Emotional Healing
Finding Grace in Silence: An iAwake Journey
Part II in a series about personal transformation and the beauty of silence, written by Louie Santos, iAwake’s beloved longtime Business Development Director, who resides in Manila in the Philippines. I can barely understand what the woman on the Skype line is telling me. Her husband, who a few minutes ago had been strumming his…
Read MoreMeditating in Challenging Times [A COVID-19 Message]
Hello friends, this is John Dupuy, CEO of iAwake Technologies. We are all experiencing some very challenging times on our planet with the advent of the pandemic, the coronavirus. I’ve seen a lot of reactions to it, but one of the reactions I see coming up most is fear, and a sense of loss. Our…
Read MoreFree Meditation Download and Free Resources to Help You During COVID-19
When I was meditating a couple of days ago, I had a very powerful and beautiful experience using our classic album, Schumann Holophonic, which consists of two half-hour tracks that entrain the brain to the dividing line between alpha and theta. This is also the “Schumann frequency” that is the vibration of the Earth (7.83 Hz).…
Read MoreiAwake’s Hu Grace: An Interview with Samuel Törnqvist
John Dupuy and Douglas Prater talk to Samuel Törnqvist, composer, producer, music teacher, and the initiative genius behind iAwake’s latest: Hu Grace: Contemplative Voices for the Inner Journey. In this interview, discover: Samuel’s background and how he came to be involved in creating transformative sound and using human voice in this way. Group work while…
Read MoreFrom Fat to Fit: Finding Calm in the Tumultuous Journey of Weight Loss
Part one in a series about personal transformation. Discover what a weight loss journey actually entails in this poignant, starkly honest account of what is involved before, during, and after massive weight loss. Unless you have been on this journey yourself, you will learn things that will surprise you. When I got the receipt from the…
Read MoreTrouble Sleeping? Recapture the Lost Art of Deep, Restorative Sleep
It was a few months after the birth of our second child that I came to truly understand the effects of long-term sleep deprivation. Constantly waking up at 1:00 or 3:00 a.m. soon turned daily life into a hazy blur. I’d often find myself lying in bed, anticipating the next round of crying, or later in…
Read MoreHow to Survive the Holidays
“To go home to my family was both painful and also very embarrassing to me. It seemed like if you were to walk in, you wouldn’t see me anywhere, because I was just a little tiny water droplet or something. That’s how powerful a hold lifelong interactions can continue to have.” Journey of Integral Recovery…
Read MoreWaking up: Awakening to your True Nature | iAwake Practitioner’s Weekly Coaching Call on July 26, 2017
In this call, John and Doug answer the question, “What is spiritual awakening?” John mentions a book that he and Doug are currently working on with the working title of The Practice of Life or The Life of Practice. There are four parts to this practice of life or life of practice to help us…
Read MoreHow to Change our Negative Life Stories into Empowering Life Stories | iAwake Practitioner’s Weekly Coaching Call on July 19, 2017
John and Doug talk about how to get rid of negative life stories by tuning in to your interior states, bracketing your thoughts to be aware of your feelings, focusing on your feelings, staying with those feelings, processing those feelings, and then eventually changing your story.
Read MoreHeart Healing Meditation: It’s not optional | iAwake Practitioner’s Weekly Coaching Call on July 12, 2017
John and Doug talk about heart-centered meditation practice – how we do this practice and how it can help us heal.
Read MoreThe What, Why, and How of Flow States | iAwake Practitioner’s Weekly Coaching Call on June 28, 2017
John and Doug talk about iAwake’s new release, Stealing Flow. They also discuss what flow states are; how flow states are similar to karmic yoga or the path of service – one reason why we need flow states; and practice, practice, practice which is how we can achieve these flow states.
Read MoreWorking with the Flow State for Purpose, Growth, and Connection | iAwake Practitioner’s Weekly Coaching Call on June 21, 2017
John talks about how using these meditation technologies can help us reach different states which can help us evolve and get us “in the zone” to be better people and to do our work in the world.
Read MoreBeyond the Grind: Why Integral Practice, Flow States, and Letting Go Are the Path to Your Best Self
In a recent weekly coaching call, John Dupuy and Doug Prater (creator of Stealing Flow) explored the core philosophies behind a life of continuous evolution. The central message is clear: Unlocking peak performance and finding your deepest purpose requires a holistic approach that integrates mind, body, and spirit. This deep-dive into integral practice and flow…
Read MoreWesly Feuquay and the Psylogia Approach to Transformation and Evolution | iAwake Practitioner’s Weekly Coaching Call on May 10, 2017
Wesly Feuquay, the founder of the Psylogia method for resolving and integrating inner conflicts, joins us in this week’s coaching call.
Read MoreDeep Practice and the Mind Body Spirit Connection | iAwake Practitioner’s Weekly Coaching Call on April 26, 2017
John discussed in this week’s call the four pillars for practice: wake up, grow up, clean up and show up. Wake up: You need to stay awake Grow up: You need to go to the highest level of your moral development Clean up: You need to deal with your shadow, trauma, and screwed up childhood…
Read MoreCompassion and the Art of Forgiveness in Integral Recovery and Beyond | iAwake Practitioner’s Weekly Coaching Call on April 19, 2017
John is back with the Integral Recovery Podcast coaching team, Doug Prater, and a special guest for this week, Dr. Bob Weathers. Dr. Bob Weathers has a PhD in Clinical Psychology. He is also a therapist, teacher, writer and a practitioner. In this call, he shared the 9 Different Perspectives on Forgiveness, and grouped…
Read MoreFlow States & Micro Doses | iAwake Practitioner’s Weekly Live Coaching Call on March 8, 2017
This week John discusses: • Extended Meditations – do 2 hours instead of 1 hour • Flow States • Stealing Fire book • Flow State’s STER: Selflessness – Timelessness – Effortlessness – Richness • Translucent Revolution • Radical Brilliance • 16 Neurohacks: Digital Coffee – Digital Energy • Deep Delta • Micro-dosing LSD • Trans…
Read MoreStormy Monday | iAwake Practitioner’s Weekly Live Coaching Call on March 1, 2017
This week John discusses: • John starts off with an electric blues version of Stormy Monday, per request from the group the week before. • Practice: work your body, emotions/mind… shadow, spiritual • Integral Recovery (& upcoming podcast) Click to Play or Download Audio Questions/Comments: • “One question I have is what are practitioner’s experiences…
Read MoreWhat is your super power? iAwake Call 2.22.17
This week John discusses: Integral Recovery Cleaning up – waking up – growing up – showing up What is your Super power: Practice Many questions & comments Download the audio Questions/Comments: 20:06 – What is your experience of excavating deep fears in epsilon as contrasted by trauma in deep delta? 29:44 – Do you ever…
Read MoreRiding the evolutionary surfboard with binaural beats – iAwake Weekly Call 9.7.16
Download the audio Themes from this call: 3 Perspectives of God Show up – Grow Up To ride the evolutionary surfboard Passion – persistence – on purpose – purity Physical Healing Deep Recovery Dealing with overstimulation from the tracks Questions on the call: 1) Can you recommend tracks that help with physical healing? 2) Do…
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