[With these tracks] “you can get a very intense experience of the energy that’s within your soul.”  ~ Tobias

Forgetting Not to Remember

In, Out & Through Vol. III

This collection features powerful entrainment soundscapes, utilizing a range of methods for optimal effectiveness, such as psycho-acoustics, natural binaural and beat frequencies, and intuitive compositions of melodic tension and resolve. These tracks are perfect for exploring meditative or sacred space, doing inner work, or simply experiencing deep, profound relaxation.

  • Enter meditative states with greater ease
  • De-stress and restore balance of mind and body
  • Safe space to explore charged emotions and navigate expanded states

“A wonderful set of soundscapes which allow one to deepen the meditative experience into profound states of consciousness and pure awareness.”  ~ J.P.

Listen to the Samples Now

Use of headphones will provide the most optimal experience.
To fully experience the potential of this program, please get comfortable, close your eyes, and relax for the next few minutes.
Allow the textured and melodious soundscape to still your mind and immerse you in a deep sense of relaxation and peace.

Don’t be fooled – this is not just beautiful music – it is the design of the technology infused in the soundtracks that evoke the powerful response.

Forgetting Not to Remember  can help you:

  • focus on inner experience
  • fast-track to expanded consciousness
  • as a powerful tool for managing stress in body and mind
  • release restorative and “feel-good” brain chemistry
  • feel safe and supported exploring emotional content
  • rest and rejuvenate with ease
  • train your brain to enter meditation more easily
  • experience the joy of being-ness

The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
Deep meditation (0.5 to 2 Hz). Associated with formless awareness • sleep • non-dual consciousness • physical healing • deep spiritual connection
Deep meditation (0.5 to 2 Hz). Associated with formless awareness • sleep • non-dual consciousness • physical healing • deep spiritual connection
For the Inner Journey (3 to 7 Hz). Associated with: insight • visualization • inner journeying • dreamwork • intuition • deep states of meditation • healing
For the Inner Journey (3 to 7 Hz). Associated with: insight • visualization • inner journeying • dreamwork • intuition • deep states of meditation • healing
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural •  psychacoustic • panning, etc.
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural • psychacoustic • panning, etc.
Most effective with headphones
Most effective with headphones
Can be used with speakers
Can be used with speakers

Additional Info


Track Details

01 Depths of Peace (40:00 minutes)
from In, Out & Through Vol. I – 01 Expansion of the Self (delta ~3 Hz)

02 The Joy of Being (20:02 minutes)
from In, Out & Through Vol. I – 02 Gathering Healing Energy (alpha 8 Hz)

03 Cleansing the Doors of Perception (20:00 minutes)
from Kundalini: In, Out & Through Vol. II – 02 Kundalini (alpha-theta ~5 Hz to ~10 Hz)

Full package includes:

  • 3 tracks (for a total of 80:02 minutes)
  • Tracks accessible on the free iAwake Technologies app for iOS and Android
  • Downloadable audio files available in MP3 and WAV formats
  • User Guide (downloadable PDF)
  • Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
  • 1 optional CD*

*CD orders are handled by a CD fulfillment company and shipped from fulfillment centers located in the United States. Orders outside of the United States have an estimated delivery time of 6-8 weeks.

The Story of the Development of Forgetting Not to Remember  from the creator, Leigh Spusta

The first track in this collection, “Depths of Peace,” was originally composed to promote a dreamy tranquility featuring delta brain waves, a soundscape that would encourage a deep relaxation where the body could unwind, yet the mind could float in a expansive, dreamy, yet alert space.

The next track, “The Joy of Being,” was created to give the listener a sense of flow, almost water-like but without using any actual water sounds, just flowing movement with an uplifting sense to it. Even with this flow quality, there is also a sense of time standing still. This one targets the alpha “Earth center” target of 8 Hz.

The final track in this collection is “Cleansing the Doors of Perception,” which was crafted to offer a sense of scanning and clearing, almost like auditory window wipers. This track moves between alpha and theta brainwave targets, keeping a channel moving between the conscious mind and the subconscious mind, expediting processing of emotional layers of experience, and allowing the listener to move ever deeper into a calm center of being.

These tracks which were selected for use with In, Out, & Through Vol. I and II actually have a genesis independent of the excellent work of Judith Pennington and Anna Wise. Although that is the case, the selected tracks have been merged so seamlessly with the meditations, they sound perfectly matched and balanced, a very satisfying experience!

These soundscapes share the qualities of movement and serenity, composed in such a fashion as to be like a boat guiding the listener down the river of consciousness. Support, buoyancy, and comfort are always crafted into my soundscapes, along with a dash of ear candy to keep it interesting and also to periodically re-orient the mind to being present. I wish you much success traversing the expansive states and deep bliss offered by these tracks.

How to Use

Download the iAwake App

First, download the FREE iAwake App, login with your email, and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.

These tracks offer a wide range of uses, just some of the main ones are:

  • Creating sacred space
  • Deep meditation
  • Self-hypnosis
  • Moving through and processing emotions
  • Deep relaxation of body and mind
  • Escape from the stresses of the day
  • Restorative rest
  • Exploring inner space
  • As an accompaniment to yoga and other body-mind practices

How to Use Forgetting Not to Remember  from the creator, Leigh Spusta

This collection of musical landscapes is a great “go-to” for when you want to get right into the work — be it meditation, imagery, emotional processing, or releasing the stress of the day. As you listen and become familiar with each track, you will develop a sense of which one to use for what intention — or you may find it best just to play all three in sequence.

If you haven’t already, read through the brainwave descriptions for each track to get a sense of which one you might like to begin with. Find a comfortable space where distractions are unlikely, silence the phone, and get ready to unwind, take off your shoes, loosen your belt, etc. Find a cozy place to sit or lie down, dim the lights perhaps, and close your eyes.

Although it is more immersive and potentially more effective with headphones, you can still have an excellent experience using speakers, preferably of a decent quality and placement for you to hear the stereophonic/spatial characteristics of the soundscapes. Once you are listening, simply take in the sounds and begin to breathe deeply for a few minutes while your body and mind adjust to the urge to release and relax.

From there, the journey is up to you, just allowing experience to emerge, or engaging in your intention, supported by the sounds. By the way, these tracks are too powerful for use while driving, so please use them responsibly!



Brainwave Patterns Targeted from the Creator, Leigh Spusta

alpha   Delta    theta

“Depths of Peace” and “The Joy of Being” respectively target the delta (~3 Hz) and the alpha (~8 Hz) brainwave rhythms. The delta rhythm promotes the healing response within us, the quiet depth of renewal and rest. Subconscious assimilation and integration of information and experience also occurs here. The alpha rhythm allows us to re-balance and re-orient our inner and outer worlds, through either directed meditation, or by just allowing experience to unfold, feeling calm, focused, and tranquil. Our conscious mind is at the doorstep of the subconscious at this level.

These tracks not only promote targeted brainwave activity, they evoke qualities of emotion and comfort that create and hold space. This spacious expression of sound gives us a harmonious conveyance for the journey of mind and soul.

“Depths of Peace” gently guides the listener into the optimum depth of relaxation through a lullaby of ambient tones and harmonies, suggesting a sense of comfort, caring, and peacefulness. There is a feeling of suspended-ness, of being cradled in softness, with a tone of the wonder of being alive in the universe.

“The Joy of Being” has the sense of fluid motion — a subtle ebb and flow that seems to spring forth from the Earth itself, promoting feelings of renewal and restoration. Gently move into the sonic currents of flowing experience, where you can glide deeply into relaxation and your mind begins to expand and connect with the essence of Earth’s healing and life-affirming energies.

“Cleansing the Doors of Perception” targets the theta – alpha (~5 Hz – ~10 Hz) brainwave rhythm range. This track sponsors a sense of energy and movement and transformative feelings of the experience, all while holding the space of calm and relaxation. There is a spacious, mystical quality to the track. The subtle scanning aspect to it helps keep the focus of awareness from straying too far in the expansive space. Explore the sense of being-ness while you navigate your meditative space.

Soundtrack Details from the Creator, Leigh Spusta

The “Depths of Peace” track was created using a psycho-acoustic approach. The textures and melodious themes were carefully selected to invoke the mood and comfort of the track. The entrainment approach is an organic layering of naturally occurring beat frequencies, stemming from the musical tone combinations themselves. There is no carrier of rhythmic entrainment, the composition generates it intrinsically. This results in a cascade of harmonically synced beats all the way down to 3 Hz.

The “Joy of Being” track also uses the psycho-acoustic and organic beat frequency methods, and also contains an 8 Hz binaural rhythm, musically derived, not using a carrier frequency, but by carefully selected melodic drones.

The track “Cleansing the Doors of Perception” is unique in that it uses a specific rate and depth of panning, or movement from right to left, like a gentle scanning motion. This is based on other psychological processing and releasing techniques, namely EMDR. This continuous gentle motion keeps a subtle engagement of the mind so as to not wander too far off, it keeps awareness centered while the rest of the track encourages an expansive floating quality. The tonal and spectral ranges of the soundtrack are similar to pink noise, allowing for overall entrainment in the alpha and/or theta states.


Leigh Spusta

Leigh Spusta, creator of Alpha Arising, Forgetting Not to Remember, Gamma 40, Deep Delta, Deeply Theta, iAwake Mini Meditations, Solar Infusion, and the sound/entrainment tracks for The Gift of Gratitude – Recovery Edition, The Gift of Gratitude, Morning Ritual, Call of the Heart; In, Out & Through Vol. I; Kundalini (In, Out & Through Vol. II); and Deep Recovery, is a composer, hypnotherapist, and Certified Therapeutic Imagery Facilitator, specializing in the use of sound frequencies to produce deep, relaxing trance states.

His work has become internationally recognized and is enjoyed by thousands around the world. Leigh has worked with several therapists in Los Angeles, producing a variety of therapeutic audio CDs, and has been hired as a consultant and producer working with companies in the United Kingdom. He also works with the HMI College of Hypnotherapy and the American Hypnosis Association as Director of Media Production.

Leigh combines his talents as a musician and his knowledge of hypnosis and related states, in an effort to pioneer new approaches to creating rich, resonant soundscapes for greater efficacy in healing and meditative products. Leigh is the developer of the proprietary PsimatiX™ therapeutic approaches and technologies.

“I really appreciate the variety – each track has a different tempo. Sometimes meditation music can all sound the same, but each of these takes you somewhere different. I like being able to have a choice in length of session. I love how I feel after using them, esp. the longer tracks.”  ~ Abigail

“Wow, I just love these sounds. So many situations to use them: meditation, working, background music… I just love them!” ~ Sina

“A great variety of tracks that can enhance meditation, creative process, and energy healing!” – Lisa Celentano, MA, LMHCA, MHP

“I love this track [Cleansing the Doors of Perception]. It takes me on a very expansive journey. It is full of light.”  ~ Vanessa Hardy

“This was a feel good yet also profound experience at times, that would be suitable for experienced meditators and also those less experienced…that may add some motivation and enjoyment to their meditation. It really helped me to realise that meditation can still be serious and yet fun. Broke down some barriers. Why not have blissful meditation! Would recommend to therapists or anyone looking for meditation music.  ~ James Vasilyan, Clinical Hypnotherapist, ADHD Specialist www.addvantagehypnotherapy.co.uk