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How to Develop Compassion: The 5 Stages of Loving Kindness Meditation

June 28, 2013 By Eric Thompson

How to Do a Heart Centered Meditation

I’d like to share with you the 5 stages of Loving Kindness (Metta) meditation. Practicing these traditional Tibetan Buddhist meditations will help you learn to open your heart and develop your compassion. Stage 1 – Loving Kindness For Yourself Stage 2 – Loving Kindness For a Good Friend Stage 3 – Loving Kindness For a Neutral Person Stage 4 – Loving Kindness For a Difficult Person Stage 5 – Loving Kindness For All Sentient Beings Relaxation and Preparation   First, we'll … [Read more...]

Filed Under: Emotional Healing, iAwake App, Practice of Meditation, Spiritual Development Tagged With: Develop Compassion, Loving Kindness Meditation, May All Beings Be Well, Tibetan Buddhist Meditation

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