelong interactions can continue to have.” Journey of Integral Recovery podcast co-hosts, John Dupuy, Dr. Bob Weathers, and Douglas Prater, share their wisdom, experience, compassion, and humor on the subject of surviving the holidays—whether you are facing … [Read more...]
How to Change our Negative Life Stories into Empowering Life Stories | iAwake Practitioner’s Weekly Coaching Call on July 19, 2017
John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story. … [Read more...]
Heart Healing Meditation: It’s not optional | iAwake Practitioner’s Weekly Coaching Call on July 12, 2017
John and Doug talk about heart-centered meditation practice - how we do this practice and how it can help us heal. … [Read more...]
Using Meditative States for New Levels of Growth | iAwake Practitioner’s Weekly Coaching Call on July 5, 2017
John and Doug talk about a new product currently undergoing development with the working title Call of The Heart. In this call, they also discuss how Integral practice can help us reach new levels of growth. … [Read more...]
Compassion and the Art of Forgiveness in Integral Recovery and Beyond | iAwake Practitioner’s Weekly Coaching Call on April 19, 2017
John is back with the Integral Recovery Podcast coaching team, Doug Prater, and a special guest for this week, Dr. Bob Weathers. Dr. Bob Weathers has a PhD in Clinical Psychology. He is also a therapist, teacher, writer and a practitioner. In this call, he shared the 9 Different Perspectives on Forgiveness, and grouped them into three. John and the group also discussed the number one trigger for relapse which can elevate cortisol hormone (stress hormone) -- shame. Forgiveness … [Read more...]
Flow States & Micro Doses | iAwake Practitioner’s Weekly Live Coaching Call on March 8, 2017
This week John discusses: • Extended Meditations - do 2 hours instead of 1 hour • Flow States • Stealing Fire book • Flow State's STER: Selflessness - Timelessness - Effortlessness - Richness • Translucent Revolution • Radical Brilliance • 16 Neurohacks: Digital Coffee - Digital Energy • Deep Delta • Micro-dosing LSD • Trans Tech • Spiritual Technologies 2.0 • Alexander Shulgin • Jonathan Robinson • States and stages • Veit Lindau … [Read more...]
Stormy Monday | iAwake Practitioner’s Weekly Live Coaching Call on March 1, 2017
This week John discusses: • John starts off with an electric blues version of Stormy Monday, per request from the group the week before. • Practice: work your body, emotions/mind... shadow, spiritual • Integral Recovery (& upcoming podcast) Click to Play or Download Audio Questions/Comments: • "One question I have is what are practitioner's experiences who have adapted to the 3rd tier on PMP 3.0? When I resumed the program I had many experiences just going back to the … [Read more...]
What is your super power? iAwake Call 2.22.17
This week John discusses: Integral Recovery Cleaning up - waking up - growing up - showing up What is your Super power: Practice Many questions & comments Download the audio Questions/Comments: 20:06 - What is your experience of excavating deep fears in epsilon as contrasted by trauma in deep delta? 29:44 - Do you ever meditate in silence? 31:20 - I am just finishing your book, Integral Recovery and that is how I found iAwake. Your book has such a depth and width of information … [Read more...]
