I’m feeling a little overwhelmed while playing the Primary Meditation Tracks—what should I do?

If you begin to notice acute overtraining/overwhelm symptoms (for which see the “Signs of Acute Overtraining/Overwhelm” section), begin meditating with the Releasing Meditation Tracks for an hour each day. When you feel a tangible shift in your general sense of well-being, you can resume meditating with the Primary Meditation Tracks.

When you resume, pick whatever track sequence you feel gives you the right level of “push” that is appropriate for you.

  • Profound Meditation Program 3.0 – Basic Meditation Strategy
  • PMP3 – Releasing Tracks – Basic Strategy
  • Do I have to stick to a certain listening schedule for the PMP tracks?
  • Do external noises interfere with the brain entrainment component of the programs?
  • PMP 3.0 Resource Links (from User eManual)
  • Why is my conscious participation required?
  • Does PMP contain guided meditations?
  • How long will the biofield energy stay with me after listening to the program?
  • What are signs of overwhelm or over-training?
  • What are some tips for listening to PMP?
  • I’m finding the Primary Meditation Tracks too stimulating—what should I do?
  • PMP 3.0 Full Spectrum track titles
  • I have a very busy schedule—what is a good listening plan for me?
  • What is the meaning of the “3-Tier” system?
  • What are the Primary Meditation Tracks?
  • How can I get the most out of PMP?
  • What is the difference between PMP 2.0 and PMP 3.0?
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