Beginner’s Listening Schedule

Getting Started with PMP:

We recommend working up to 1 hour daily, preferably in the morning. The goal is to listen to an hour of PMP Primary Meditation tracks 3 days in a row, then switching to the Releasing tracks for 1 day, then back to the primary Meditation tracks, beginning with Tier 1.

Day 1 Primary Meditation Tracks 1-3

Day 2 Primary Meditation Tracks 1-3

Day 3 Primary Meditation Tracks 1-3

Day 4 Releasing Meditation Tracks 1-3

Day 5 Primary Meditation Tracks 1-3

Day 6 Primary Meditation Tracks 1-3

Day 7 Primary Meditation Tracks 1-3

Repeat Sequence.

At some point you may feel the Primary Meditation tracks are not “pushing you” as much as you would like, then you might replace Tier 1 with Tier 2, etc. At this point you might also introduce the Epsilon and Gamma/HyperGamma tracks as replacements to the Primary Meditation tracks 1-2 times weekly.


 

Here is a suggested schedule for Getting Started with Profound Meditation 3.0

THE FIRST MONTH – Tier 1

Week One:

Day 1: Primary Meditation Track 1 (PM-1-1)

Day 2: PM-1-1

Day 3: PM-1-1

Day 4: Releasing Meditation Track 1 (RT-1)

Day 5: PM-1-2

Day 6: PM-1-2

Day 7: PM-1-2

Week Two

Day 1: RT-1

Day 2: PM-1-3

Day 3: PM-1-3

Day 4: PM-1-3

Day 5: RT-1 & RT-2

Day 6: PM-1-1 & PM-1-2

Day 7: PM-1-1 & PM-1-2

Week Three

Day 1: PM-1-1 & PM-1-2

Day 2: RT-1 & RT-2

Day 3: PM-1-1 & PM-1-2

Day 4: PM-1-1 & PM-1-2

Day 5: PM-1-1 & PM-1-2

Day 6: RT-1 & RT-2 & RT-3

Day 7: PM-1-1 & PM-1-2 & PM-1-3

Week Four

Day 1: PM-1-1 & PM-1-2 & PM-1-3

Day 2: PM-1-1 & PM-1-2 & PM-1-3

Day 3: RT-1 & RT-2 & RT-3

Day 4: PM-1-1 & PM-1-2 & PM-1-3

Day 5: PM-1-1 & PM-1-2 & PM-1-3

Day 6: PM-1-1 & PM-1-2 & PM-1-3

Day 7: RT-1 & RT-2 & RT-3

 

SECOND MONTH THROUGH FOURTH MONTH

Day 1: PM-1-1 & PM-1-2 & PM-1-3

Day 2: PM-1-1 & PM-1-2 & PM-1-3

Day 3: PM-1-1 & PM-1-2 & PM-1-3

Day 4: RT-1 & RT-2 & RT-3

Day 5: PM-1-1 & PM-1-2 & PM-1-3

Day 6: PM-1-1 & PM-1-2 & PM-1-3

Day 7: PM-1-1 & PM-1-2 & PM-1-3

 

You will also find a great deal of information in the PMP User Manual.