The level of entrainment has been been the most gentle and powerful I have ever experienced. I experienced deeper states of meditation with a sense of profound centering, calming, and true meaningful spiritual communion. The entire PMP 3.0 system contains more than enough power to allow for my evolution for years to come.   ~ Jeff Pendergrast, M.D.

Profound Meditation Program 3.0

The smoothest, deepest, richest, most profound meditation experience available anywhere

This is our flagship, foundational meditation program. The innovative, science-based iNET process (exhaustive binaural beats, isochronic tones, and more) embedded within the Profound Meditation Program  interacts with your brain waves to immerse you in deep states of meditation.

  • Establish a regular meditation practice that sticks
  • A comprehensive program that evolves with you
  • Discover how easy it is to meditate
  • Recover quickly from stress
  • Increase your energy and flow
  • Enjoy effortless focus

Listen to the 20-Minute Sample Now

Use of headphones is required and will provide the most optimal experience.
To fully experience the potential of this program, please get comfortable, close your eyes, and relax for the next 20 minutes. Allow the soundtrack to immerse you in a deep sense of relaxation and peace.

Don’t be fooled – this is not just the sound of static or water – it is the design and technology infused in the soundtrack that evokes the deep relaxation response.

The Profound Meditation Program  is designed to help you:

  • Increase your energy and flow: Getting into the “zone” will come more easily, you will have more vigor for both work and play, and your other practices (sports, yoga, weight training) will be more engaging and powerful.
  • Enjoy effortless focus: Put an end to the feeling of constant distraction. Instead, cultivate laser-like focus in your projects and deep presence in your life.
  • Recover quickly from stress: Fortify your brainwave and biofield patterns to respond with greater confidence and ease to whatever life throws at you.
  • Discover how easy it is to meditate: You don’t need to be a Himalayan monk or recite secret mantras to experience the profound benefits of meditation. Simply put on your headphones, press play, sit quietly, breathe, and listen.
  • Experience deep and more restful sleep: Do you often wake up groggy and miserable? Are you tired of being tired all the time? See what a difference it makes in your sleep quality when your brain learns how to truly and deeply relax on a regular basis.

Most effective with headphones
Most effective with headphones
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural •  psychacoustic • panning, etc.
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural • psychacoustic • panning, etc.
Where peak performance meets inner peace (31-99 Hz). Associated with: intense focus • creativity • deep compassion • high information processing • "Aha" experiences.
Where peak performance meets inner peace (31-99 Hz). Associated with: intense focus • creativity • deep compassion • high information processing • "Aha" experiences.
The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
For the Inner Journey (3 to 7 Hz). Associated with: insight • visualization • inner journeying • dreamwork • intuition • deep states of meditation • healing
For the Inner Journey (3 to 7 Hz). Associated with: insight • visualization • inner journeying • dreamwork • intuition • deep states of meditation • healing
Deep meditation (0.5 to 2 Hz). Associated with formless awareness • sleep • non-dual consciousness • physical healing • deep spiritual connection
Deep meditation (0.5 to 2 Hz). Associated with formless awareness • sleep • non-dual consciousness • physical healing • deep spiritual connection
Deeper than deep (below 0.5 Hz). Associated with: transcendence • oneness • bliss • deep meditation
Deeper than deep (below 0.5 Hz). Associated with: transcendence • oneness • bliss • deep meditation

Additional Info



Track Details

Download the FREE iAwake App, verify your email, and boom, your tracks are right there to get started meditating.

Primary Meditation Tracks
9 × 20-Minute Tracks • 3 optional CDs • 180 Minutes Total

The Primary Meditation tracks are designed to provide a lasting foundation for your transformative daily meditation practice.

Primary Meditation is divided into 3 Tiers of Progressive Stimulation, empowering you to benefit from the latest research in neuroscience showing that the human nervous system responds best to dynamic and highly variable levels of stimulation. The result: increased mental, emotional, and spiritual coherence and well-being.

Scalable to 20-minute sessions, these tracks employ a fully integrated, multi-faceted approach to brainwave entrainment, including: Comprehensive Binaural Encoding, Dual-Pulse Binaural Signals, Harmonic Layering, Rhythmic Panning, and Temporal Entrainment.

Mix and match tracks for the level of stimulation needed and desired on any given day. In other words, this is not a linear system in which you progress from “level 1” to “level 2” to “level 3” and so on. Rather, the entire program packs enough “evolutionary push” to last for many years, letting you scale and adjust your usage as you grow and flow in your practice.

Releasing Meditation Tracks
3 × 20-Minute Tracks • 1 optional CD • 60 Minutes Total

In our 24/7, always-on, “go go go” culture, it’s important to remember that our natural biological rhythm is more of an “ebb and flow.” Great athletes know that the “recovery phase” is just as important as the “training phase”—and the same holds for meditation.

Releasing Meditation provides your brain and body the time they need to integrate and rest between periods of more intensive meditation. This decreases the “overwhelm” associated with other entrainment programs and “hyper-masculine” approaches to spiritual development in general.

Additionally, the Releasing tracks evoke the brainwave patterns scientifically correlated with deep emotional release—including the powerful “Effortless EFT” (Emotional Freedom Technique) method.

Use these tracks whenever you feel a sense of “rawness” or “edginess” beginning to creep into your meditation experience, or when you feel the need to process emotional issues and energies that arise as you deepen your consciousness.

Epsilon Meditation
3 × 20-Minute Tracks • 1 optional CD • 60 Minutes Total

There is deep, and then there is deep. Though the brainwave patterns on the Primary Meditation Tracks go as low as 0.3 Hz—which is truly deep enough for advanced spiritual growth—some of us really would like to go as deep as possible in meditation.

For those of you who share this aspiration, the Epsilon Program takes you there. The frequencies on these tracks range from 0.1 Hz to 0.001 Hz. As far as we know, these are the deepest brainwave frequencies available anywhere.

Why would you want to take your meditation practice to the very limits? Maybe just because you can. But also, there is evidence to suggest that these ultra-low frequency brainwave patterns can act as carriers for some of the ultra-fast frequencies found in highly advanced meditators and associated with extraordinary experiences and insights.

The Epsilon tracks are thus one of the most experimental and cutting-edge aspects of the overall Profound Meditation Program. The feedback so far from early adopters has been phenomenal, and we invite to join us in the adventure.

Use these tracks to supplement, extend, deepen, and add even greater dynamic variability to your Primary Meditation.

Gamma-HyperGamma Meditation
3 × 20-Minute Tracks • 1 optional CD • 60 Minutes Total

Extraordinary focus. Accelerated information processing. Expansive compassion. These are some of the qualities that have been associated with high-amplitude gamma brainwave activity (40-99 Hz) in advanced meditators while practicing Tibetan Buddhist Loving-Kindness Meditation.

Consciousness researcher Dr. Jeffrey Thompson found activity even faster than this, which he referred to as Hyper-Gamma (100 – 199 Hz) and correlated this state with extraordinary states of consciousness and spiritual development.

The Gamma-HyperGamma Program is designed to stimulate these ultra-activated brainwave states. By substituting the Gamma-HyperGamma Program for your Primary Meditation sessions every 3rd or 4th day, for example, you’ll not only add refreshing new energy to your weekly practice, but also create a truly full-spectrum spiritual practice that includes all of the major brainwave patterns: Hyper-Gamma, Gamma, Beta, Alpha, Theta, Delta, and Epsilon.

Bonus! Digital Euphoria – Special Edition
Bonus Digital Track (only) • 70 Minutes

The bonus Digital Euphoria – Special Edition session is a set of precise frequencies associated with the brainwave patterns and energetic signatures of euphoria, endorphins, serotonin and Chi—with effects similar to the famed “runner’s high.” This Special Edition version differs from the original in that it was originally specially commissioned by Integral Life, and developed as one continuous track.

Note: Only available as a digital download for all Profound Meditation Program 3.0 – Full Spectrum and Profound Meditation Program 3.0 – Core purchase options.

User Guide (downloadable PDF format)

The Profound Meditation Program  comes with a 32-page user guide to help you get started quickly and get the most out of the program over time.

The guide includes quick-start instructions, core meditation instructions, a rich section on emotional releasing techniques, sample “mix & match” strategies for combining tracks effectively, technical support on creating personal playlists, links to additional resources, and more.

NOTE: The Profound Meditation Program 3.0  does not contain guided meditations. Instead, it contains nature soundtracks integrated with cutting-edge neurotechnology to precision-tune your brain and nervous system to deep, transformative states of meditation.

Full package includes:

  • 18 tracks (20 minutes each for a total of 360 minutes)
  • Bonus digital only track: Digital Euphoria – Special Edition (70 minutes)
  • Tracks accessible on the free iAwake Technologies app for iOS and Android
  • Downloadable audio files available in MP3 and WAV formats
  • User Guide (downloadable PDF)
  • Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
  • 6 optional CDs*

*CD orders are handled by a CD fulfillment company and shipped from fulfillment centers located in the United States. Orders outside of the United States have an estimated delivery time of 6-8 weeks.

The Story of the Development of Profound Meditation Program 3.0  from the creator, Eric Thompson

Brainwave entrainment represents a way of using technology to take our meditation and our spiritual practices into territory that has previously been very difficult, if not impossible, for us to venture into. My inspiration for creating the Profound Meditation Program 3.0  was not about just adding binaural beats or isochronic tones to music, using conventional audio entrainment methods to create brainwave patterns, and say, “Hey, this is the next big thing!” To me, it is all about what we can do—even if it’s pulling from way outside of the box—to enable such a profound coherence that we can go to meditative depths that have been practically out of reach. With the Profound Meditation Program 3.0, I wanted to do something that hadn’t been done before, taking the technology to the next level.

Normally, binaural beats, isochronic tones, or monaural tones have a certain level of capacity to entrain neural activity—and then they bottom out. By combining really great entrainment tools, I wanted to create a better entrainment stimulus that could entrain more neural activity quicker, allowing us to go deeper much more quickly than we have ever been able to go before, and moving our meditation practice or spiritual development to the next level.

Generally, the established brain entrainment technology has been to use various static levels, lowering the carrier frequency of the binaural signals over time. By doing this, you basically increase the resonant power of the carrier frequency to resonate more deeply with the resonant frequency of the brain and the nervous system. This process pushes the nervous system over time. The limitation I find with this system is that it takes a static approach, in the sense that it gives the nervous system the same degree of stimulation day in and day out. The idea here is that if you keep whamming your nervous system with the same stimulation on a daily basis, it will eventually kick in and learn. Then your nervous system and your brain will jump to the next level.

My personal experience of this was that it could get very harrowing; at times, I would literally be gritting my teeth and contracting my ribs while I was in meditation because it was pushing me so hard. I began to ask, “Is it necessary to push this hard in such a static way and create overwhelm over such prolonged periods in order to propel spiritual evolution?”

I came to the conclusion that it is not necessary, from what I’ve read in the books of numerous spiritual teachers as well as from my own experiences, where some of my most profound leaps in consciousness actually came when I wasn’t struggling. Although there were times when I had to put forward effort, my meditation practice and my spiritual practice really seemed to gain momentum when my heart and my devotion became so deeply engaged that it was no longer merely a discipline, but a profound love affair that was moving me along. Some of my biggest leaps in growth actually came about almost effortlessly.

So I began to look at other instances in which the nervous system is being stimulated on a daily basis and discovered that sports science has a lot to teach us about this. Whether you are practicing yoga, meditation, using brainwave entrainment, or working out, it’s all pushing the nervous system. One of the things that sports science teaches us is that the nervous system waxes and wanes like a sine wave in its capacity to recover from, and grow from, the stimulation we give it every day. Static levels of stimulation, where you’re getting the same smack every day, day in and day out, do not allow for the fact that there are times when the nervous system is at its peak to handle the stimulation, and there are other times when the nervous system is in its trough, or valley period, when it is harder for it to recover from stimulation.

The fastest way to make brainwave entrainment technology work for you on your path of spiritual development is to pull back ever so slightly once you realize you have reached the peak of your nervous system’s capacity to recover from the stimulus. Because your nervous system is like a sine wave, when it is about to go into its valley, you pull back just a little bit, thereby giving your nervous system, energetic system, and hormonal system enough room to pull out all of their recovery powers. This allows you to recover from stimulus more quickly, and then you get past the waning stage and back to the waxing stage, where you can start pouring on the juice a little bit more again.

What happens when you meditate using the Profound Meditation Program 3.0  is that instead of statically giving the nervous system the same level of juice every day, you consciously attune and intuitively adjust your nervous system and your energetic system’s unique stimulation recovery cycle. With PMP 3.0, you have a type of system with enough carrier frequency power to push your nervous system for a lifetime—and it is a system as dynamic as your growth and recovery cycles are. This system will enable you to push your spiritual development and growth much more quickly, recover much more quickly, and experience less overwhelm.

So, Profound Meditation Program 3.0  has enough carrier frequency power to last you a lifetime. In addition, it is designed for flexibility and variability, which can play an invaluable role in your journey of spiritual development in some of the following ways:

  • There are going to be some weeks when, like it or not, you’re not going to be able to put in more than 20 minutes a day. Well, on those days, you can adjust your brain entrainment routine and jump right to the third tier, making as much of your 20 minutes as you like.
  • You also may find that after pushing yourself really hard, now you have pushed yourself a little too much, and you’re getting into overwhelm. You may want to ride that overwhelm like a wave to where it’s pushing you just a little bit, but not so much that it will push you over the edge and have you take a dive. So, maybe on Saturday, after pushing hard all week, you might decide to put on the Releasing Tracks. In this way, you can still experience very deep and blissful meditation, but without all the push from the carrier frequencies.

With the PMP 3.0  technology, you have something that is powerful enough and flexible enough to change as dynamically as your meditation practice does from week to week, and it can grow with you exactly as you need it to.

How to Use

Download the iAwake App

First, download the FREE iAwake App, login with your email, and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.

The Experience

When you sit down and press play, you’ll be immersed in a multi-layered soundscape of rich and soothing sonic textures. It’s a very pleasant audio experience, but it’s not like music or even white noise. (Don’t worry, there are no new-agey harps or synthesizers that get boring.) People say the overall experience feels psycho-active, like gradually entering a deeper dimension of awareness.

Under the surface, multiple layers of both audible and inaudible tones, frequencies will be working synergistically with your brain, opening up new neural pathways, nudging existing ones and facilitating profound coherence in your system. Like exercise equipment at the gym, the iAwake technology is giving your brain a gentle workout, leaving you feeling invigorated and refreshed, providing coherence in the OUTER, so you can master the INNER. And it gets better the more you use it.

Start Meditating!

The User Guide has extensive guidance for working with PMP 3.0, but here are some beginner instructions:

We recommend working up to 1 hour daily, preferably in the morning. That said, many of us cannot do an hour a day, at least in the beginning, so do at least 1 track in the morning. Many people will break it up and listen to 2 tracks in the morning and the final track in the evening, for instance.

The goal is to listen to an hour of PMP Primary Meditation tracks 3 days in a row, then switch to the Releasing tracks for 1 day, then back to the primary Meditation tracks, beginning with Tier 1.

Day 1 Primary Meditation Tracks 1-3

Day 2 Primary Meditation Tracks 1-3

Day 3 Primary Meditation Tracks 1-3

Day 4 Releasing Meditation Tracks 1-3

Day 5 Primary Meditation Tracks 1-3

Day 6 Primary Meditation Tracks 1-3

Day 7 Primary Meditation Tracks 1-3

Repeat Sequence.

At some point you may feel the Primary Meditation tracks are not “pushing you” as much as you would like, then you’ll replace Tier 1 with Tier 2, etc. At this point you might also introduce the Epsilon and Gamma/HyperGamma tracks as replacements to the Primary Meditation tracks 1-2 times weekly.



Profound Meditation Program 3.0  Full Spectrum

Profound Meditation 3.0 targets the full spectrum of brainwave patterns, from gamma to beta to alpha to theta to delta to epsilon. Designed to give you a lifetime of support for your meditation practice – and for your life.

Brainwave Patterns Found in the Primary Meditation Tracks

As the name suggests, these meditation tracks will make up the main part of your daily meditation practice.

The 3 Tiers of the Primary Tracks Contain:

  1. Track 1 Beta to 1 Hz Delta pattern in the first 16.5 minutes, remaining at Delta 1 Hz for the final 3.5 minutes of the track.
  2. Track 2 Delta – Remains at 1 Hz for the 20-minute duration.
  3. Track 3 Epsilon – Drops down to 0.3 Hz (sub-delta) and remains there for the 20-minute duration.

Brainwave Patterns Found in the Releasing Tracks

Brainwave Entrainment Frequencies (i.e., the brainwave patterns generated via auditory entrainment frequencies):

  1. Track 1 Alpha – 7.5 Hz  – 20 minutes
  2. Track 2 Theta – 5.5 Hz – 20 minutes
  3. Track 3 Theta – 3.5 Hz – 20 minutes

Brainwave Patterns Found in PMP 3.0 Epsilon Tracks

Brainwave Entrainment Frequencies (i.e., the brainwave patterns generated via auditory entrainment frequencies):

  1. Track 1 Epsilon – 0.1 Hz (No ramp from Beta down to Delta) – 20 minutes
  2. Track 2 Epsilon – 0.01 Hz – 20 minutes
  3. Track 3 Epsilon – 0.001 Hz – 20 minutes

Brainwave Patterns Found in PMP Gamma/Hyper-Gamma Tracks

Brainwave Entrainment Frequencies (i.e., the brainwave patterns  generated via auditory entrainment frequencies):

  1. Track 1 – 43 Hz (Includes a ramp from Beta up to Gamma) – 20 minutes
  2. Track 2 Gamma – 72 Hz (Includes a ramp from 43 Hz up to 72 Hz) – 20 minutes
  3. Track 3 Gamma – 120 Hz (Includes a ramp from 72 Hz up to 120 Hz) – 20 minutes


Eric Thompson

Eric Thompson is the creator of the iNET entrainment process, and was a co-founder and the first Chief Technology Officer of iAwake Technologies, LLC. Eric is no longer with iAwake Technologies, but he was a seminal contributor to its development and all of iAwake’s initial products, including the Profound Meditation Program.

Eric has started a new company called Subtle Energy Sciences, and writes and speaks on the intersection between neuroscience, psychology, and spirituality.

Less push, awesome pull. I’ve never stuck with any of the other programs because they didn’t feel natural, i.e., my brain was being pushed into a state that didn’t necessary correspond to the one that was needed at the time, and my mind doesn’t like being pushed. PMP 2.0 was already better than anything out there (not only) in that regard, but 3.0 is in a different league. I can only describe this in terms of feeling: With 3.0, I feel invited to go where I need to go. Close to perfect.  ~ Carsten Christiani

On my train ride home in the afternoon, I’ve been using the Gamma tracks as I read. Again, deep entrainment, strong focus, this is the most powerful entrainment I’ve had while not meditating.  ~ Matthew Nicholl