Sleep Aid
Re-enchantment, the art of letting go, and the alchemy of practice
Join brainwave entrainment artist Nadja Lind and CEO John Dupuy in conversation about re-enchantment, the art of letting go, the alchemy of practice, the need to be aware of what it is we want to change, Nadja’s latest release with iAwake, Re-enchantment: The End of the Exile, and more in this warm-hearted 30-minute dialogue. Besides…
Read MoreDo Binaural Beats Really Entrain the Brain? Dr. Elizabeth Krasnoff Talks with iAwake
Dr. Elizabeth Krasnoff, Ph.D. talks with iAwake about the neurophysiology of brainwave entrainment, what binaural beats actually do, the role of protocol, pink noise, healing with sound, and much more in this fascinating, comprehensive, behind-the-scenes-of-sound-technology interview. Dr. Krasnoff wrote her 2021 dissertation on “The Effects of Auditory Binaural Beats on Consciousness and the Human Nervous System” based on…
Read MoreTune into the Earth’s Frequency: the Schumann Resonance 7.83 Hz
So, what is the Earth’s frequency exactly? Basically, it’s the overall average pulse rate that exists in the space between the Earth and the inner edge of the Earth’s ionosphere, more than 30 miles up from the Earth’s surface. Because the Earth’s surface has a negative charge and the ionosphere is positively charged, this cavity…
Read MoreTrouble Sleeping? Recapture the Lost Art of Deep, Restorative Sleep
It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I’d often find myself lying in bed, anticipating the next round of crying, or later in…
Read MoreA Deep Sleep Meditation That Entrains Your Brain
As we are all learning in this age of astounding progress in the field of neuroscience, the brain is capable of being trained and re-trained in ways we previously thought impossible. Now Joseph Kao, a brilliant hypnotherapist from the U.K., has turned his hand to developing a tool — a guided deep sleep meditation — to help people both relax deeply and also…
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