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Meditation Room

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This week's meditation track is 01 Borealis from Alpha Arising, A sonic journey of deep relaxation, enhanced focus, and presence

ALPHA ARISING
A sonic journey of deep relaxation, enhanced focus, and presence

Embark on a sonic journey that sponsors deep relaxation, enhanced focus, and a greater sense of being in the moment. The melodious flavors and subtle guidance of the tracks “Borealis” and “Polaris” will call you back into their comfort and mystique, again and again.

>> LEARN MORE

“These tracks set me up for success with my writing project. No procrastination or resistance, it’s awesome. Really conducive to productivity and focus, but with the added ability to put ideas on the back burner for processing at the same time. I used the tracks while I did hands on stuff like prepping veggies or doing my nightly stretches, listening with my brain off and no agenda. Lots of ideas and answers just arrived with no real effort. I also found that I can work in an area with lots of distractions but not get distracted. Super focus. These tracks are great for people who have a home office for work because they’re a force field of productivity when you use them.” – Abigail

Move Within

Keep walking, though there's no place to get to.
Don't try to see through the distances.
That's not for human beings. Move within,
but don't move the way fear makes you move.

From Coleman Barks' A Year with Rumi