What should I do after my PMP session?
After each session, allow 1-5 minutes to ease back into your daily routine. Be sure to anchor your deepened awareness in your mind by consciously observing and feeling it in your body.
Be sure to drink at least one glass of water before and 1 glass after your sessions. Brainwave entrainment increases blood flow to the brain, and drinking plenty of water helps your brain rid itself of waste by-products.