On this teleseminar, John introduces a protocol for beginners to follow who are new to brainwave entrainment technology:
Week 1 & 2: Profound Meditation Track 1
Week 3 & 4: Profound Meditation Tracks 1 & 2
Week 5 and on: Profound Meditation Tracks 1, 2 & 3
When upheaval becomes intense, switch to the Release tracks to assist with Integration.
Other topics: use of restorative sleep track, importance of regular practice, mixing Profound Meditation and other brainwave entrainment technologies