John talks about the 4 quadrants of Integral theory and gave his insights on Integral practice which is working on our interiors and exteriors. He recommended that iAwake Technologies is good for both because they develop tracks that help with exercise such as Workout Ecstasy.

Pam also shared a new resource called Buddha at the Gas Pump, the website is batgap.com.

Some questions and comments in this coaching call:

  • “My goal is to achieve a state of flow in my work and in life. Which tracks of iAwake will help with these or other practices?”
  • “So looking forward in viewing your new content, I learn better when there is a video, also I focus better.”

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