When you first start your meditation, sit in a comfortable position either in a chair or on the floor.
Close your eyes and breath deeply and slow.
Your hand positions can either be palms up, laced together in your lap or whatever is comfortable for you.
Third Eye Attention Method: Allow your attention to rest on the area just above and between your two eyes, but don’t strain them. Just let your eyes rest in the place near the “third eye” where it feels most natural. If your eyes flutter then drop them a little then let them drop slightly.
Drink a glass of water beforehand (and after you complete the meditation), as meditating with iAwake Technologies audio tracks requires more blood to the brain.
Practice of Meditation
- I am new to meditation—can you give me some instruction?
- Why are the pituitary and pineal glands important to meditation?
- How should I prepare for meditation?
- Why is focusing my attention on my “third eye” beneficial?
- Now that I can focus my attention without my mind wandering during meditation, what is the next step?
- What do I do at the end of my meditation?
- What is meta-awareness?
- How does devotion figure into my meditation?
- What does self-inquiry mean?
- I’m going on a retreat—how do you recommend using PMP?
- Taking your meditations deeper
- What is the “third eye”?