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This week's meditation track is 01 Expansion from the Self from In, Out & Through Vol. I, The Experiential Wisdom of Anna Wise.

IN, OUT & THROUGH VOL. I
The Experiential Wisdom of Anna Wise

In, Out & Through Vol. I  blends the poetic guidance of meditation guru Anna Wise with spaciously relaxing music and cutting-edge brainwave entrainment technology to lift the mind into spiritual illumination. Soar into self-realization and unforgettable experiences of great power and beauty.

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Expansion of the Self  brings me into a very deep state of consciousness. Each time I fell asleep during the track for what felt like a very long duration, but it was actually just a short nap. After awakening I felt very different, wider, more whole, zero thoughts – expanded! I also regained a lot of energy after a long day of work. This works!  ~ Paul Ennemoser (www.ki-mo.org)

The Far Mosque

The place that Solomon made to worship in,
called the Far Mosque, is not built of earth
and water and stone, but of intention and wisdom
and mystical conversation and compassionate action.

Every part of it is intelligent and responsive
to every other. The carpet bows to the broom.
The door knocker and the door swing together
like musicians. This heart sanctuary
does exist, though it cannot be described.

Solomon goes there every morning
and gives guidance with words,
with musical harmonies, and in actions,
which are the deepest teaching.
A prince is just a conceit,
until he does something with his generosity.

~ From Coleman Barks' A Year with Rumi