
Sound Asleep guides you to:
- Experience profoundly deep, sound sleep
- Quiet any mind chatter that may be keeping you from sleep
- Significantly improve the quality of your sleep over time
- Increasingly associate bedtime with a feeling of deep relaxation
- Feel deeply refreshed and restored each morning after enjoying wonderfully restful sleep
An Excerpt from the Guided Meditation
The purpose of this session... is to give you a way... to experience deeper... more restful... more restorative... sleep...
(Okay to relax and rest... now)
It's best to use this session... whilst lying down in bed... listening with your eyes closed...
Just before... it's time to fall sound asleep...
And you can begin now... by taking a nice... deep breath...
Hold it for a moment...
And then slowly and smoothly breathe out...
(Time now... to let go)
And allow yourself to begin to let go... inside...
And as that happens... everything within your experience... here and now... can allow you to relax... more and more... comfortably and deeply...
(You can allow yourself to settle down)
As you breathe comfortably... and settle down... inside...
(And slow down)
You can find... that with each and every number...
(Drifting)
You can relax and rest...
(More and more deeply)
Deeper and deeper... still...
One hundred...
Okay to relax... now...
Ninety-nine...
(You can relax twice as deeply)
Relax the little muscles around the eyes...
(With each and every number)
Ninety-eight...
(The facial muscles can soften)
Ninety-seven...
(Okay to relax completely now)
Relaxing the muscles at the corners of the mouth...
And loosening the jaw muscles...
(Okay to rest)
Ninety-six...
Scalp muscles relaxing...
Ninety-five...
(Okay to fall sound asleep)
Relaxing the neck muscles...
Ninety-four...
(A wave of comfort flowing down through the body)
Shoulders loosening...
Ninety-three...
Testimonials
"I think it's a great product for inducing calm and promoting sleep! Congrats!"
~ Martin J. Schoen Psy D., Licensed Psychologist
"Using this program I noticed that I fall asleep a lot faster, sleeping longer and more refreshing."
~ Domas Kucinskas
"I was asleep by the end of the two tracks, right. What more could I ask for? :)"
~ Lauren K