Welcome to the
Meditation Room
Click the ► Play Now button to open YouTube and view the replay of the WeAwake session on January 07, 2026.
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WeAwake session starts in
at exactly 12PM Eastern Time.
This week's meditation is the 20-minute track of 02 Be from BE, A Journey into Presence.
BE
A Journey into Presence
BE is designed to relax your nervous system into an alpha brainwave state—a light meditative state similar to what you would feel if you were deprived of sensory information coming in from the environment and able to focus simply on calming your thoughts. Alpha waves are associated with developing multidimensional awareness, peak performance states, creativity, and presence.
"I tested the track while reading and doing mundane tasks, such as checking emails or paying bills, and I experienced myself as deeply present and happily focused on the task at hand, instead of feeling slightly resistant to completing another thing on my to-do list." – Lisa Celentano, MA, LMHCA
Receive 25% OFF on BE by using the promotional code WEAWAKE upon checkout:
*Coupon is valid until Tuesday, January 13, 2026, at MIDNIGHT - US MOUNTAIN Only.
Don't Let Your Throat Tighten
Don't let your throat tighten
with fear. Take sips of breath
all day and night, before death
closes your mouth.