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WEAWAKE1

Meditation Room

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at exactly 12PM Eastern Time.

This week's meditation is the 20-minute track of 02 Healing Light from Healing Light, Music that Transmits the Frequencies of Sunshine and Spiritual Light.

HEALING LIGHT
Music that Transmits the Frequencies of Sunshine and Spiritual Light

BE  is designed to relax your nervous system into an alpha brainwave state—a light meditative state similar to what you would feel if you were deprived of sensory information coming in from the environment and able to focus simply on calming your thoughts. Alpha waves are associated with developing multidimensional awareness, peak performance states, creativity, and presence.

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"It was simply amazing! In the area of the country I live in, most people are Vitamin D3 deficient. In the winter months I go to work in the dark, and get home when it is dark. Healing Light was a wonderful way to supplement my D3, and the healing light aspect is a wonderful relaxer. When played as background music, my birds would sing along with the tracks…"   ~ Cynthia Entringer

Receive 25% OFF on Healing Light  by using the promotional code  WEAWAKE  upon checkout:

*Coupon is valid until Tuesday, January 20, 2026, at MIDNIGHT - US MOUNTAIN Only.

The Mill

The heart is a wheatgrain. We are the mill
where this body is a millstone
and thought, the moving river.

The body asks the river why it runs on so.
The river says, Ask the miller who made
the millrace that directs my falling
that turns your stone.

The miller says, You that love bread,
if this turning were not happening,
what would you dip in your broth?

So a lot of questioning goes on
around the milling of wheat,
but what really is this breadmaking work?

Now let silence ask about wheat and the river,
about the miller and the stone
and the taste of bread dipped in soup,
and this listening we do at the mill.

*The mill is one of Rumi's images for the process whereby individual grains get crushed to make something less separate, more communally useful (bread). Thought (the riverwater) and the body (the millstone) are part of this work, as are the miller (creative intelligence) and the customer (desire), who wants a piece of bread for his soup. (Note by Coleman Barks)

~ from Coleman Barks' A Year with Rumi