When I was meditating a couple of days ago, I had a very powerful and beautiful experience using our classic album, Schumann Holophonic, which consists of two half-hour tracks that entrain the brain to the dividing line between alpha and theta. This is also the “Schumann frequency” that is the vibration of the Earth (7.83 Hz). While I was meditating, I was feeling a great deal of love for all of you, and thought it would be a lovely thing to gift you this program in this time of great … [Read more...]
From Fat to Fit: Finding Calm in the Tumultuous Journey of Weight Loss
Part one in a series about personal transformation. Discover what a weight loss journey actually entails in this poignant, starkly honest account of what is involved before, during, and after massive weight loss. Unless you have been on this journey yourself, you will learn things that will surprise you. The SM Store Media Services Group [CC BY-SA 4.0], via Wikimedia Commons When I got the receipt from the cashier and grabbed my shopping bags, I knew I was in very big trouble. … [Read more...]
