I’ve been doing a brainwave entrainment meditation practice on a daily basis for eight years now. It’s hard for me to imagine living life without a contemplative practice at this point, and hard to imagine living without the benefits that I’ve gotten from this ongoing commitment to my inner work and inner growth. This technology not only opens up the possibility of a deep, inner spiritual life, it enables the release of trauma and conditioning from the past, improves cognitive functioning and … [Read more...]