When I was meditating a couple of days ago, I had a very powerful and beautiful experience using our classic album, Schumann Holophonic, which consists of two half-hour tracks that entrain the brain to the dividing line between alpha and theta. This is also the “Schumann frequency” that is the vibration of the Earth (7.83 Hz). While I was meditating, I was feeling a great deal of love for all of you, and thought it would be a lovely thing to gift you this program in this time of great … [Read more...]
iAwake’s Hu Grace: An Interview with Samuel Törnqvist
John Dupuy and Douglas Prater talk to Samuel Törnqvist, composer, producer, music teacher, and the initiative genius behind iAwake’s latest: Hu Grace: Contemplative Voices for the Inner Journey. https://www.youtube.com/watch?v=3yJgToHeVa0 In this interview, discover: Samuel's background and how he came to be involved in creating transformative sound and using human voice in this way. Group work while chanting hu (or huu) in the Diamond Approach inspired Samuel to create Hu … [Read more...]
Gamma Brain Waves and What They Do For Our Brains
Judith Pennington shares her extensive knowledge of gamma brain waves with John Dupuy, co-founder of iAwake Technologies. Judith is the founder of the Institute for the Awakened Mind, where practitioners from all over the world use the Mind Mirror EEG to map, monitor, train, and research advanced states of consciousness. Judith: I fell in love with gamma in 2005. I had started seeing extended amplitudes up in the high beta range, which normally describe states of stress, anxiety, and … [Read more...]
What is Advanced Brainwave Entrainment Technology, Anyway?
Go behind the scenes of brainwave entrainment technology creation with Joseph Kao, developer of the extraordinary meditation tool Journey to the Center of the Self. Here, in an interview with John Dupuy, CEO of iAwake Technologies, Joe describes the amazing complexity of the brainwave entraining soundscape he created to both accompany his deeply inductive, 30-minute, guided meditation on the first track of Journey, and also stand alone as a music-only track that holds you in a profoundly … [Read more...]
A Guide to Transpersonal Meditation: Journey to the Center of the Self
Joseph Kao, creator of Journey to the Center of the Self, a deep, 30-minute, guided transpersonal meditation, accompanied by music embedded with advanced brainwave entrainment technology and followed by 30 minutes of only the brainwave entrainment music, talks with iAwake’s CEO, John Dupuy, about all that went into the making of this meditation tool masterpiece. Transcending and Including the Little Self John: One thing I find so remarkable about your guided meditation in Journey to … [Read more...]
What Is the Best Brainwave Music for Studying?
When you type “brainwave study music” into your search bar, more than likely, you are going to get a good variety of results: alpha brain waves, gamma, theta… But how do you know which one is the best to use, and when? You’re in luck, because in this article, we will be exploring just that! But first, let’s quickly take a look at the 5 different types of brain waves. Types of Brain Waves Here is a brief summary of each type of brain wave and how it affects your brain — beginning with the … [Read more...]
What About Lambda? A Consciousness Expanding High Frequency Brainwave State for Advanced Meditators
Brainwave entrainment artist Douglas Prater has created Infinity: two evolutionary brainwave entraining tracks that take you down through epsilon to the little known, high frequency state of lambda. Here he talks with iAwake Technologies’ CEO, John Dupuy, about lambda waves and the experience of being in the lambda brainwave state. Lambda brain waves, for those of you who have never heard of lambda before, are one of the lesser-known frequencies—one of the last to be discovered. They are very … [Read more...]
Trouble Sleeping? Recapture the Lost Art of Deep, Restorative Sleep
It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I'd often find myself lying in bed, anticipating the next round of crying, or later in the night, I'd be tossing and turning for ages after being woken up. It's no fun whatsoever to drag yourself out of bed every morning with dark circles under your eyes. During this time, it became … [Read more...]
Alpha, Theta, Delta, Epsilon, Gamma: What Do These Brainwave States Do For You?
You may already have a good feel for where each of the different brainwave states takes you, and know intuitively what will work for you the best on a day-to-day basis with your meditation practice. If you are a little fuzzy about the differences between the brainwave states, however, and would like to have a really clear, visceral sense of what each state does for you and how they resonate with you physically, mentally, and emotionally, one way you can find out is to listen to Harmonic … [Read more...]
How to Find Your Creative Flow: Tools, Tactics, and Insights
So how’s that novel coming? Your new song? What about that program you were going to write? Or the website you wanted to build? If your creative project, no matter what it is, isn’t coming along as smoothly or as quickly as you’d hoped, you’re not alone. After a lot of soul-searching, research, and banging my head against the wall, I've learned a lot about creative flow, and I'd like to share these tools, tactics, and insights with you. But back to where we started... It’s not that you didn’t … [Read more...]
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