John discussed in this week’s call the four pillars for practice: wake up, grow up, clean up and show up.

Wake up: You need to stay awake

Grow up: You need to go to the highest level of your moral development

Clean up: You need to deal with your shadow, trauma, and screwed up childhood experiences. You have to restructure those.

Show up: Giving our lives back to service

Doug also discussed about Spiritual Materialism – because you are more spiritual than others, it doesn’t mean you are better than other people. It is a trap of the ego. You think you are doing things the right way, not seeing that it is the ego that is sneaking… coming back in and taking over.  Staying aware of that is a challenge. Staying humble makes the biggest difference in the world. We are all the same as everybody else.We have different strengths and weaknesses. We grow and develop in different ways. Remembering the connection is tremendously important. Ego is a great tool, but a terrible boss. Learning how to use it is important.


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Themes from this call:

  • Wake up, Grow up, Clean up, Show up.
  • Spiritual Materialism
  • Ego
  • Yoga
  • Profound Meditation Program 3.0
  • Deep Delta
  • Wisdom
  • Exercise
  • BDNF: Brain Derived Neurotrophic Factor

Links mentioned:


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