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This week's meditation track is 02 Theta from Harmonic Resonance Meditation, A soothing harmonic drone meditation played in the interval of the Major Fifth
HARMONIC RESONANCE MEDITATION
A soothing harmonic drone meditation played in the interval of the Major Fifth
Harmonic Resonance Meditation is deep yet gentle, more “pull than push”. It includes a constant beautifully rich drone in the Major Fifth Interval and is designed to facilitate deep states of meditation and contemplation. This can be used as a primary meditation tool or as an alternate with the Profound Meditation Program.
I have been listening to various brain entrainment programs since the 1980s. When PMP came out, I started using it daily. For me, the HRM is like the next evolutionary step from PMP. It provides a calmer, more peaceful experience. While using HRM, I was able to quickly access some of the deepest and most profound meditative states that I’ve ever experienced. An hour of HRM flies by so quickly that I find myself craving longer sessions and frequently repeat the delta and epsilon sessions for extra immersion. At the same time, on busy days a quick alpha or theta experience is sufficient for feeling like I had a good meditative experience for the day. ~ Michael Halbfish
Put This Design in Your Carpet (1)
Spiritual experience is a modest woman
who looks lovingly at only one man.
It is a great river where ducks
live happily, and crows drown.
The visible bowl of form contains food
that is both nourishing and a source of heartburn.
There is an unseen presence we honor
that gives the gifts.
You are water. We are the millstone.
You are the wind. We are dust blown up into shapes.
You are spirit. We're the opening and closing
of our hands. You are the clarity.
We are this language that tries to say it.
You are joy. We are all the different kinds of laughing.
~ From Coleman Barks' A Year with Rumi