Loved them! I have been using these suggested modalities on and off for years. Now I have a simple way to put them all together in a 10-minute ritual. I feel so centered and ready to start my day after just 10 easy minutes. WOW!!! AMAZING!!!” – J.M.

Morning Ritual

Waken Your Best

Morning Ritual  helps you begin your day in the best possible way. Using guided meditation and iAwake technology, you’ll feel amazing and motivated after listening to this 10-minute program each morning. 

  • Start your day the way Tony Robbins, Deepak Chopra, and Oprah Winfrey begin their days
  • Tap into gratitude, a peak state, and intense motivation each morning
  • Begin your day with clear intention and rocket fuel to achieve your goals

 “The strategy was excellent and a 10-minute routine like this is a blessing.” – Joseph Mitchell

Listen to Two Short Samples Now

Use of headphones will provide the most optimal experience.
To fully experience the potential of this program, please get comfortable, close your eyes, and relax for the next few minutes.
Allow the guided meditation to bring you to a place of gratitude, peace, and happiness.

Don’t be fooled – this is not your average guided meditation – it is the design and technology infused in the soundtrack along with Jonathan Robinson’s kind and experienced guidance that evoke the powerful response.

Morning Ritual  can help you:

  • Feel centered and energized to start your day
  • Begin your day feeling gratitude and tapping into peak experiences
  • Get in touch with your dreams and aspirations
  • Set intentions and act on them too
  • Feel abundant and empowered
  • Stay motivated over time so you can achieve your goals

The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural •  psychacoustic • panning, etc.
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural • psychacoustic • panning, etc.
Guided Meditation
Guided Meditation
Most effective with headphones
Most effective with headphones

Additional Info


Track Details

01  How to Do the Morning Ritual  [20:19]
02  Morning Ritual (Music)  [10:28]
03  Morning Ritual (Nature Sounds)  [10:27]
04  How to Stay Motivated (Bonus Track)  [19:21]

You will find four different tracks as part of Morning Ritual.

On track 1, Jonathan Robinson, the creator of these tracks, explains how this guided meditation came about, and how to prepare for it in order to get maximum value. You need only listen to track 1 a single time, yet it is important you do the activities suggested during this track to be fully prepared for track 2 or 3.

On track 2, you will find the actual guided Morning Ritual  with special, alpha-entraining musical sounds in the background. Track 3 is the same Morning Ritual,  but with alpha-entraining nature sounds in the background. 

Listen to track 2 and track 3 at least one time each and find the background sounds that are most enjoyable for you. Once you know which one you like the most, you can continue with that particular track. Or maybe you will love both soundtracks, in which case you can choose which one you’d like to listen to according to your mood of the day.

Finally, track 4 is a bonus track that teaches a unique approach to how to stay motivated long term to achieve your most important goals. Jonathan teaches this powerful motivation method to his corporate clients at places such as Google, Microsoft, and FedEx. It can help you achieve goals, create a balanced life at an accelerated rate, and keep you motivated over a long period of time.

Full package includes:

  • 4 tracks (for a total of 60:35 minutes)
  • Tracks accessible on the free iAwake Technologies app for iOS and Android
  • Downloadable audio files available in MP3 and WAV formats
  • User Guide (downloadable PDF)
  • Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
  • 1 optional CD*

*CD orders are handled by a CD fulfillment company and shipped from fulfillment centers located in the United States. Orders outside of the United States have an estimated delivery time of 6-8 weeks.

About the Tracks from the Creator, Jonathan Robinson

The idea behind Morning Ritual  was to create a program that could quickly wake people up, have them enter into a peak state, then focus their energy towards achieving their most important goals. To accomplish this, we use iAwake’s secret sauce of entrainment sounds, along with a special breathing pattern, and imagery that elicits strong positive emotions and motivation.  

I’m very excited to be sharing with you the Morning Ritual  program. Recently, the importance of having a morning ritual has become a very popular trend. People such as Deepak Chopra, Tony Robbins, and even Elon Musk have said they start each day in a way that helps them be successful. By guiding you with advanced methods of emotional and physical renewal, you can create for yourself beautiful days and a life filled with meaningful accomplishment.

There are four tracks to the program. The first track is simply an explanation of how to prepare for the main tracks. Track two is the 10-minute ritual with special iAwake music and sounds in the background of the guided meditation. Track three is the same 10-minute ritual with nature sounds instead of music in the background. Track four is a bonus track in which I discuss an amazing method for staying motivated long term to achieve your goals.

My hope is that you’ll find the Morning Ritual  program so quick, powerful, and practical that you’ll use it each and every morning as a great way to supercharge your day. Without a guided experience, it can be hard to do all the methods that can focus and motivate you. However, simply by following my voice and instructions, I am confident you’ll be able to consistently enter peak states of emotion, motivation, and focus. This will  be a great way to begin your day.

The Story of the Development of Morning Ritual  from the Creator, Jonathan Robinson

I have been fortunate to interview over 100 famous authors, spiritual teachers, and successful business people over the course of my career. In my interviews with folks ranging from the Dalai Lama and Deepak Chopra, to Oprah Winfrey and Tony Robbins, I’ve seen that highly successful people inevitably start their day with some kind of morning ritual. In fact, as I interviewed many successful people, I was surprised to find that there were many similarities in exactly how they structured their morning meditations. 

I tried to incorporate their ideas into my own morning ritual, but initially found it hard to do. Then I had the thought to record a guided meditation that would gently lead me through certain methods that helped me start my day in an empowered and peak state. My 10-minute recording really helped make it easy for me to begin my day in a way that made me feel fantastic, motivated, and focused. 

Friends of mine began asking me why I was so happy, and I would often mention how I started my day. Eventually, the idea came to me to contact my friends at iAwake and create a program that would make it easy for others to begin their day in such an empowering way too. My guided meditation, coupled with iAwake’s special sounds was even more effective than my initial recording. 

This is a program that is quick, practical, and can be used every day to begin your day. When you start your day in the right way, you are more likely to have a great day. When you have a lot of great days in a row, you transform your life.

How to Use

Download the iAwake App

First, download the FREE iAwake App, login with your email, and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.

Use Morning Ritual  to:

  • Feel centered and energized to start your day
  • Begin your day feeling gratitude and tapping into peak experiences
  • Get in touch with your dreams and aspirations
  • Set intentions and act on them too
  • Feel abundant and empowered
  • Stay motivated over time so you can achieve your goals

How to Use Morning Ritual  from the creator, Jonathan Robinson

Morning Ritual  is meant to be used right after getting up in the morning. You may choose to listen to it upon awakening, or if you prefer, after a shower and/or cup of coffee. Try both and see what works best for you.

Although using headphones isn’t absolutely necessary, you will get slightly better results if you listen to the Morning Ritual  program with headphones or earbuds. Track 1 should be listened to at a time when you can take notes. It details the various elements of the program, including a couple of quick lists I’d like you to make before listening to track 2 or 3. It’s important that you make the lists I suggest before you try out the 10-minute program on track 2 or 3. Once the suggested lists are written out, you’re ready to dive into the full Morning Ritual  experience.

As you will learn on track 1, Morning Ritual  is divided into 4 brief sections. Simply do as I suggest in the guided meditation and I’m confident you’ll have a wonderful experience. It may take a couple of times listening to the program before you feel fully proficient doing each of the simple activities I suggest. Yet soon your brain will get used to waking up and having a rush of positive emotions wash over you. In addition, the guided meditation will lead you to feeling motivated to achieve your most important goals.

For best results, use the Morning Ritual  as often as possible. Since it’s only 10 minutes long, it can easily fit into your busy day.  Best of all, the manner in which it quickly wakes you up and gets you focused will actually help you accomplish more than you ever thought possible.


Brainwave Pattern Targeted


Alpha waves can amplify your clarity and imagination and boost your performance and creativity. They are said to be the “artist’s brain waves,” where new ideas and solutions are sparked and you connect to your inner playful state of clarity and wisdom. Alpha helps you become fully present in a state of multidimensional awareness, which increases problem-solving capacity, and you may even experience a sense of deep connection, belonging, and flow. Alpha is also fundamental to our spiritual growth, since we need a strong alpha in order to establish connections during states of trance, deep meditation, and dream sleep.

Alpha brain waves can help you to:

  • focus on studying and work
  • soften and loosen up your mind
  • boost your creativity
  • experience body still/mind alert meditative states
  • become more playful
  • connect to your inner joy
  • feel more alive and relaxed
  • feel energized
  • deepen your breathing
  • take a rejuvenating nap
  • unwind from a long day

Soundtrack Details from the Creator of the Music for Morning Ritual, Leigh Spusta

We have provided two different entrainment soundtracks to accompany the Morning Ritual  meditation (tracks 2 and 3). One is an ambient, musical soundscape, and the other is a tapestry of nature sounds.

The musical soundscape utilizes a relaxation response-inducing composition approach, lush textures, and micro-melodic phrasing that keep the mind calm and engaged, while the isochronic rhythm of 8 Hz guides the listener into alpha.

For the nature sounds, we elected to use a mixture of babbling brook and flowing stream sounds mixed with the chirps and calls of morning birds. The balance of white and pink noise along with an isochronic rhythm of 8 Hz provides an entrainment in alpha. 

These tracks were carefully crafted to enhance the experience of the guided meditation so eloquently delivered by Jonathan Robinson.


Jonathan Robinson

Jonathan Robinson, creator of Morning Ritual, Shortcuts to Awakening, and The Near Death Experience: Waking Up to Life, is a psychotherapist, peak performance coach, best-selling author of 14 books, and a professional speaker. Jonathan has made numerous appearances on the Oprah Winfrey Show, as well as many other national TV talk shows, and articles about him have appeared in USA TodayNewsweek, and the Los Angeles Times. He is also the co-host of the popular podcast Awareness Explorers (iTunes and Google Play).

Jonathan is known for providing people with immediately useful information presented in a fun and entertaining manner. His website is


Leigh Spusta

Leigh Spusta, creator of Alpha Arising, Forgetting Not to Remember, Gamma 40, Deep Delta, Deeply Theta, iAwake Mini Meditations, Solar Infusion, and the sound/entrainment tracks for The Gift of Gratitude – Recovery Edition, The Gift of Gratitude, Morning Ritual, Call of the Heart; In, Out & Through Vol. I; Kundalini (In, Out & Through Vol. II); and Deep Recovery, is a composer, hypnotherapist, and Certified Therapeutic Imagery Facilitator, specializing in the use of sound frequencies to produce deep, relaxing trance states.

His work has become internationally recognized and is enjoyed by thousands around the world. Leigh has worked with several therapists in Los Angeles, producing a variety of therapeutic audio CDs, and has been hired as a consultant and producer working with companies in the United Kingdom. He also works with the HMI College of Hypnotherapy and the American Hypnosis Association as Director of Media Production.

Leigh combines his talents as a musician and his knowledge of hypnosis and related states, in an effort to pioneer new approaches to creating rich, resonant soundscapes for greater efficacy in healing and meditative products. Leigh is the developer of the proprietary PsimatiX™ therapeutic approaches and technologies.

“The  Morning Ritual inspired me to stay in touch with my goals every day. While using these tracks, I experienced an increase in my emotional and material abundance that seems to be in direct correlation to using the  Morning Ritual program. I appreciate the originator’s voice rather than someone who does voice for a living. Just feels more authentic and I feel more connected to the person creating something to benefit me. The audio environment was a perfect accompaniment, whether the nature sounds or the ambient music. I love any audio track that Leigh Spusta creates!” – Lisa Celentano, MA, LMHC


From the first time I used Morning Ritual, my life started to shift. It brought my dreams into focus and put me on the path to achieving them. I love imagining my ideal future every day, and remembering highlights of my life makes future highlights feel more attainable. The breathing part is very energizing (just what I need) and it makes me feel good to know I’m doing the same practices that all sorts of happy, successful people are doing every morning as well! For me, this has been more than a good way to start my day, it has been a real life-changer.” – H.M.