What are we actually doing when we meditate? That’s a good question to which there are all kinds of answers. I’ll give you a couple to think about. First of all, when we meditate, awareness is becoming aware of awareness. No matter what state or frame of mind you’re in—your mind may be chattering about…
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Part one in a series about personal transformation. Discover what a weight loss journey actually entails in this poignant, starkly honest account of what is involved before, during, and after massive weight loss. Unless you have been on this journey yourself, you will learn things that will surprise you. When I got the receipt from the…
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Judith Pennington shares her extensive knowledge of gamma brain waves with John Dupuy, co-founder of iAwake Technologies. Judith is the founder of the Institute for the Awakened Mind, where practitioners from all over the world use the Mind Mirror EEG to map, monitor, train, and research advanced states of consciousness. Judith: I fell in love…
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Go behind the scenes of brainwave entrainment technology creation with Joseph Kao, developer of the extraordinary meditation tool Journey to the Center of the Self. Here, in an interview with John Dupuy, CEO of iAwake Technologies, Joe describes the amazing complexity of the brainwave entraining soundscape he created to both accompany his deeply inductive, 30-minute,…
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Joseph Kao, creator of Journey to the Center of the Self, a deep, 30-minute, guided transpersonal meditation, accompanied by music embedded with advanced brainwave entrainment technology and followed by 30 minutes of only the brainwave entrainment music, talks with iAwake’s CEO, John Dupuy, about all that went into the making of this meditation tool masterpiece.…
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When you type “brainwave study music” into your search bar, more than likely, you are going to get a good variety of results: alpha brain waves, gamma, theta… But how do you know which one is the best to use, and when? You’re in luck, because in this article, we will be exploring just that!…
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Brainwave entrainment artist Douglas Prater has created Infinity: two evolutionary brainwave entraining tracks that take you down through epsilon to the little known, high frequency state of lambda. Here he talks with iAwake Technologies’ CEO, John Dupuy, about lambda waves and the experience of being in the lambda brainwave state. Lambda brain waves, for those…
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It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I’d often find myself lying in bed, anticipating the next round of crying, or later in…
Read MoreJohn Dupuy of iAwake Technologies talks with best-selling author Jonathan Robinson (The Technology of Joy, More Love Less Conflict) about how to awaken spiritually and access states of pure awareness. Jonathan is the creator and narrator of the guided meditations on iAwake’s latest release, Shortcuts to Awakening, which gives us the best of both worlds: effective and…
Read MoreYou may already have a good feel for where each of the different brainwave states takes you, and know intuitively what will work for you the best on a day-to-day basis with your meditation practice. If you are a little fuzzy about the differences between the brainwave states, however, and would like to have a…
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