I like to think about meditation as the art of being present. Being present is something that is quite difficult sometimes, mainly because the mind tends to wander and take us on unexpected trips to either the future or the past. It is often busy producing thoughts that might create anxiety in us, or fear,…

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For all of you who might be interested in undertaking a Vision Quest, I would like to share with you some powerful shamanic journey meditations. They work on the principle of direct revelation. These meditations are helpful to make your experience very rewarding, whether you are going on a traditional Vision Quest, at a sacred…

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