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From Fat to Fit: Finding Calm in the Tumultuous Journey of Weight Loss

April 17, 2019 By iAwake Technologies

Part one in a series about personal transformation. Discover what a weight loss journey actually entails in this poignant, starkly honest account of what is involved before, during, and after massive weight loss. Unless you have been on this journey yourself, you will learn things that will surprise you.  The SM Store Media Services Group [CC BY-SA 4.0], via Wikimedia Commons When I got the receipt from the cashier and grabbed my shopping bags, I knew I was in very big trouble. … [Read more...]

Filed Under: Emotional Healing, Fitness, Healing, How to Let Go, Practice of Meditation Tagged With: Benefits of Brainwave Entrainment Meditation, biofield entrainment, Dedicated Practice, Personal Transformation, practice of meditation, spiritual practice, Weight Loss

Alpha, Theta, Delta, Epsilon, Gamma: What Do These Brainwave States Do For You?

March 31, 2018 By iAwake Technologies

delta - brainwave states

You may already have a good feel for where each of the different brainwave states takes you, and know intuitively what will work for you the best on a day-to-day basis with your meditation practice. If you are a little fuzzy about the differences between the brainwave states, however, and would like to have a really clear, visceral sense of what each state does for you and how they resonate with you physically, mentally, and emotionally, one way you can find out is to listen to Harmonic … [Read more...]

Filed Under: Brainwave Entrainment, iAwake App, Life Optimization, Meditation Technology, Practice of Meditation, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brainwave Entrainment, Brainwave States, Meditation Technology, practice of meditation

How to Survive New Year’s: Part II of How to Survive the Holidays

January 17, 2018 By iAwake Technologies

There’s a real cultural thing about New Year’s Eve that you’ve got to get toasted, right? That’s how you bring in the New Year. Being an introvert, I don’t remember the last time I went to a drunken New Year’s Eve celebration… I don’t even like to watch the ball fall in Times Square. In How to Survive New Year’s, Journey of Integral Recovery podcast co-hosts John Dupuy, Dr. Bob Weathers, and Douglas Prater continue their heartfelt discussion about how to survive the holidays, with practical … [Read more...]

Filed Under: Life Optimization, Meaning of Life, Practice of Meditation, Recovery from addiction, Waking Up Tagged With: Conscious Evolution, Daily Meditation Practice, Integral Recovery, Life Optimization, Meaning of Life, spiritual practice

Waking up: Awakening to your True Nature | iAwake Practitioner’s Weekly Coaching Call on July 26, 2017

August 4, 2017 By iAwake Technologies

In this call, John and Doug answer the question, "What is spiritual awakening?" John mentions a book that he and Doug are currently working on with the working title of The Practice of Life or The Life of Practice. There are four parts to this practice of life or life of practice to help us become the best versions of ourselves: waking up, growing up, cleaning up, and showing up. The conversation focuses on the first step which is waking up. … [Read more...]

Filed Under: Emotional Healing, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Profound Meditation Program, Spiritual Development, Waking Up Tagged With: Conscious Evolution, Daily Meditation Practice, Deepest Selves, Life Optimization, Meaning of Life, mindfulness, practice of meditation, shadow work, Spiritual Development, Waking Up

How to Change our Negative Life Stories into Empowering Life Stories | iAwake Practitioner’s Weekly Coaching Call on July 19, 2017

July 30, 2017 By iAwake Technologies

John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story. … [Read more...]

Filed Under: Creativity, Emotional Healing, Healing, iAwake Weekly Call, Life Optimization, Practice of Meditation, Recovery from addiction, Spiritual Development, Waking Up Tagged With: Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Emotional Healing, Life Optimization, practice of meditation, Releasing Pain, Spiritual Development, spiritual practice, Waking Up

Heart Healing Meditation: It’s not optional | iAwake Practitioner’s Weekly Coaching Call on July 12, 2017

July 14, 2017 By iAwake Technologies

John and Doug talk about heart-centered meditation practice - how we do this practice and how it can help us heal. … [Read more...]

Filed Under: Emotional Healing, Healing, How to Let Go, iAwake Weekly Call, Life Optimization, Practice of Meditation, Recovery from addiction, Spiritual Development Tagged With: Conscious Evolution, Daily Meditation Practice, Emotional Healing, practice of meditation, Releasing Pain, Spiritual Development, spiritual practice, Waking Up

Using Meditative States for New Levels of Growth | iAwake Practitioner’s Weekly Coaching Call on July 5, 2017

July 14, 2017 By iAwake Technologies

John and Doug talk about a new product currently undergoing development with the working title Call of The Heart. In this call, they also discuss how Integral practice can help us reach new levels of growth. … [Read more...]

Filed Under: Flow State, Healing, iAwake Weekly Call, Life Optimization, Practice of Meditation, Profound Meditation Program, Recovery from addiction, Science of Meditation, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Emotional Healing, Integral Practice, Life Optimization, Meditation Technology, practice of meditation, Profound Meditation Program, Profound Releasing, Releasing Trauma, Science of Meditation, Spiritual Development, spiritual maturity, spiritual practice, Stealing Flow, Waking Up, Workout Ecstasy

The What, Why, and How of Flow States | iAwake Practitioner’s Weekly Coaching Call on June 28, 2017

July 13, 2017 By iAwake Technologies

John and Doug talk about iAwake's new release, Stealing Flow. They also discuss what flow states are; how flow states are similar to karmic yoga or the path of service - one reason why we need flow states; and practice, practice, practice which is how we can achieve these flow states. … [Read more...]

Filed Under: Creativity, Emotional Healing, Flow State, Healing, How to Let Go, iAwake Weekly Call, Life Optimization, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Conscious Evolution, Creativity, Emotional Healing, Imperfectionism, Karma Yoga, Karmic Yoga, Life Optimization, path of service, practice of meditation, Spiritual Development, Stealing Fire, Stealing Flow, Yoga

Working with the Flow State for Purpose, Growth, and Connection | iAwake Practitioner’s Weekly Coaching Call on June 21, 2017

July 3, 2017 By iAwake Technologies

John talks about how using these meditation technologies can help us reach different states which can help us evolve and get us "in the zone" to be better people and to do our work in the world. … [Read more...]

Filed Under: Brainwave Entrainment, Creativity, Emotional Healing, Flow State, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Brainwave Entrainment, Brainwave States, Conscious Evolution, Creativity, Life Optimization, Stealing Flow, Waking Up

Cycles of Practice, Developing Intuition, and the Importance of Letting Go | iAwake Practitioner’s Weekly Coaching Call on June 14, 2017

July 3, 2017 By iAwake Technologies

John and Doug talk about iAwake Technologies' new track developed by Doug Prater himself, Stealing Flow - a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and your purpose - and how being in flow states facilitates that. … [Read more...]

Filed Under: Brainwave Entrainment, Creativity, Emotional Healing, Flow State, How to Let Go, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Brainwave Entrainment, Brainwave States, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Finding your purpose, Integral Recovery, Life Optimization, Meaning of Life, Overcoming Depression, practice of meditation, Spiritual Development, Stealing Fire, Stealing Flow, Waking Up

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