Posts Tagged ‘Develop Compassion’
The Experience of Awakening: A Limitless Expansion of the Self
A firsthand account of the experience of awakening, totally unexpected, sparked by the iAwake guided meditation Expansion of the Self, from In, Out & Through Vol I. If you have ever wanted to hear what “waking up” feels like… …you will want to listen to this heart-to-heart interview with iAwake beta tester Scott McGreevy, of…
Read MoreHow to Develop Compassion: The 5 Stages of Loving Kindness Meditation
I’d like to share with you the 5 stages of Loving Kindness (Metta) meditation. Practicing these traditional Tibetan Buddhist meditations will help you learn to open your heart and develop your compassion. Stage 1 – Loving Kindness For Yourself Stage 2 – Loving Kindness For a Good Friend Stage 3 – Loving Kindness For a…
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