I’m finding the Primary Meditation Tracks too stimulating—what should I do?

Some individuals will be sensitive enough to find the Primary Meditation Tracks to be too stimulating initially, in which case they should meditate with the Releasing Tracks daily.

They’ll be ready to graduate to the Primary Meditation Tracks when they can meditate with the Releasing Tracks for a full hour daily and feel ready to move on.

Feel free to occasionally add in a track from Tiers 2 or 3, Epsilon or Gamma/Hyper-Gamma [PMP 3.0] whenever you’d like an extra push. The beauty with this approach is that you can give your brain an extra push on Wednesday and Friday, for example, but still have the freedom to reduce the stimulation to your normal daily routine so as not to push your nervous system faster than it’s capable of responding.