Why are the pituitary and pineal glands important to meditation?

The pituitary and pineal glands release hormones which increase health and healing.

Focus on this spot and imagine you’re breathing in a golden white light and life force energy through a spot in your third eye.

Inhale the energy through your third eye and down your spine, then into your heart. Imagine your heart expanding like a balloon with this gentle but powerful biofield energy.

Allow the energy to absorb any worries, beliefs, or aversions and dissolve them.

When you exhale, surrender yourself and imagine the light dissolving all resistance to growth, expanding through your body and widening your biofield of light or your aura.