FAQs: Practice of Meditation

• What is the “third eye”?
• Why are the pituitary and pineal glands important to meditation?
• Why is focusing my attention on my “third eye” beneficial?
• What do I do at the end of my meditation?
• What is meta-awareness?
• What does self-inquiry mean?
• Taking your meditations deeper
• Now that I can focus my attention without my mind wandering during meditation, what is the next step?
• I’m going on a retreat—how do you recommend using PMP?
• How should I prepare for meditation?