Guided Meditation
Understanding Enneagram Type Six – The Loyalist: The Monk of Doubting Mind & the Journey to Inner Authority
Are you constantly anticipating what could go wrong? Do you find yourself questioning authority figures, yet simultaneously seeking safety in their guidance? You might be an Enneagram type Six, commonly known as the Loyalist, or the Skeptic. At their best, Sixes are courageous, fiercely loyal advocates for the underdog, and incredibly prepared for life’s challenges.…
Read MoreUnderstanding Enneagram Type Five – The Observer: Navigating the Energy Economy and Finding the Hidden Heart
If you frequently feel the need to retreat from the world to recharge, prefer observing over participating, and possess an intense thirst for specialized knowledge, you might be an Enneagram type Five, commonly known as the Observer or the Investigator. At their best, Fives are brilliant visionaries, offering profound clarity in crises and deep, analytical…
Read MoreUnderstanding Enneagram Type Four – The Romantic: From the Depths of Envy to the Freedom of Equanimity
If you often feel a profound sense of longing, experience life with intense emotional depth, and suspect that everyone else has a secret manual for happiness that you somehow missed out on, you might be an Enneagram type Four, also known as the Romantic, or the Individualist. At their best, Fours are our greatest mystics,…
Read MoreUnderstanding Enneagram Type Three – The Performer: Moving from Human “Doing” to Human “Being”
Are you driven by goals, focused on success, and highly adaptable to whatever situation you find yourself in? You might be an Enneagram type Three, commonly known as the Performer, or the Achiever. At their best, Threes are inspiring, effective, and integral leaders who genuinely know how to get things done. But behind the polished…
Read MoreUnderstanding Enneagram Type Two – The Giver: The Deep Longing to Be Needed & the Path to True Service
If you are always the first to volunteer, the shoulder everyone cries on, or the person who feels most alive when helping others, you might relate to the Enneagram type Two, often known as the Giver, or the Helper. While their generosity is a beautiful gift to the world, the internal mechanics of the type…
Read MoreUnderstanding Enneagram Type One – The Reformer: A Deep Dive into the Inner Critic and the Quest for Perfection
The Enneagram type One, universally known as the Reformer or the Perfectionist, is an archetype driven by a core, often painful, sense of responsibility. Ones strive to be good, right, and principled, believing the path to worthiness lies in continuous improvement. This deep dive into type One, drawn from an insightful interview by iAwake’s CEO…
Read MoreThe Enneagram: A Contemplative Tool for Understanding Self & Others with Leslie Hershberger & John Dupuy
Enneagram Meditations In this entertaining and illuminating video conversation, Enneagram expert Leslie Hershberger offers new insights into applying the wisdom of the Enneagram to everyday life. We have nine patterns of attention, she explains. Nine habitual ways of thinking and nine ways of contracting against life. Leslie is passionate about using the Enneagram as a…
Read MoreBringing the Shadow to Life: Joseph Kao, John Dupuy, and iAwake’s new release, Shadow, The Light and the Darkness
In this lively, intriguing, and informative conversation, iAwake’s CEO John Dupuy and hypnotherapist and brainwave entrainment master Joseph Kao illuminate what the shadow is and the best way of helping people hone in on…where’s the shadow in me? Both the dark parts and the gifts and strengths? Joe Kao explains that the easiest and most…
Read MoreAwaken the Power of Gratitude with Dr. Bob Weathers and John Dupuy
Dr. Bob Weathers, celebrated addiction educator and recovery coach, shares his passion for daily gratitude practice and the story behind the creation of the guided meditation, The Gift of Gratitude (both Volume I and the Recovery Edition). Eleven years ago, Bob realized that gratitude was the missing piece in his integral practice and created a…
Read MoreBrain Awake: Finding the Gold in Our Untapped Potential with Joseph Kao
How do we maintain focus, clarity, and determination when the going gets tough? How do we stay in the zone? What makes us come alive? These are some of the questions iAwake developer Joseph Kao asked in the process of designing Brain Awake—and some of the interesting psychological dynamics he elaborates on in this warm,…
Read MoreHow Meditation Can Help Healthcare Workers Cope
In this warmhearted conversation with Pam and John Dupuy, co-founders of iAwake, Susanne Rose, a relatively new recruit to iAwake’s technology, talks about her practice, and what meditation does for her. With a job in the healthcare system working with the geriatric population, for Susanne, centering, grounding, and being emotionally available are especially important. Here,…
Read MoreThe Experience of Awakening: A Limitless Expansion of the Self
A firsthand account of the experience of awakening, totally unexpected, sparked by the iAwake guided meditation Expansion of the Self, from In, Out & Through Vol I. If you have ever wanted to hear what “waking up” feels like… …you will want to listen to this heart-to-heart interview with iAwake beta tester Scott McGreevy, of…
Read MoreWhat Is Kundalini Energy? Find Out!
The arousal of the life force and union are some of the ways Judith Pennington describes the fascinating energy of kundalini in this 5-minute video clip. Here, Judith, world expert on brain waves, meditation, and the Awakened Mind, in conversation with iAwake’s CEO, John Dupuy, explains just what kundalini is in elegant, simple terms we…
Read MoreJourneying to the Depths of our Soul
How do we connect with our soul? How can we be true to our deepest selves? Master hypnotherapist Joseph Kao has created a transformational program called Journey to the Depths of the Soul to help us awaken to who we really are and what we are here to do.
Read MoreA Guide to Transpersonal Meditation: Journey to the Center of the Self
Joseph Kao, creator of Journey to the Center of the Self, a deep, 30-minute, guided transpersonal meditation, accompanied by music embedded with advanced brainwave entrainment technology and followed by 30 minutes of only the brainwave entrainment music, talks with iAwake’s CEO, John Dupuy, about all that went into the making of this meditation tool masterpiece.…
Read MoreTrouble Sleeping? Recapture the Lost Art of Deep, Restorative Sleep
It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I’d often find myself lying in bed, anticipating the next round of crying, or later in…
Read MoreHow To Fast-Track a State of Pure Awareness
John Dupuy of iAwake Technologies talks with best-selling author Jonathan Robinson (The Technology of Joy, More Love Less Conflict) about how to awaken spiritually and access states of pure awareness. Jonathan is the creator and narrator of the guided meditations on iAwake’s latest release, Shortcuts to Awakening, which gives us the best of both worlds: effective and…
Read MoreA Deep Sleep Meditation That Entrains Your Brain
As we are all learning in this age of astounding progress in the field of neuroscience, the brain is capable of being trained and re-trained in ways we previously thought impossible. Now Joseph Kao, a brilliant hypnotherapist from the U.K., has turned his hand to developing a tool — a guided deep sleep meditation — to help people both relax deeply and also…
Read MoreWesly Feuquay and the Psylogia Approach to Transformation and Evolution | iAwake Practitioner’s Weekly Coaching Call on May 10, 2017
Wesly Feuquay, the founder of the Psylogia method for resolving and integrating inner conflicts, joins us in this week’s coaching call.
Read MoreEmergence of a New Genre of Guided Brainwave Entrainment Meditation
For quite a while, I had the idea that a guided meditation could take on a little more life than it normally does—that the listener could be brought in more and connect with the meditation more fully, be more engaged. Over time it came to me, what if we merged some sort of storytelling element…
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