As the basic instructions for Effortless EFT mention, EFT and virtually any other emotional releasing process can be significantly sped up and deepened simply by first sensing where the feeling of the emotional contraction is in your body, then lightly focusing on that feeling while also using your imagination to saturate the root of that feeling with the biofield energy until the feeling dissipates and opens into a tangible sense of relief.
Releasing Stress, Emotions, Trauma
- How does the biofield technology work to improve emotional release?
- Can iAwake be used to improve emotional processing strategies like EMDR?
- Tips on releasing
- Effortless EFT
- How can I best use PMP 3.0 to help with tension and anxiety?
- How can I speed up the emotional release process?
- I can only imagine in auditory mode—how can I maximize my results?
- How does resistance affect well-being?
- How can accepting responsibility for my experiences help me?
- When should I use the Releasing Meditations?
- Which products help with sleep problems?