Emotional Healing Archives - Page 2 of 3 - iAwake Technologies

This week John discusses: • John starts off with an electric blues version of Stormy Monday, per request from the group the week before. • Practice: work your body, emotions/mind… shadow, spiritual • Integral Recovery (& upcoming podcast) Click to Play or Download Audio Questions/Comments: • “One question I have is what are practitioner’s experiences…

This week John discusses: Integral Recovery Cleaning up – waking up – growing up – showing up What is your Super power: Practice Many questions & comments Download the audio Questions/Comments: 20:06 – What is your experience of excavating deep fears in epsilon as contrasted by trauma in deep delta? 29:44 – Do you ever…

Download the audio Themes from this call: 3 Perspectives of God Show up – Grow Up To ride the evolutionary surfboard Passion – persistence – on purpose – purity Physical Healing Deep Recovery Dealing with overstimulation from the tracks Questions on the call: 1) Can you recommend tracks that help with physical healing? 2) Do…

Javi: Welcome, everybody! Joseph Kao is here with us today to talk about Profound Renewal. I’m really happy to be doing this interview, because I was also lucky enough to interview Joseph when he released his previous product, Profound Releasing. First I’m going to read a little from Profound Renewal’s product page: Profound Renewal:…

John: I have a very special guest today: Nadja Lind from Berlin, Germany, creator of Workout Ecstasy, iAwake’s latest product. I’ve known Nadja for a long time. I visited her in Berlin three times, maybe more, and always had a great time. Whenever we get together, it centers around meditation and working out. In other…

Javi Otero speaks from his heart, responding to people from around the world who seek advice on a wide range of issues. The letter below is adapted from Javi’s response to a young woman who asked which teachings speak to him in particular. Javi is iAwake’s CTO, Experiential Customer Support person, and one of iAwake’s brilliant…

Javi: Today we are lucky to have with us Joseph Kao, the creator of iAwake’s latest release Profound Releasing. As it says in the description, “It’s a multi-layered, guided meditation with advanced brainwave entrainment technology, designed to help you let go of old, rigid emotional patterns and rediscover your natural spontaneity, energy, and vitality ……

John: Today we will hear from Javi Otero, who lives in Spain and is one of the really interesting people working in this field of transformation, meditation, coherence, Integral practice—and bringing it to where the rubber meets the road. Javi, tell us about your new technology and the new product that will be released very…

Years back, my relationship to emotions was the same as my relationship to the weather is now. For example, I don’t really follow any weather forecast—for me, it’s quite easy to look through the window or just get out and be in the weather. I don’t really care if there are prospects of good or…

Famous American psychiatrist and author William Glasser says that how we negotiate and take care of the handful of extremely important relationships we will have in our lives, in a large way determines whether we’re happy or not. Our relationships with our parents, our wives, our husbands, our children, our best friends, our mentors, our pets, are…

I’d like to share with you the 5 stages of Loving Kindness (Metta) meditation. Practicing these traditional Tibetan Buddhist meditations will help you learn to open your heart and develop your compassion. Stage 1 – Loving Kindness For Yourself Stage 2 – Loving Kindness For a Good Friend Stage 3 – Loving Kindness For a…

It’s the last day of a five-week Integral Recovery intensive and I feel really good about it. There was a lot of healing, a lot of practice, and people are at a different place from where they started. We did a lot of work: We meditated an hour every morning and 40 minutes every evening. Then we…

My contention is that if we really want to get in the evolutionary fast lane, we’ll dedicate one hour a day to our meditation practice. For most people, mornings are the best time—before the world gets going and our opportunity to sit quietly slips away. So many of us tend to make excuses and skip…

I was talking to a client the other day, and he said, “I lost my signal because I’m so far away from my source.” He was talking about his Wi-Fi source. I said, “That’s really deep.” He said, “Yeah, it is.” And we both wrote it down. If we lose our signal, our capacity to…

When we meditate with the Profound Meditation Program, we are consciously engaged in the process of evolving and healing our brains in an integral and holistic way. Unfortunately, this type of healing technology has not been available until very recently, and many of us are suffering from neurological deficits and emotional wounding based on our past…

I’d like to share two very simple but very profound and powerful practices that can help us to develop deeper self-love and acceptance, and deeper empathy. With these practices, we gain a sense of being attuned not only to others, but also to ourselves. In fact, we find that there’s a reciprocal relationship: the more we become…

Last Sunday, I was sitting doing my meditation, and I noticed how my ego really wanted to avoid going deep. There was a strong signal: No, no, no. Let’s stay on top. Let’s think about anything rather than surrendering into the depths. I’ve noticed the same thing with my students and clients, that oftentimes there’s a…

I have been kind of a spiritually-oriented person most of my life since I was about 11 years old when I had my first big opening. For many years, I struggled with the idea that I needed to have a meditative practice—a consistent interior practice. This was always very, very hard for me to maintain. Finally,…

Insight #1: Every emotional experience, including anxiety, has two components: The story which seems to give rise to the emotional experience. The energy behind that experience, the stream of sensation accompanying it. We often get so caught up in the story that is attached to our emotions, that we unwittingly magnify the energy behind such experiences, and in reality…

I understand that it can be hard seeing yourself as able to make a big shift, especially when everything in your past says you can’t. The way I’ve been able to make that shift is to realize that there is a reality much bigger than my past and my conditioned identity (I tend to refer to this…