Emptiness and Fullness by Bill Epperly

By iAwake Technologies

There are two essential capacities for awakening: emptiness and fullness. What I mean by emptiness is access to radical emptiness—abiding in the place where self can seemingly dissolve to nothing, where we are in the presence of nothing, and yet have the felt sense of tremendous presence that is pure potential. I want to contrast that with…

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Using Our Minds to Change Our Brains

By Pam Dupuy

How can we, as meditators, use our attention to direct the flow of energy and information in our brains? In effect, how can we use our minds to change our brains? There are many different types of meditation. One person’s definition of meditation may differ from another’s. We can loosely say that one thing meditation has…

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