Signs of acute over-training/overwhelm:
- Feeling “on edge”
- Quick-tempered disposition
- Intense anxiety
- Emotional outbursts
- Etc.
All of these symptoms are merely signs that the nervous system has reached its peak capacity to adapt to the stimulus. They represent only temporary discomfort meant to act as a cue to decrease the stimulation intensity, and do not present any kind of long-term dangers. (PMP 3.0 is very safe.) By ceasing use of the Primary Meditation Tracks at this stage and instead using the Releasing Tracks on a daily basis, you will still experience profound states of meditation, but without the heavy carrier frequency stimulation offered by the Primary Meditation Tracks.
The Releasing Tracks contain biofield frequencies and evoke brainwave patterns especially suited for deep recovery and release.
Profound Meditation Program
- Profound Meditation Program 3.0 – Basic Meditation Strategy
- PMP3 – Releasing Tracks – Basic Strategy
- What are some tips for listening to PMP?
- What is the difference between PMP 2.0 and PMP 3.0?
- How can I get the most out of PMP?
- What are the Primary Meditation Tracks?
- What is the meaning of the “3-Tier” system?
- I have a very busy schedule—what is a good listening plan for me?
- PMP 3.0 Full Spectrum track titles
- I’m finding the Primary Meditation Tracks too stimulating—what should I do?
- I’m feeling a little overwhelmed while playing the Primary Meditation Tracks—what should I do?
- Do I have to stick to a certain listening schedule for the PMP tracks?
- What are signs of overwhelm or over-training?
- How long will the biofield energy stay with me after listening to the program?
- Does PMP contain guided meditations?
- Why is my conscious participation required?
- PMP 3.0 Resource Links (from User eManual)
- Do external noises interfere with the brain entrainment component of the programs?
Cautions for Using iAwake Products
- What are signs of overwhelm or over-training?
- Issue: Angina – Heart Issues – Pacemaker
- Is there anyone who should not listen to Profound Meditation or other iAwake audio tracks?
- Issue: Tinnitus