Posts by Heidi Mitchell
The Enneagram: A Contemplative Tool for Understanding Self & Others with Leslie Hershberger & John Dupuy
Enneagram Meditations In this entertaining and illuminating video conversation, Enneagram expert Leslie Hershberger offers new insights into applying the wisdom of the Enneagram to everyday life. We have nine patterns of attention, she explains. Nine habitual ways of thinking and nine ways of contracting against life. Leslie is passionate about using the Enneagram as a…
Read MoreBringing the Shadow to Life: Joseph Kao, John Dupuy, and iAwake’s new release, Shadow, The Light and the Darkness
In this lively, intriguing, and informative conversation, iAwake’s CEO John Dupuy and hypnotherapist and brainwave entrainment master Joseph Kao illuminate what the shadow is and the best way of helping people hone in on…where’s the shadow in me? Both the dark parts and the gifts and strengths? Joe Kao explains that the easiest and most…
Read MoreAwaken the Power of Gratitude with Dr. Bob Weathers and John Dupuy
Dr. Bob Weathers, celebrated addiction educator and recovery coach, shares his passion for daily gratitude practice and the story behind the creation of the guided meditation, The Gift of Gratitude (both Volume I and the Recovery Edition). Eleven years ago, Bob realized that gratitude was the missing piece in his integral practice and created a…
Read MoreThe Power of the Vision Quest: Workshop with John Dupuy & Dr. Bob Weathers
Vision Quest guide John Dupuy and addiction expert, author, and recovery coach Dr. Bob Weathers share their passion for and expertise in helping others find their deepest purpose and follow the path they were born to follow using the Vision Quest as the means to get there. John tells us the universe is eager to…
Read MoreNadja Lind’s Brainwave Entrainment: Designed to Make Listening Enjoyable, Transformational, and Fun
Nadja Lind, creator of iAwake’s latest release, A Ticket to Glide (In the Flow), talks here with John Dupuy, CEO of iAwake®, about her motivation in creating her latest two soundscapes, “Empowerment” and “Revitalization.” These tracks garnered terrific reviews, some saying they are iAwake’s best, most effective tracks yet. A Ticket to Glide’s two tracks…
Read MoreFloating in Space with The Universe is Friendly! with Nadja Lind & John Dupuy
Nadja Lind, electronic music producer and longtime iAwake brainwave entrainment artist reveals the inspiration and intention behind her latest iAwake masterpiece in conversation with iAwake’s CEO, John Dupuy, and both tell stories of how brainwave entrainment meditation saved their lives, facilitating their healing from PTSD, sleeplessness, and depression. In her search for modalities to heal…
Read MoreBrain Awake: Finding the Gold in Our Untapped Potential with Joseph Kao
How do we maintain focus, clarity, and determination when the going gets tough? How do we stay in the zone? What makes us come alive? These are some of the questions iAwake developer Joseph Kao asked in the process of designing Brain Awake—and some of the interesting psychological dynamics he elaborates on in this warm,…
Read MoreAlpha, Theta, Delta, Epsilon, Gamma: What Do These Brainwave States Do For You?
You may already have a good feel for where each of the different brainwave states takes you, and know intuitively what will work for you the best on a day-to-day basis with your meditation practice. If you are a little fuzzy about the differences between the brainwave states, however, and would like to have a…
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