Hello friends, this is John Dupuy, CEO of iAwake Technologies. We are all experiencing some very challenging times on our planet with the advent of the pandemic, the coronavirus. I've seen a lot of reactions to it, but one of the reactions I see coming up most is fear, and a sense of loss. Our lives have been disrupted: my gym closed two days ago, a place where I work out every day. We can't go to restaurants. We can't go to movies. We can't hang out with our human brothers and sisters because … [Read more...]
Free Meditation Download and Free Resources to Help You During COVID-19
When I was meditating a couple of days ago, I had a very powerful and beautiful experience using our classic album, Schumann Holophonic, which consists of two half-hour tracks that entrain the brain to the dividing line between alpha and theta. This is also the “Schumann frequency” that is the vibration of the Earth (7.83 Hz). While I was meditating, I was feeling a great deal of love for all of you, and thought it would be a lovely thing to gift you this program in this time of great … [Read more...]
iAwake’s Hu Grace: An Interview with Samuel Törnqvist
John Dupuy and Douglas Prater talk to Samuel Törnqvist, composer, producer, music teacher, and the initiative genius behind iAwake’s latest: Hu Grace: Contemplative Voices for the Inner Journey. https://www.youtube.com/watch?v=3yJgToHeVa0 In this interview, discover: Samuel's background and how he came to be involved in creating transformative sound and using human voice in this way. Group work while chanting hu (or huu) in the Diamond Approach inspired Samuel to create Hu … [Read more...]
From Fat to Fit: Finding Calm in the Tumultuous Journey of Weight Loss
Part one in a series about personal transformation. Discover what a weight loss journey actually entails in this poignant, starkly honest account of what is involved before, during, and after massive weight loss. Unless you have been on this journey yourself, you will learn things that will surprise you. The SM Store Media Services Group [CC BY-SA 4.0], via Wikimedia Commons When I got the receipt from the cashier and grabbed my shopping bags, I knew I was in very big trouble. … [Read more...]
Alpha, Theta, Delta, Epsilon, Gamma: What Do These Brainwave States Do For You?
You may already have a good feel for where each of the different brainwave states takes you, and know intuitively what will work for you the best on a day-to-day basis with your meditation practice. If you are a little fuzzy about the differences between the brainwave states, however, and would like to have a really clear, visceral sense of what each state does for you and how they resonate with you physically, mentally, and emotionally, one way you can find out is to listen to Harmonic … [Read more...]
How to Survive New Year’s: Part II of How to Survive the Holidays
There’s a real cultural thing about New Year’s Eve that you’ve got to get toasted, right? That’s how you bring in the New Year. Being an introvert, I don’t remember the last time I went to a drunken New Year’s Eve celebration… I don’t even like to watch the ball fall in Times Square. In How to Survive New Year’s, Journey of Integral Recovery podcast co-hosts John Dupuy, Dr. Bob Weathers, and Douglas Prater continue their heartfelt discussion about how to survive the holidays, with practical … [Read more...]
Waking up: Awakening to your True Nature | iAwake Practitioner’s Weekly Coaching Call on July 26, 2017
In this call, John and Doug answer the question, "What is spiritual awakening?" John mentions a book that he and Doug are currently working on with the working title of The Practice of Life or The Life of Practice. There are four parts to this practice of life or life of practice to help us become the best versions of ourselves: waking up, growing up, cleaning up, and showing up. The conversation focuses on the first step which is waking up. … [Read more...]
How to Change our Negative Life Stories into Empowering Life Stories | iAwake Practitioner’s Weekly Coaching Call on July 19, 2017
John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story. … [Read more...]
Heart Healing Meditation: It’s not optional | iAwake Practitioner’s Weekly Coaching Call on July 12, 2017
John and Doug talk about heart-centered meditation practice - how we do this practice and how it can help us heal. … [Read more...]
Using Meditative States for New Levels of Growth | iAwake Practitioner’s Weekly Coaching Call on July 5, 2017
John and Doug talk about a new product currently undergoing development with the working title Call of The Heart. In this call, they also discuss how Integral practice can help us reach new levels of growth. … [Read more...]
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