A Deep Sleep Meditation That Entrains Your Brain

By iAwake Technologies | January 27, 2018
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As we are all learning in this age of astounding progress in the field of neuroscience, the brain is capable of being trained and re-trained in ways we previously thought impossible. Now Joseph Kao, a brilliant hypnotherapist from the U.K., has turned his hand to developing a tool — a guided deep sleep meditation — to help people both relax deeply and also…

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How to Survive New Year’s: Part II of How to Survive the Holidays

By iAwake Technologies | January 17, 2018
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There’s a real cultural thing about New Year’s Eve that you’ve got to get toasted, right? That’s how you bring in the New Year. Being an introvert, I don’t remember the last time I went to a drunken New Year’s Eve celebration… I don’t even like to watch the ball fall in Times Square. In…

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How to Survive the Holidays

By iAwake Technologies | January 17, 2018
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“To go home to my family was both painful and also very embarrassing to me. It seemed like if you were to walk in, you wouldn’t see me anywhere, because I was just a little tiny water droplet or something. That’s how powerful a hold lifelong interactions can continue to have.” Journey of Integral Recovery…

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Waking up: Awakening to your True Nature | iAwake Practitioner’s Weekly Coaching Call on July 26, 2017

By iAwake Technologies | August 4, 2017
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In this call, John and Doug answer the question, “What is spiritual awakening?” John mentions a book that he and Doug are currently working on with the working title of The Practice of Life or The Life of Practice. There are four parts to this practice of life or life of practice to help us…

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How to Change our Negative Life Stories into Empowering Life Stories | iAwake Practitioner’s Weekly Coaching Call on July 19, 2017

By iAwake Technologies | July 30, 2017
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John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story.

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Heart Healing Meditation: It’s not optional | iAwake Practitioner’s Weekly Coaching Call on July 12, 2017

By iAwake Technologies | July 14, 2017
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John and Doug talk about heart-centered meditation practice – how we do this practice and how it can help us heal.

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Using Meditative States for New Levels of Growth | iAwake Practitioner’s Weekly Coaching Call on July 5, 2017

By iAwake Technologies | July 14, 2017
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John and Doug talk about a new product currently undergoing development with the working title Call of The Heart. In this call, they also discuss how Integral practice can help us reach new levels of growth.

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The What, Why, and How of Flow States | iAwake Practitioner’s Weekly Coaching Call on June 28, 2017

By iAwake Technologies | July 13, 2017
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John and Doug talk about iAwake’s new release, Stealing Flow. They also discuss what flow states are; how flow states are similar to karmic yoga or the path of service – one reason why we need flow states; and practice, practice, practice which is how we can achieve these flow states.

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Working with the Flow State for Purpose, Growth, and Connection | iAwake Practitioner’s Weekly Coaching Call on June 21, 2017

By iAwake Technologies | July 3, 2017
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John talks about how using these meditation technologies can help us reach different states which can help us evolve and get us “in the zone” to be better people and to do our work in the world.

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Cycles of Practice, Developing Intuition, and the Importance of Letting Go | iAwake Practitioner’s Weekly Coaching Call on June 14, 2017

By iAwake Technologies | July 3, 2017
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John and Doug talk about iAwake Technologies’ new track developed by Doug Prater himself, Stealing Flow – a tool which can help you become your best self. They also discuss Stealing Fire, the book which was the inspiration for Stealing Flow. John also talks about depression and how to overcome it through finding your path and…

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