As we are all learning in this age of astounding progress in the field of neuroscience, the brain is capable of being trained and re-trained in ways we previously thought impossible. Now Joseph Kao, a brilliant hypnotherapist from the U.K., has turned his hand to developing a tool — a guided deep sleep meditation — to help people both relax deeply and also to retrain their brain to be able to fall asleep more easily and sleep more soundly. What makes this particular tool uniquely powerful is that the voice track is accompanied by a soundtrack embedded with brainwave entrainment technology that entrains to delta brainwaves—which are the brainwaves that correlate to deep sleep.
One thing we know for sure: we all feel pretty wretched if we don’t get enough sleep.
A good night’s sleep makes us healthier, happier, and more creative. If we can get our sleep habits on track, the benefits will spill out into every area of our lives.
So check out this video…
Joseph was the co-developer of an acclaimed course on conversational hypnosis, and he regularly teaches hypnotherapy and psychotherapy to other therapists. He has also been the head scriptwriter for over 800 professional hypnotherapy recordings.
Joseph was drawn to the world of philosophy, meditation, and brainwave entrainment technology from an early age, and he’s had a daily meditation practice since 1998.
John Dupuy is the CEO of iAwake Technologies and travels internationally to teach and inspire on the subjects of Integral Recovery, Integral Transformative Practice, and the use of brainwave entrainment technology to deepen one’s meditation practice and in the treatment of addiction, depression, and PTSD. John is also the founder of Integral Recovery® and his book Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction won the 2013 USA Best Book Award.