Posts Tagged ‘Life Optimization’
What is Emotional Releasing and How Can I Let Go?
Javi: Today we are lucky to have with us Joseph Kao, the creator of iAwake’s latest release Profound Releasing. As it says in the description, “It’s a multi-layered, guided meditation with advanced brainwave entrainment technology, designed to help you let go of old, rigid emotional patterns and rediscover your natural spontaneity, energy, and vitality ……
Read MoreHow You Can Entrain Your Brain & Your Body to Deep Delta States
Learn how you can naturally entrain your brain and your body to deep delta states by listening to psychoacoustic music in this interview with Leigh Spusta, one of iAwake’s new producers. iAwake CEO John Dupuy and Leigh discuss the benefits of “natural entrainment,” deep delta — which can bring you into profound states of relaxation, bliss, and joy,…
Read MoreIntroducing Fractal Entrainment: An Interview with Javi Otero
John: Today we will hear from Javi Otero, who lives in Spain and is one of the really interesting people working in this field of transformation, meditation, coherence, Integral practice—and bringing it to where the rubber meets the road. Javi, tell us about your new technology and the new product that will be released very…
Read MoreThe Way of Gratitude, Part 3: Emotions Like the Weather
Years back, my relationship to emotions was the same as my relationship to the weather is now. For example, I don’t really follow any weather forecast—for me, it’s quite easy to look through the window or just get out and be in the weather. I don’t really care if there are prospects of good or…
Read MoreThe Illusion of Obstacles
Coherence is a peak state, characterized by the harmonious functioning of our mental, emotional, and physical systems. When measured, it tends to show balanced biomarkers, especially those related to heart rhythms, as suggested by the fascinating work being done at HeartMath Institute. When experienced, coherence often feels like an effortless-and-filled-with-joy-can-do attitude, during which we might…
Read MoreThe Way of Gratitude – Part 1 of 3
I like to think about meditation as the art of being present. Being present is something that is quite difficult sometimes, mainly because the mind tends to wander and take us on unexpected trips to either the future or the past. It is often busy producing thoughts that might create anxiety in us, or fear,…
Read MoreOn the Meaning of Life: How to Wake Up and Show Up
I’d like to talk about the meaning of life and tell you what that is from my perspective. First of all, I think we have to wake up. We have to remember; we have to know who and what we really are and wake up to our true identities, because before that we’re just wandering…
Read MoreHealing Light: The Latest Breakthrough in Biofield Technology
I’d like to talk today about a new program called Healing Light. Over the last few months, we’ve been receiving emails and posts on our Facebook practitioners’ forum, asking if it would be possible to create a program that carried the signatures of sunlight—as well as all the other types of energies that are either…
Read MoreTransformational Life Technology: The Chrysallis Project
John: Hello everyone! We have a special show today. It’s a real honor to have Eric Brown with us, who is working on the Chrysallis project, as the business manager or the… Eric: (Chuckles). Thanks, John. Good morning, everyone! If you were to put a title on me, it would be Business Development, as I’m in…
Read MoreEmotional Alchemy: Holding the Pain, Transmuting the Darkness
My contention is that if we really want to get in the evolutionary fast lane, we’ll dedicate one hour a day to our meditation practice. For most people, mornings are the best time—before the world gets going and our opportunity to sit quietly slips away. So many of us tend to make excuses and skip…
Read MoreUsing the Profound Meditation Program to Move Closer to Our Source
I was talking to a client the other day, and he said, “I lost my signal because I’m so far away from my source.” He was talking about his Wi-Fi source. I said, “That’s really deep.” He said, “Yeah, it is.” And we both wrote it down. If we lose our signal, our capacity to…
Read MoreHow a Daily Meditation Practice Gives Us Direction and Purpose
One of the really essential things that we need at a certain level of development, in order to balance our lives and get into the zone of our own actualization, is a sense of vocation, a sense of, “Oh, this is what I’m supposed to be doing in the world.” Like the old U.S. Army ad used…
Read MoreBreaking our Addictive Patterns with the Profound Meditation Program
When we meditate with the Profound Meditation Program, we are consciously engaged in the process of evolving and healing our brains in an integral and holistic way. Unfortunately, this type of healing technology has not been available until very recently, and many of us are suffering from neurological deficits and emotional wounding based on our past…
Read MoreHow to Transform Your Brain, Starting Right Now
I’d like to share two very simple but very profound and powerful practices that can help us to develop deeper self-love and acceptance, and deeper empathy. With these practices, we gain a sense of being attuned not only to others, but also to ourselves. In fact, we find that there’s a reciprocal relationship: the more we become…
Read MoreMeditation and the Butterfly Effect: Why What We Do Matters
I was thinking about our ambitions and our egos recently and how, as time goes by, as we struggle to do our inner work—our meditation, our contemplative practice, and our prayer work—the ego starts to shape itself into a functional, helpful form. Of course we know that the end purpose of all things is not…
Read MoreBrain Entrainment, Meditation, and… Tennis?
There are two kinds of religions: old-fashioned religion and what is now the emerging religion. Old-fashioned religion is a religion that involves a set of beliefs, or dogmas, that you buy into in order to be saved and in order to be part of the “inner group.” The new kind of religion that is emerging is…
Read MoreIntroducing iAwake’s Energy Alchemy Series: Biofield Tech Takes Center Stage
The inspiration for the Energy Alchemy Series is all about the biofield formulation. Using biofield technology in different ways helps us to connect with the deepest parts of ourselves and helps us to wake up. For me, the biofield technology itself has become a very beautiful, profound, invaluable support and friend in my meditations and in my daily…
Read MoreMeditation and the Physical Transformation of the Brain: Part III
One of the really important structural changes we see due to long-term meditation occurs in the middle prefrontal areas of the brain. In recent blogs, I have discussed what scientists are learning about the structural changes in the thalamus, the left prefrontal cortex, and the parietal lobe. Here I will discuss the findings regarding the…
Read MoreMeditation and the Physical Transformation of the Brain: Part II
In this series we will be looking at four key structures in our brains that change as a result of long-term meditation: the thalamus, the left prefrontal cortex, the parietal lobe, and the middle prefrontal areas. You can read about the implications of changes that occur in the thalamus in my previous blog Meditation and the…
Read MoreGo Deep, Get Dog: Contemplative Spiritual Practice
A number of years ago when I was working as a therapeutic wilderness guide, a friend of mine, Corey Alexander, told my group and me this story. He said he had been at a Lakota sacred ceremony and afterwards they traditionally have a meal. In the Lakota tradition, dogs are considered sacred food. So, as Corey…
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