This track is exactly what I have been wanting for my workouts.  ~ DDS

Workout Ecstasy

Radically improve your workouts with music that moves your body and entrains your brain.

Workout Ecstasy  is a tool to increase fun, focus, and energy when you exercise—whether it’s in the gym, outside, or at home. These tracks will help get you in the zone quickly and keep on moving. The alpha binaural frequency entrainment will help your whole body-mind system align and orient effortlessly towards your training and its positive effects.

“If you’re not exercising now, Workout Ecstasy will help get you started.
If you are, Workout Ecstasy will kick your practice to a whole new level.”

~ John Dupuy, CEO, iAwake Technologies

It made movement enjoyable. I felt happy while exercising. It’s felt natural to increase the intensity and frequency of my workouts. This track has really made working out a pleasure for me!  ~ Terri Brownell

Listen to this 3-Minute Sample Now

Use of headphones will provide the most optimal experience, but are not required.
Let the soundtrack to move your body!

Don’t be fooled – this is not just beautiful music – it is the design and technology infused in the soundtrack that amplifies the energy and flow.

With Workout Ecstasy  you will:

  • be more inspired and focused during your workouts
  • power your jogging or cardio exercising
  • energize and focus your strength training sessions
  • motivate and get more out of your exercise program
  • exercise your brain while you exercise your body
  • have spontaneous dance sessions at work or at home (in other words, just listen and move your body as you feel inspired to!)
  • feel joy and ecstasy as you exercise

Remember that exercise can and should be fun and not just a burden.

So get moving, get sweating, and start grooving!

Most effective with headphones
Most effective with headphones
Can be used with speakers
Can be used with speakers
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural •  psychacoustic • panning, etc.
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural • psychacoustic • panning, etc.
The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving

Additional Info


Track Details

  • Two exercise enhancing tracks, one 26-minute track and one 46-minute track.
  • Both tracks have similar music and alpha binaural entrainment frequencies mixed with vibroacoustic drone entrainment music.

Full package includes:

  • 2 tracks (total of 72 minutes)
  • Tracks accessible on the free iAwake Technologies app for iOS and Android
  • Downloadable audio files available in MP3 and WAV formats
  • User Guide (downloadable PDF)
  • Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
  • 1 optional CD*

*CD orders are handled by a CD fulfillment company and shipped from fulfillment centers located in the United States. Orders outside of the United States have an estimated delivery time of 6-8 weeks.

The Story of the Development of Workout Ecstasy  from the creator, Nadja Lind

I am a very active personality, and I get bored and distracted easily. Sometimes I experience a lack of motivation when I step onto the treadmill or start working out at home, and I have also been distracted so completely, to the extent where I stopped training altogether.

So, I thought about creating something to help my brain stay assertive, alert, focused, and relaxed, all at the same time, that would also keep my body moving at a constant pace, and probably the most important factor to me: making the whole experience FUN!

Workout Ecstasy  is a tool to enhance exercising, whether it’s in the gym, outside, or at home, and can be used with or without headphones to increase fun, focus, energy level, perseverance, breathing, constant pace.

There’s enough going on in these tracks to keep the brain occupied at a level where it is not distracted by the surroundings or mental noise, and at the same time the music is repetitive enough to not distract or overwhelm you in and of itself.

Workout Ecstasy  is created to be a gentle guide throughout the entire exercise period, helping the whole body-mind system align and orient effortlessly towards the training and its positive effects.

I combined electronic music with some acoustic elements and drone frequencies, and an additional binaural entrainment. Then, I recorded my breathing to be reminded to breathe during training.

The alpha binaural frequency entrainment will help get you in the zone quickly, and deepen and enhance your workout concentration and productivity. It will help you keep on moving… and the beginning will remind you to breathe deeply and move your focus from mental noise to inner body awareness.

How to Use

Download the iAwake App

First, download the FREE iAwake App, login with your email and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.


The Basics

  • Wear good headphones/earbuds as you listen to the tracks, whenever possible, for optimal results.
  • The way we recommend using these tracks for the greatest effectiveness in your workout routine (and we know you will find new and exciting ways to use this on your own) is to start the track at the beginning of your workout.
  • Stay hydrated before and after listening – entrainment tracks are stimulating and your body will respond best when it is hydrated properly.


Target Brainwaves (Alpha 12 Hz)

These tracks offer a combined approach to accomplish guiding the listener into the desired brainwave state and eliciting the experience of an effortlessly focused and practiced workout exercise.

Phase One

Warm up the muscles, move the joints, and slowly increase the heart rate. Reminds the listener to breathe deeply in order to provide enough oxygen to the muscles for building up the energy level in the body for the exercise to come.

Phase Two

The workout beat gets the listener into an exercise mood at a constant 127 bpm (beats per minute).

Binaural Entrainment

The entire recording has been encoded with a binaural entrainment modulation rhythm of 12 Hz targeting the alpha state to foster a sense of being at ease, calm, assertive, and in harmony with the body-mind and the surroundings. This modulation is perceived by the brain as a stimulus to entrain to and to focus on during the training.

Vibroacoustic Drones

These tracks employ the use of low frequency droning tones in order to promote a sustained sense of comfort, releasing stress from the mind and body, guiding and allowing for a deepening of energy and focus.

These tracks can be listened to with or without headphones, however, when listened to without headphones, the binaural frequency will not work.

Produced by Nadja Lind using 2 oscillators (entrainment), several synthesizers, effects, and samples.


Nadja Lind

Nadja Lind, creator of some of iAwake’s most intriguing and distinctive tracks, such as A Ticket to Glide (In the Flow), The Universe is Friendly!, Kismet, Re-enchantment, Heaven and Earth, Refuge, BE, Theta Joy, Strong Medicine, Purrfound Meditation, Turning In Ambient Meditations, and Workout Ecstasy Volumes I and II, has a passion for recording ambient sounds and developing binaural beat ambient meditations. 

Developed initially to support her own healing process, Nadja’s friends and colleagues enthusiastically requested more drone waves with the certain Nadja touch. 

After 17 years of calling Berlin her homebase, Nadja now lives in the south of the “Black Forest” in Germany. She has had a globetrotting DJ career since 2003, been a sound designer and producer of electronic music since 2004, both solo and as one half of the live duo “KLARTRAUM,” and is co-owner of the Lucidflow imprint among other labels. Nadja is also a certified specialist in Pain Relief Therapy, Osteo Pressure & Fascia Yoga, and is a certified Yoga Trainer. 

Nadja’s personal development and spiritual evolution led her to Ken Wilber’s AQAL map and the idea of “Integral” many years ago, which was the catalyst for starting her own brainwave entrainment meditation series, Turning In.

Nadja was trained in Sadhguru’s “Inner Engineering & Shambhavi Mahamudra” at the Isha Foundation, and has been practicing on a daily basis since October 2017. She works out approximately 4 times a week at the gym, and since 2018 additionally is to find on the mat doing Ashtanga-inspired Vinyasa yoga several times a week as well as hiking in the mountains. During her sessions, Nadja likes to use entrainment + beats.

Nadja has also trained in hypnosis, “Liebscher & Bracht” pain specialist and massage therapy, and is a vigorous practitioner of Voice Dialogue (Hal & Sidra Stone), Quantum Psychology (Stephen Wolinsky), Ho’oponopono (Dr. Ihaleakala Hew Len), and Dr. Joe Dispenza’s workshops, and has been meditating on a daily basis for many years.

Got this old couch potato moving—first extremities (hands, head, feet), then whole body movement. Wow! Great! Feel energized! Also, I don’t know if it’s cause and effect, but since listening intently to this recording several times {and jiggling along with the rhythm…} I have experienced a pronounced inclination to express deeper feelings with a beloved family member who, IMHO, is far too secretive about her own feelings. This is definitely a major change in me!  ~ Barbara Marcel

Workout Ecstasy is one of those tracks I’ve really enjoyed testing. It’s opened up the “zone” state into a new realm and flooded me with a newer perspective on both my workouts and while working on my assignments at work. The design of the soundtrack is really cool and it moves you!!! It gets you into the groove and keeps you in the “zone” to explore new possibilities.  ~ Michael Lapetina