John talks about Ken Wilber’s new book called Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life. He shared that unlike the stages of development that will emerge on their own, spiritual stages of waking up and understanding who you really are takes a lot of work. If we take the practice, discipline and the traditions that we have inherited from our different sources in the human family, we can really make very rapid progress. He says that progress both includes stage development and the stages of waking up.
A question in this coaching call:
- “Are there any tracks that you can recommend since the holiday season is upon us? Are there any track you can recommend to address the holiday stress?”