Getting Started with the Profound Meditation Program
Have you recently bought the Profound Meditation Program 3.0 and want some guidance on how to get started and use it effectively? Here is a slideshow that goes over the basics:
(NOTE: To see it full screen click the 4 arrows pointing outward on the lower right.)
To get started: Begin meditating with Track 1 (PM-1-1) of the Primary Meditation Tracks, Tier 1/CD1. See how you feel. For most people, this will be the place to start.
Listen to Track 1 for several days. If your body-mind system seems to be adapting well, you can go on to Track 2 (PM-1-2). Please refer to the User Manual for extensive listening schedule suggestions.
NOTE: If you find yourself having a difficult time listening to Primary Meditation Track 1, start with Releasing Meditation, Track 1 (RT-1).
Go to the FAQ section for more information.
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