Deeply stills, regenerates, and energizes my nervous system and energy body. During and afterwards, I feel centered, balanced, energized, and peaceful.” Paul Ennemoser (

The Universe is Friendly!

Audio vibrations that wake us to the Self beyond the self

The Universe is Friendly!  tracks will lead you into the transpersonal, where your small self and your Big Self consciously coexist. Your small self is not lost but is transcended and held in a deeper and amazingly affirmative reality.

  • Facilitate a deeper spiritual connection to the universe
  • Recharge your energy when feeling tired, tense, irritated, or sad
  • Experience revitalizing sleep and wake up refreshed

“Really helps you get in the wonder state, where it is much easier to work on blockages.” – Janita Zoer

Listen to the Samples Now

Use of headphones will provide the most optimal experience. To fully experience the potential of this program, please get comfortable, close your eyes, and relax for the next 3 minutes. Allow the ambient music soundtrack to immerse you in a deep sense of peace and relaxation.

Don’t be fooled – this is not just beautiful music – it is the technology infused in the soundtrack that evokes the powerful response.

The Universe is Friendly!  allows you to:

  • Connect with the love & compassion that validates and honors the mystery of existence
  • Hear the deep wisdom voice that comes from Universal Source
  • Feel relaxed, re-energized, and confident
  • Snap out of mind loops and free yourself from compulsive patterns
  • Fall asleep more quickly and sleep more deeply
  • Wake up feeling refreshed
  • Reprogram your nervous system
  • Add new life and depth to your practice

Floating in Space with The Universe is Friendly! with Nadja Lind & John Dupuy [24:34]

Deep meditation (0.5 to 2 Hz). Associated with formless awareness • sleep • non-dual consciousness • physical healing • deep spiritual connection
Deep meditation (0.5 to 2 Hz). Associated with formless awareness • sleep • non-dual consciousness • physical healing • deep spiritual connection
For the Inner Journey (3 to 7 Hz). Associated with: insight • visualization • inner journeying • dreamwork • intuition • deep states of meditation • healing
For the Inner Journey (3 to 7 Hz). Associated with: insight • visualization • inner journeying • dreamwork • intuition • deep states of meditation • healing
Auto Sensory Meridian Response (ASMR) has been called the brain orgasm. Euphoric yet relaxed state triggered by stimuli, in this case specific sounds woven into the soundscape.
Auto Sensory Meridian Response (ASMR) has been called the brain orgasm. Euphoric yet relaxed state triggered by stimuli, in this case specific sounds woven into the soundscape.
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural •  psychacoustic • panning, etc.
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural • psychacoustic • panning, etc.
Most effective with headphones
Most effective with headphones

Additional Info


Track Details

01  Deep Space [23:03 minutes]

A short trip into space on 1 Hz delta entrainment + ASMR* with soothing heartbeat-like deep drum sounds and a gentle bell towards the end of the track.

02  Oceanic [41:14 minutes]

Over 40 minutes of 5 Hz to 6 Hz theta relaxation + ASMR*, ancient deep drums + nature ambience. 

*ASMR: autonomous sensory meridian response, specific sounds that trigger “a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck”

Nadja’s use of ASMR in The Universe is Friendly! [01:26]

Full package includes:

  • 2 tracks (for a total of 64:17 minutes)
  • Tracks accessible on the free iAwake Technologies app for iOS and Android
  • Downloadable audio files available in MP3, WAV, FLAC, and ALAC formats
  • User Guide (downloadable PDF)
  • Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
  • 1 optional CD*

*CD orders are handled by a CD fulfillment company and shipped from fulfillment centers located in the United States. Orders outside of the United States have an estimated delivery time of 6-8 weeks.

About the Tracks from the Creator, Nadja Lind

The Universe is Friendly!  takes us on a journey into deep space – not the deep, reductionist space that our beloved scientists keep struggling to comprehend, but the deep space which the great sages and mystics have revealed to us. As one said, “an endless ocean of love and light” that is our home.

Deep Space [Delta]

Deep Space is a very calm, repetitive, drone ambient with delta brainwave entrainment, creating a feeling of floating in space and being detached from all forms and things, where no boundaries exist. Deep Space is designed to be listened to with headphones in order to get the greatest benefit from the binaural entrainment: delta waves support deep sleep, restoration, and healing from post traumatic stress. Deep Space can also be used as background music while working, engaging in focused and creative processes, to meditate, or to fall asleep.

The music has as few distractions as possible, to not distract your brain if you want to use it for falling asleep, and in case you want to listen to this track in a waking mode while sitting upright, it has little effects and deep, soothing drum sounds that your mind can hold on to like a heartbeat. At around 22 minutes, a gentle bell lets you know it’s time to get back into your body if you want to.

Nadja’s inspiration in creating Deep Space, track 1 of The Universe is Friendly! [02:48]


Oceanic [Theta]

This track is a very light and floating composition. The soft, recurring, oceanic sound waves gently cradle you into a deep state of theta relaxation, where you can envision your goals and experience feelings of flow and bliss. The door to the subconscious, theta brain waves are associated with self-hypnosis, reprogramming, and realization. Theta is right at the surface of deep sleep, where 95% of your patterns and wisdom are stored and can be accessed directly, bypassing the “slow” analytical mind. 

This beautiful, quiet soundtrack calms your nervous system and guides you through an underwater world like the ancient “Atlantis” of your subconscious, where you can access the deepest parts of your Self on a pleasant journey of oceanic proportions. Dive down into your subconscious and discover what treasures and insights you have been hiding from yourself. Oceanic is accompanied by deep, ancient drums and sparkled with ASMR effects, ambience recordings, and sounds to tickle your eardrums and stimulate more pleasure in your brain.

Nadja’s inspiration in creating Oceanic, track 2 of The Universe is Friendly! [00:46]

The Story of the Development of The Universe is Friendly!  from the Creator, Nadja Lind

Never would I have imagined my binaural ambient music would turn my life around! 

Many years of my life, I suffered from severe post traumatic stress (PTSD) symptoms including depression, back pain, and addiction. Constantly haunted by horrific memory loops replaying in my “body-mind,” I felt lost, stuck, broken, and hopeless, since the usual therapies didn’t do much for me. Every time I fell asleep from pure exhaustion — even if it was only for three minutes — I startled awake from severe flashbacks and nightmares so vivid I could even smell the perpetrators. I was miserable, sleep-deprived, and at times I didn’t even have the energy to open the curtains — or even to weep — until a co-incident forever changed my path. 

Creating music has always been my refuge, and one night I got really frustrated working on a dance music track that didn’t seem to work, except for a beautiful, layered, ambient melody that caught my attention. When I removed the percussion, I was immediately carried away by the flow of the music. I was completely in the “zone” for quite some time and when I dove out of it, I felt reborn — refreshed, relieved, full of energy, and so much lighter. I remembered what Dr. Shapiro wrote in her book on EMDR (Eye Movement Desensitization and Reprocessing) and immediately began experimenting with and researching binaural healing frequencies. After all, I had just felt the healing effect of frequencies on my own nervous system.

Brain coherence and neuroplasticity at work: Whenever I put my headphones on and listen to my ambient music that includes brainwave entrainment, my nervous system relaxes, my thoughts become quiet, my body gets still, and I can actually feel my brain communicating more coherently, rewiring and healing. Every day I feel lighter, calmer, more focused, more refreshed, awake, energized, alive, relieved, confident, and healed.

Of all the electronic music I’ve produced, my healing ambient frequencies have impacted me the most. They have given me back a quality of life. And that’s the feedback I also get from many people around the globe. 

I hope you, too, will feel these benefits from my music. May it support your individual developmental process.

How to Use

Download the iAwake App

First, download the FREE iAwake App, login with your email, and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.

Use The Universe is Friendly!  to:

  • Re-energize during the day
  • Tune into your inner wisdom voice
  • Free your mind from anxiety and compulsive thinking
  • Get into a positive mood and mindset
  • Fall asleep quickly and promote deep sleep
  • Recover more rapidly from jet lag
  • Meditate deeply and experience expanded consciousness
  • Reprogram old behavior
  • Reset your nervous system
  • Deepen your practice

Notes from Nadja on how to use these tracks:

I’ve been using The Universe is Friendly!  for deep meditations, to ease my nervous system, to find restful sleep, or to fall asleep when my mind won’t let me rest. It has helped me a great deal in healing my body after injuries or sore muscle pain. My approach is to focus on what I want to achieve, like healing tissue or creating new cells. I also use it to relax during noisy flights and travels, preferably combined with noise-canceling headphones. I even used it to find restful sleep during the very noisy environment at the Burning Man Festival.

Listening to Deep Space and Oceanic when I feel stuck in mind loops, disconnected, or a lack of creativity, eases my mind and body into a state of calm openness. It helps me concentrate, cheers me up, and relaxes me before a big test or challenge. I also love listening to these tracks as background music for studying, for tapping into my inner intuition and clarity, or during my Savasana yoga practice.

I use Deep Space and Oceanic on a regular basis for power naps. Whenever I feel nervous, tense, tired, stressed, or my energy level is down, I grab my earphones + blindfold + blanket, and lie down for the length of the track.

I also use the tracks for meditation. My phone is in flight mode, a “do not disturb” sign on my door, and I go through the whole cycle of the tracks. When I come out on the “other side,” I am fully charged — my energy and mood are up!

I also love using The Universe is Friendly!  when I have to work and focus, or as background music and during massage sessions.

It’s amazing how well these tracks work for me and my friends who have been testing them!

Quick personal note: Please listen with quality headphones rather than cheap earbuds, as they will cut out the most important frequencies of the music! With headphones, you will get the full spectrum of sound and the maximum effect from the composition.

Use the tracks to get the transformative effects! [02:45]


Brainwave Patterns Targeted

DeltaDelta brain waves are predominant during dreamless sleep, the phase of the dream cycle also known as “deep wave sleep.” Deep wave sleep is all about growth and preservation of health: the immune system gets strengthened and muscles and tissues are mended. So, too little time spent in this state can be damaging, as the body refills its energy reservoir during this phase. Trained meditators and healers often display stronger delta waves than the standard population during sessions, and often report states of no sensation (even awareness of our bodies can disappear) and deep spiritual connection. Delta brain waves are also considered our connection to intuition and the “seat” of all unconscious processes. If they naturally abound while we are awake, they can make us really empathetic as well as interfere with our cognitive tasks and emotional processing.

thetaTheta brain waves are naturally occurring during the hypnagogic state (pre-sleep), REM sleep, and often predominate during deep meditation and healing states of visualization, hypnosis, trance, and psychonautic exploration. This brainwave bandwidth is typical when awareness of the information coming in through our physical senses decreases, as we turn our attention inwards and our body rhythms (heart and breathing rates) slow down. It’s the gate to our buried memories, unresolved issues, and emotional trauma, and reviewing this material can sometimes be unpleasant as we might access and feel our raw emotion (previously suppressed). 

Even though REM sleep already serves that purpose, it is important to include deep relaxation exercises in our routines, so healing and restoration of mind can occur. Theta brain waves are related to insight, visualization, and deep states of meditation, although they can also make you drowsy and be responsible for distractibility, moodiness, and lack of focus.

The power of theta brain waves allows you to tap into your inner wisdom [01:18]

Soundtrack Details from the Creator, Nadja Lind

Creating new healing music takes me a minimum of around four weeks of studio work, with constant testing, tweaking, and mixing. In order to be able to feel and fine-tune the effects that even the smallest detail has on the listener’s state of consciousness and energy, I have to be in a meditative state myself while working in the studio.

This meditative music is designed with a specific intention: to open up and change certain states of mind and expand the listener’s consciousness. It is essential for me to be in an equal state of consciousness during the process of composing and designing this particular music. Why? Because once you are in a super relaxed, receptive, and expanded state you will feel and hear every little detail and the slightest unevenness can ruin the whole experience. Along the way, I test the latest version of the meditation tracks countless times in full length. Then I also send it to other experienced meditators to get their feedback before finally finishing the tracks.

It is a very slow and time consuming but VERY relaxing process for me. I absolutely love this work and I am keen to know what the sounds are doing for you.

In The Universe is Friendly!  the binaural beat pulse was produced with my own binaural tool using two oscillators. 

In track 1, “Deep Space,” it’s at a constant 1 Hz delta binaural frequency and in “Oceanic” it’s at a meandering 4 to 6 Hz theta binaural frequency. 

The compositions were produced with my favorite sound design instruments: The Omnisphere 2, Moog Subsequent 37, Roli Blocks Seaboard and other of my favorite devices and effects. I use subtle ambience nature recordings to accompany you throughout the tracks to enhance the feeling of a warm spaciousness.

In order to protect your ears from possible damage and to be able to listen to the full spectrum of frequencies provided in this soundtrack, I suggest listening on quality headphones and I recommend lossless sound files like WAV, AIFF, FLAC, or ALAC over MP3. It is also suggested to listen at a moderate volume.

Soundtrack Details of The Universe is Friendly! [00:36]


Nadja Lind

Nadja Lind, creator of some of iAwake’s most intriguing and distinctive tracks, such as A Ticket to Glide (In the Flow), The Universe is Friendly!, Kismet, Re-enchantment, Heaven and Earth, Refuge, BE, Theta Joy, Strong Medicine, Purrfound Meditation, Turning In Ambient Meditations, and Workout Ecstasy Volumes I and II, has a passion for recording ambient sounds and developing binaural beat ambient meditations. 

Developed initially to support her own healing process, Nadja’s friends and colleagues enthusiastically requested more drone waves with the certain Nadja touch. 

After 17 years of calling Berlin her homebase, Nadja now lives in the south of the “Black Forest” in Germany. She has had a globetrotting DJ career since 2003, been a sound designer and producer of electronic music since 2004, both solo and as one half of the live duo “KLARTRAUM,” and is co-owner of the Lucidflow imprint among other labels. Nadja is also a certified specialist in Pain Relief Therapy, Osteo Pressure & Fascia Yoga, and is a certified Yoga Trainer. 

Nadja’s personal development and spiritual evolution led her to Ken Wilber’s AQAL map and the idea of “Integral” many years ago, which was the catalyst for starting her own brainwave entrainment meditation series, Turning In.

Nadja was trained in Sadhguru’s “Inner Engineering & Shambhavi Mahamudra” at the Isha Foundation, and has been practicing on a daily basis since October 2017. She works out approximately 4 times a week at the gym, and since 2018 additionally is to find on the mat doing Ashtanga-inspired Vinyasa yoga several times a week as well as hiking in the mountains. During her sessions, Nadja likes to use entrainment + beats.

Nadja has also trained in hypnosis, “Liebscher & Bracht” pain specialist and massage therapy, and is a vigorous practitioner of Voice Dialogue (Hal & Sidra Stone), Quantum Psychology (Stephen Wolinsky), Ho’oponopono (Dr. Ihaleakala Hew Len), and Dr. Joe Dispenza’s workshops, and has been meditating on a daily basis for many years.

“I listened often to Oceanic theta as background while preparing my day. It’s like being rocked back and forth in an auditory crib, lulled into feelings of safety and security, that all is well, here, in this space within me. I find when I stop listening, I miss it!! The comforting sound elements fill a void and when the music stops…I feel its absence. And several times after drifting to sleep listening to the Deep Space delta track, I awoke with an answer to a problem I wasn’t even thinking about prior to sleep.” – CaSandra CLARK

The delta track is the most effective iAwake program yet for helping me get quality sleep. When I want to sleep, it consistently helps me to quickly access a state of deep sleep, and I awaken refreshed, energized, and without any grogginess. The delta track is also great for a deep relaxation meditation wherein I completely clear my mind – my meditations with this program were deep even by iAwake standards. And I think law of attraction practitioners will enjoy using the theta track for visualizing manifestations and goal setting. It doesn’t merely play space music – it takes the listener into the space of possibilities from which creation happens.” – Michael Halbfish