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This week's meditation tracks are 01 & 02 The Spark (for a total of 29 minutes) from The Spark, Fractal Sound Technology for Focus & Flow.
THE SPARK
Fractal Sound Technology for Focus & Flow
Experience: the kinetic resonance of nature • relaxed alertness • ability to stay focused while you are working or studying, on the computer • mood brightening • mind over chatter • cognitive lift • energy boosting • emotional balance
‘Immersive and effective, very relaxing’
I’ve used other techniques that use bilateral audio stimulation (BrainSpotting and EMDR, for example), but this is so much more complex and interesting than anything I’ve come across, and its much more immersive and effective. Very relaxing and restful to just let go and get lost in the sounds…
The Mystery of the Moment
To the mind there is such a thing as news,
whereas to the inner knowing, it is all
in the middle of its happening.
To doubters, this is a pain.
To believers, it's gospel.
To the lover and the visionary,
it is life as it's being lived.
~ From Coleman Barks' A Year with Rumi