20 Minutes in the Morning Can Make a Huge Difference

By John Dupuy
20 minutes meditation can make a huge difference

It’s often difficult to decide how we should schedule our time in our oh-so-busy lives. One of the things I think is essential is that we have an interior practice—daily—hopefully in the morning before you jump into your day. The question comes up: Should I meditate for an hour? Or for how long? I have…

Read More

iAwake’s Hu Grace: An Interview with Samuel Törnqvist

By iAwake Technologies

John Dupuy and Douglas Prater talk to Samuel Törnqvist, composer, producer, music teacher, and the initiative genius behind iAwake’s latest: Hu Grace: Contemplative Voices for the Inner Journey. In this interview, discover: Samuel’s background and how he came to be involved in creating transformative sound and using human voice in this way. Group work while…

Read More