How do we handle stress? – 01.27.16

John announces that iAwake Technologies has just released the latest product, Solar Infusion, by Leigh Spusta and talks about the upcoming online summit, Spiritual Technologies Summit 2.0. He also shares about centering meditation which has been his main practice especially with dealing with emotional issues. He also talks about sleep deprivation and how to deal with it.

Questions from the webcast:

  • “Hello. Which books would you recommend on Transpersonal Psychology?”
  • “What would you recommend to improve the quality of sleep? I am a very light sleeper and cannot fall asleep easily, and no, I’m in France, not in Texas.”

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