How can I speed up the emotional release process?

As the basic instructions for Effortless EFT mention, EFT and virtually any other emotional releasing process can be significantly sped up and deepened simply by first sensing where the feeling of the emotional contraction is in your body, then lightly focusing on that feeling while also using your imagination to saturate the root of that feeling with the biofield energy until the feeling dissipates and opens into a tangible sense of relief.