John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story.


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Links mentioned:

Call of the Heart
Robert Augustus Masters
Spiritual Bypassing
To Be a Man
Enneagram
Leslie Hershberger
Integral Recovery Podcast
Dr. Bob
Tools of Titans
Tim Ferriss
Jocko Willink
Light Body


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