Transformational Practice -11.2.16

John shared that he started doing yoga again with Pam. He recommended a yoga DVD called AM/PM Yoga by Gaiam and it features Rodney Yees. He also talked about his views on the current political issues in the country.

Some questions and comments in this coaching call:

  • “Why do you have to listen to the music while sitting? The manuals all direct you to sit in a comfortable position as to all the instructions for meditation. Why sitting? Why not lie down and be completely relaxed?”
  • “What is the best track to listen to while working for focus and concentration?”
  • “Can I assume that there are no negative effects to leaving the tracks playing on the background all day while I work? What negative side effects may I see in my kids?”

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