If you only have 20 minutes to meditate on Thursday, and you’d like to make the most of it, try one of the following schedules:
- Meditate with any of the Epsilon Tracks for one 20-min session
- Meditate with any of the Tier 3 Tracks for one 20-min session
- Meditate with any of the Gamma/Hyper-Gamma Tracks for one 20-min session
Profound Meditation Program
- Profound Meditation Program 3.0 – Basic Meditation Strategy
- PMP3 – Releasing Tracks – Basic Strategy
- What are some tips for listening to PMP?
- What is the difference between PMP 2.0 and PMP 3.0?
- How can I get the most out of PMP?
- What are the Primary Meditation Tracks?
- What is the meaning of the “3-Tier” system?
- I have a very busy schedule—what is a good listening plan for me?
- PMP 3.0 Full Spectrum track titles
- I’m finding the Primary Meditation Tracks too stimulating—what should I do?
- I’m feeling a little overwhelmed while playing the Primary Meditation Tracks—what should I do?
- Do I have to stick to a certain listening schedule for the PMP tracks?
- What are signs of overwhelm or over-training?
- How long will the biofield energy stay with me after listening to the program?
- Does PMP contain guided meditations?
- Why is my conscious participation required?
- PMP 3.0 Resource Links (from User eManual)
- Do external noises interfere with the brain entrainment component of the programs?
