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Gamma Brain Waves and What They Do For Our Brains

December 7, 2018 By iAwake Technologies

Gamma Brain Waves and What They Do For Our Brains

Judith Pennington shares her extensive knowledge of gamma brain waves with John Dupuy, co-founder of iAwake Technologies. Judith is the founder of the Institute for the Awakened Mind, where practitioners from all over the world use the Mind Mirror EEG to map, monitor, train, and research advanced states of consciousness. Judith:        I fell in love with gamma in 2005. I had started seeing extended amplitudes up in the high beta range, which normally describe states of stress, anxiety, and … [Read more...]

Filed Under: Brainwave Entrainment, Creativity, Flow State, Healing, iAwake App, Life Optimization, Peak Performance, Science of Meditation, Spiritual Development Tagged With: Benefits of Brainwave Entrainment Meditation, Brainwave States, Changing Our Brains, Conscious Evolution, Creativity, Life Optimization, Meditation Technology, Peak Performance, Spiritual Development

A Guide to Transpersonal Meditation: Journey to the Center of the Self

September 12, 2018 By iAwake Technologies

Guide to Transpersonal Meditation Journey to the Center of the Self

Joseph Kao, creator of Journey to the Center of the Self, a deep, 30-minute, guided transpersonal meditation, accompanied by music embedded with advanced brainwave entrainment technology and followed by 30 minutes of only the brainwave entrainment music, talks with iAwake’s CEO, John Dupuy, about all that went into the making of this meditation tool masterpiece. Transcending and Including the Little Self John:           One thing I find so remarkable about your guided meditation in Journey to … [Read more...]

Filed Under: Brainwave Entrainment, Guided Meditation, Healing, Meditation Technology, Spiritual Development, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Brain Entrainment Meditation, Conscious Evolution, Deepest Selves, Guided Meditation, Meditation Technology, Spiritual Development, spiritual practice, Waking Up

What About Lambda? A Consciousness Expanding High Frequency Brainwave State for Advanced Meditators

July 19, 2018 By iAwake Technologies

What About Lambda? A Consciousness Expanding High Frequency Brainwave State for Advanced Meditators

Brainwave entrainment artist Douglas Prater has created Infinity: two evolutionary brainwave entraining tracks that take you down through epsilon to the little known, high frequency state of lambda. Here he talks with iAwake Technologies’ CEO, John Dupuy, about lambda waves and the experience of being in the lambda brainwave state. Lambda brain waves, for those of you who have never heard of lambda before, are one of the lesser-known frequencies—one of the last to be discovered. They are very … [Read more...]

Filed Under: Brainwave Entrainment, iAwake App, Meditation Technology, Spiritual Development, Waking Up Tagged With: Brainwave Entrainment, Brainwave States, Conscious Evolution, Meditation Technology, Spiritual Development, Waking Up

How To Fast-Track a State of Pure Awareness

June 27, 2018 By iAwake Technologies

John Dupuy of iAwake Technologies talks with best-selling author Jonathan Robinson (The Technology of Joy, More Love Less Conflict) about how to awaken spiritually and access states of pure awareness. Jonathan is the creator and narrator of the guided meditations on iAwake’s latest release, Shortcuts to Awakening, which gives us the best of both worlds: effective and proven meditations to help us awaken combined with iAwake's powerful brainwave entraining audio tracks in the background, taking … [Read more...]

Filed Under: Guided Meditation, How to Let Go, Life Optimization, Meditation Technology, Waking Up Tagged With: Brain Entrainment Meditation, Changing Our Brains, Conscious Evolution, Guided Meditation, Waking Up

How to Survive New Year’s: Part II of How to Survive the Holidays

January 17, 2018 By iAwake Technologies

There’s a real cultural thing about New Year’s Eve that you’ve got to get toasted, right? That’s how you bring in the New Year. Being an introvert, I don’t remember the last time I went to a drunken New Year’s Eve celebration… I don’t even like to watch the ball fall in Times Square. In How to Survive New Year’s, Journey of Integral Recovery podcast co-hosts John Dupuy, Dr. Bob Weathers, and Douglas Prater continue their heartfelt discussion about how to survive the holidays, with practical … [Read more...]

Filed Under: Life Optimization, Meaning of Life, Practice of Meditation, Recovery from addiction, Waking Up Tagged With: Conscious Evolution, Daily Meditation Practice, Integral Recovery, Life Optimization, Meaning of Life, spiritual practice

How to Survive the Holidays

January 17, 2018 By iAwake Technologies

“To go home to my family was both painful and also very embarrassing to me. It seemed like if you were to walk in, you wouldn’t see me anywhere, because I was just a little tiny water droplet or something. That’s how powerful a hold lifelong interactions can continue to have.” Journey of Integral Recovery podcast co-hosts, John Dupuy, Dr. Bob Weathers, and Douglas Prater, share their wisdom, experience, compassion, and humor on the subject of surviving the holidays—whether you are facing … [Read more...]

Filed Under: Emotional Healing, Life Optimization, Recovery from addiction Tagged With: Conscious Evolution, Daily Meditation Practice, Emotional Healing, Family Dynamics, Integral Recovery, Life Optimization, Releasing Trauma

Waking up: Awakening to your True Nature | iAwake Practitioner’s Weekly Coaching Call on July 26, 2017

August 4, 2017 By iAwake Technologies

In this call, John and Doug answer the question, "What is spiritual awakening?" John mentions a book that he and Doug are currently working on with the working title of The Practice of Life or The Life of Practice. There are four parts to this practice of life or life of practice to help us become the best versions of ourselves: waking up, growing up, cleaning up, and showing up. The conversation focuses on the first step which is waking up. … [Read more...]

Filed Under: Emotional Healing, iAwake Weekly Call, Life Optimization, Meaning of Life, Meditation Technology, Practice of Meditation, Profound Meditation Program, Spiritual Development, Waking Up Tagged With: Conscious Evolution, Daily Meditation Practice, Deepest Selves, Life Optimization, Meaning of Life, mindfulness, practice of meditation, shadow work, Spiritual Development, Waking Up

How to Change our Negative Life Stories into Empowering Life Stories | iAwake Practitioner’s Weekly Coaching Call on July 19, 2017

July 30, 2017 By iAwake Technologies

John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story. … [Read more...]

Filed Under: Creativity, Emotional Healing, Healing, iAwake Weekly Call, Life Optimization, Practice of Meditation, Recovery from addiction, Spiritual Development, Waking Up Tagged With: Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Emotional Healing, Life Optimization, practice of meditation, Releasing Pain, Spiritual Development, spiritual practice, Waking Up

Heart Healing Meditation: It’s not optional | iAwake Practitioner’s Weekly Coaching Call on July 12, 2017

July 14, 2017 By iAwake Technologies

John and Doug talk about heart-centered meditation practice - how we do this practice and how it can help us heal. … [Read more...]

Filed Under: Emotional Healing, Healing, How to Let Go, iAwake Weekly Call, Life Optimization, Practice of Meditation, Recovery from addiction, Spiritual Development Tagged With: Conscious Evolution, Daily Meditation Practice, Emotional Healing, practice of meditation, Releasing Pain, Spiritual Development, spiritual practice, Waking Up

Using Meditative States for New Levels of Growth | iAwake Practitioner’s Weekly Coaching Call on July 5, 2017

July 14, 2017 By iAwake Technologies

John and Doug talk about a new product currently undergoing development with the working title Call of The Heart. In this call, they also discuss how Integral practice can help us reach new levels of growth. … [Read more...]

Filed Under: Flow State, Healing, iAwake Weekly Call, Life Optimization, Practice of Meditation, Profound Meditation Program, Recovery from addiction, Science of Meditation, Waking Up Tagged With: Benefits of Brainwave Entrainment Meditation, Changing Our Brains, Conscious Evolution, Daily Meditation Practice, Emotional Healing, Integral Practice, Life Optimization, Meditation Technology, practice of meditation, Profound Meditation Program, Profound Releasing, Releasing Trauma, Science of Meditation, Spiritual Development, spiritual maturity, spiritual practice, Stealing Flow, Waking Up, Workout Ecstasy

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  • From Fat to Fit: Finding Calm in the Tumultuous Journey of Weight Loss
  • Gamma Brain Waves and What They Do For Our Brains
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  • A Guide to Transpersonal Meditation: Journey to the Center of the Self


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