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Fitness

Free Meditation Download and Free Resources to Help You During COVID-19

By iAwake Technologies

When I was meditating a couple of days ago, I had a very powerful and beautiful experience using our classic album, Schumann Holophonic, which consists of two half-hour tracks that entrain the brain to the dividing line between alpha and theta. This is also the “Schumann frequency” that is the vibration of the Earth (7.83 Hz).…

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From Fat to Fit: Finding Calm in the Tumultuous Journey of Weight Loss

By Louie Santos

Part one in a series about personal transformation. Discover what a weight loss journey actually entails in this poignant, starkly honest account of what is involved before, during, and after massive weight loss. Unless you have been on this journey yourself, you will learn things that will surprise you.  When I got the receipt from the…

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