I’d like to share with you the 5 stages of Loving Kindness (Metta) meditation. Practicing these traditional Tibetan Buddhist meditations will help you learn to open your heart and develop your compassion. Stage 1 – Loving Kindness For Yourself Stage 2 – Loving Kindness For a Good Friend Stage 3 – Loving Kindness For a Neutral Person Stage 4 – Loving Kindness For a Difficult Person Stage 5 – Loving Kindness For All Sentient Beings Relaxation and Preparation   First, we'll … [Read more...]