Each time I listened to the tracks, I experienced deep meditation, a sense of well-being, and some sense of dissolution of self.  ~ Anonymous


The Energy of Awakening

This second volume of In, Out & Through arouses the kundalini life force to unite the meditator with cosmic consciousness. The scintillating guidance of meditation guru Anna Wise, merged with iAwake’s beautifully relaxing music and sound technology, lifts the body-mind into the dazzling spiritual light of superconscious awareness, higher perspectives, and self-realization. Kundalini offers a tangible and incredibly powerful experience of the highest reaches in human consciousness.

You are a pool of white light about to be unleashed. Soar upward on a column of white and golden fire.

I loved these tracks. I’m usually not a fan of guided meditation, but this whole series has been amazing. I had some great energetic experiences with these two tracks.  ~ D. R.

Listen to the Track Samples Now

Use of headphones will provide the most optimal experience.
To fully experience the potential of this program, please get comfortable, close your eyes, and relax for the next several minutes.
Allow the guidance and ambient music soundtrack to immerse you in a deep sense of relaxation and peace.

Don’t be fooled – this is not just beautiful music and guidance – it is the design of the hypnotic induction and the technology infused in the soundtrack that evokes the powerful response.

Kundalini: The Energy of Awakening  can help you:

  • awaken the potent universal energies vibrating within you
  • power up your energy centers and arouse your kundalini life force
  • unite with spiritual light to illuminate your mind and your life
  • open your heart to universal love
  • feel peaceful, harmonious, and whole
  • optimize your creativity, insight, intuition, and spiritual awareness

Accessing the coherent energy comprising the quantum field of light will power up, balance, and optimize every aspect of your being.

Judith Pennington on Kundalini: The Energy of Awakening [02:58]

The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
For the Inner Journey (3 to 7 Hz). Associated with: insight • visualization • inner journeying • dreamwork • intuition • deep states of meditation • healing
For the Inner Journey (3 to 7 Hz). Associated with: insight • visualization • inner journeying • dreamwork • intuition • deep states of meditation • healing
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural •  psychacoustic • panning, etc.
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural • psychacoustic • panning, etc.
Guided Meditation
Guided Meditation
Most effective with headphones
Most effective with headphones
Can be used with speakers
Can be used with speakers

Additional Info


Track Details

01 Kundalini (theta) (25:10)
02 Kundalini (alpha-theta) (24:46)

Full package includes:

  • 2 tracks (for a total of 49:56 minutes)
  • Tracks accessible on the free iAwake Technologies app for iOS and Android
  • Downloadable audio files available in MP3 and WAV formats
  • User Guide (downloadable PDF)
  • Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
  • 1 optional CD*

*CD orders are handled by a CD fulfillment company and shipped from fulfillment centers located in the United States. Orders outside of the United States have an estimated delivery time of 6-8 weeks.

The Story of the Development of Kundalini: The Energy of Awakening  from the creator, Judith Pennington

At age 24, I had an experience of spontaneous illumination that filled me with blissful waves of light and healed a life-threatening illness. Naturally, I wanted to know what had caused this experience and how to make it happen again. Some 20 years later, while reading the symptoms of kundalini arousal in Anna Wise’s seminal book, The High-Performance Mind, I got my answers. It was kundalini that lifted my awareness into the quantum field of cosmic consciousness.

Anna Wise

Anna Wise was a world authority on EEG and the Awakened Mind of meditation mastery, and she was well acquainted with the kundalini. She and her teacher, British biophysicist C. Maxwell Cade, had even mapped kundalini arousal on the Mind Mirror. We still map it today, and there’s no greater joy than watching it.

When meditators release self-awareness and surrender to the love and light in all that is, the Mind Mirror’s dancing display of frequencies suddenly shifts into a perfect circle: a circle of oneness, wholeness, and completion. The brainwave pattern always involves low-frequency gamma and often high-gamma as well.

Everyone who feels the ecstasy of kundalini arousal wants to re-experience it. The animated life force optimizes the body, mind, heart, and brain, and we want more of that coherence.

For twelve years before I began to study with Anna, I practiced Edgar Cayce’s spiritual style of meditation. Many other kundalini symptoms appeared: a pulsing indigo orb in my third eye, high pitches of sound rising and falling in my ears, heightened creativity and intuition, and a constant, felt awareness of my soul and spirit.

All of those effects and many more—ranging from itching on the insides of the soles of the feet to the whole-body orgasm of flowing light—are caused by kundalini. Anna’s kundalini stirred while she was studying with Max and meditating fifteen hours a day. She cultivated it, as I did and everyone else does. While writing her second book, she was so filled with spirit power that when she pointed her finger at her son’s remote-controlled car, she could move it around.

I assisted Anna during her thrice-yearly seminars at Esalen Institute from 2006 to her passing in 2010. She ushered a great many people into cosmic consciousness with the two meditations on Vol. I of In, Out & Through, and with the Kundalini meditation on this Vol. II. Without music, these meditations are incredibly powerful. With iAwake’s music and sound technology, they are stunning.

So it is with great pleasure and joy that Anna and I share her brilliant Kundalini meditation with you. Her succinct, beautiful writing comes out of her direct spiritual experience of the dazzling white and golden light to which she will guide you.

May Kundalini sing to your soul and lift you into union with your infinite spirit.

Judith Pennington

What IS Kundalini? [5:44 min]

How to Use

Download the iAwake App

First, download the FREE iAwake App, login with your email, and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.

How to Use Kundalini  from the creator, Judith Pennington

It’s a good idea to listen to this recording at home or in the comfort and privacy of some other place that is free of distractions, where you feel safe and secure, and preferably not after caffeine intake or a heavy meal. Your best results will be in a relaxed, awake, and attentive state of mind.

Listen to Kundalini when you wish to connect with your higher self and charge up your energy system and body. You may wish to meditate no more than two or three times a week, to begin with. This will give your nervous system enough time to properly integrate the faster vibration of the kundalini energy. Listen less often if you begin to feel unusually diffused or “floaty.” These sensations will disappear as you spend time grounding and centering yourself.

It’s prudent—and highly beneficial—to center and ground after each meditation, for as long as you can. Allow any lingering energetic flows to ebb away in their own time. Luxuriate in the afterglow. Let your brain and body integrate the higher energies you accessed. You may hear a new crispness in your voice and find that your vision is sharper. Sing, walk, take pleasure in nature, and allow insights to flow into your mind and life. You may wish to journal. Or have a snack.

There is an assumption by composer Anna Wise and vocal guide Judith Pennington that anyone can expand and transcend, since this is our natural spiritual ability. It will come easier to some people, at first, than to others. Setting an intention, powered by desire, will help you let go and merge with the verbal guidance and music.

During the meditation, if you experience nothing more than relaxation, the next time relax deeper—in and out and through to the luminous field of awareness that is the quantum field of energy and information. You may see images or just sense the presence of light as it heals, transforms, and uplifts your body and soul.

Before you end your meditation, find a representative word, image, concept, or body sensation that represents your felt state of awareness. At the beginning of the next meditation, and when feasible in daily life, recall the landmark and immerse your senses in it. This will return you to the original state of consciousness and condition it in your neurophysiology and psyche.

The result will be a more constant connection with your spirit, a steady flow of useful insights, stable integration of kundalini, and a reservoir of coherent energy you can use to power up your life.

Be sure to listen to the meditation with quality headphones, so that you may fully enjoy the beauty of the music and maximize the benefits of the brainwave entrainment. Enjoy!


Additional Tip: Priming the Pump. One of the ways to work with these guided tracks is to prime the pump. Create a playlist, in which you first listen to a music only entrainment track, then the guided track, then follow it with another music only entrainment track. This will ready your body-mind to receive the guidance more deeply, and post-guidance to remain in the state accessed and more fully integrate the experience. This is probably true for most guided tracks, really, but especially for these tracks. 

I would also consider matching the entrainment of the music only track to the entrainment of the guided track – so if 01 Kundalini targets theta, then choose a theta track prior to listening. Post-guidance, you could either again target theta, or you might go up a level to alpha to support a gentler reentry. 


Brainwave Patterns Targeted

There are two music tracks selected for this program, developed by Leigh Spusta (of Deep Delta, Deeply Theta, Gamma 40, Solar Infusion, and iAwake Mini Meditations fame). The sound technology accompanying the track 01 Kundalini (theta) targets theta (~6 Hz) and the technology on track 02 Kundalini (alpha-theta) targets the theta/alpha brainwave rhythm range (~5 Hz to ~10 Hz).

Using two different soundtracks for this meditation offers the listener a different quality of experience. With use, the listener can gather a sense of how each soundscape supports the meditation in different ways, providing a great option to choose the flavor that suits you on any given day. Both versions of the Kundalini Meditation sponsor a sense of energy and movement and transformative feelings of the experience, all while holding a space of calm and relaxation.

01 Kundalini (theta) incorporates a soundtrack that has a sense of hopeful expectation and movement—yet a restful calm is maintained. The brainwave guidance into the theta state supports the visualizing and imagery aspects of this process.

The soundtrack for 02 Kundalini (alpha-theta) supports the meditation with a spacious, mystical quality. The subtle scanning aspect to it helps keep your focus of awareness from straying too far into expansive space. Explore the sense of being-ness while you are guided to move the energy.

alphaAlpha (8Hz to 13 Hz) waves can amplify your clarity and imagination and boost your performance and creativity. They are even said to be the “artist brain waves,” where new ideas and solutions are sparked and you connect to your inner playful state of clarity and wisdom.

Alpha helps you become fully present in a state of multidimensional awareness, which increases problem-solving capacity, and you may even experience a sense of deep connection, belonging, and flow.

Alpha is also fundamental to our spiritual growth, since we need a strong alpha in order to establish connections during states of trance, deep meditation, and dream sleep.


Theta (3Hz to 7 Hz) brain waves are naturally occurring during the hypnagogic state (pre-sleep), REM sleep, and often predominate during deep meditation and healing states of visualization, hypnosis, trance, and psychonautic exploration. This brainwave bandwidth is typical when awareness of the information coming in through our physical senses decreases, as we turn our attention inwards and our body rhythms (heart and breathing rates) slow down. It’s the gate to our buried memories, unresolved issues, and emotional trauma, and reviewing this material can sometimes be unpleasant as we might access and feel our raw emotion (previously supressed). Even though REM sleep already serves that purpose, it is important to include deep relaxation exercises in our routines, so healing and restoration of mind can occur. Theta brain waves are related to insight, visualization, and deep states of meditation, although they can also make you drowsy and be responsible for distractibility, moodiness, and lack of focus.

Soundtrack Details from the Creator, Leigh Spusta

01 Kundalini (theta) – This track was composed utilizing a multi-faceted approach, relying heavily on musical cues to create a sense of movement or momentum towards something—like a pleasant expectation of a positive experience—while still providing the sense of being perfectly rested in the moment. This and other psychoacoustic methods conjure the mood and depth of this track. It also contains a series of naturally occurring or “organic” beat frequencies that help target the theta state at ~6 Hz.

02 Kundalini (alpha-theta) – This track is unique in that it uses a specific rate and depth of panning—or movement from right to left—like a gentle scanning motion. This is based on other psychological processing and releasing techniques, namely EMDR. This continuous gentle motion keeps a subtle engagement of the mind, so as to not wander too far off. It keeps awareness centered, while the rest of the track encourages an expansive floating quality. The tonal and spectral ranges of the soundtrack are similar to pink noise, allowing for an overall entrainment in the alpha and/or theta states.


Judith Pennington

Judith Pennington, creator of In, Out & Through Vol. I  and Kundalini (In, Out & Through Vol. II), is an internationally published journalist, author, singer, and world authority on EEG and the Awakened Mind of meditation and life mastery. She is the author of two books on meditation and consciousness and the composer of seven guided meditation CDs. She teaches all over the world and publishes three free e-newsletters through her personal outreach, Eagle Life Communications.

Certified by Anna Wise as a professional Awakened Mind Consciousness Trainer in 2006, she assisted Wise with her thrice-yearly seminars at Esalen Institute until her teacher passed away in 2010. The next year, Judith founded the Institute for the Awakened Mind (IAM), an international consortium of consciousness trainers using the Mind Mirror EEG for personal and planetary transformation.

Judith is the co-developer of the award-winning Vilistus Mind Mirror 6 EEG device and the Mind Mirror Portal, a global consciousness network with a Meditation Center offering brainwave training masterworks by Wise and her mentor, British Mind Mirror inventor C. Maxwell Cade.


Leigh Spusta

Leigh Spusta, creator of Alpha Arising, Forgetting Not to Remember, Gamma 40, Deep Delta, Deeply Theta, iAwake Mini Meditations, Solar Infusion, and the sound/entrainment tracks for The Gift of Gratitude – Recovery Edition, The Gift of Gratitude, Morning Ritual, Call of the Heart; In, Out & Through Vol. I; Kundalini (In, Out & Through Vol. II); and Deep Recovery, is a composer, hypnotherapist, and Certified Therapeutic Imagery Facilitator, specializing in the use of sound frequencies to produce deep, relaxing trance states.

His work has become internationally recognized and is enjoyed by thousands around the world. Leigh has worked with several therapists in Los Angeles, producing a variety of therapeutic audio CDs, and has been hired as a consultant and producer working with companies in the United Kingdom. He also works with the HMI College of Hypnotherapy and the American Hypnosis Association as Director of Media Production.

Leigh combines his talents as a musician and his knowledge of hypnosis and related states, in an effort to pioneer new approaches to creating rich, resonant soundscapes for greater efficacy in healing and meditative products. Leigh is the developer of the proprietary PsimatiX™ therapeutic approaches and technologies.

My experience with Kundalini tracks 1 & 2 was deeply enjoyable. I could easily reach a place of deep peacefulness and joyfulness, which would last for a long time afterwards. In this expanded realm there are no forced thoughts, yet I have access to all my creativity and joy. Thank you iAwake!  ~ Paul Ennemoser (www.ki-mo.org)

This program is spectacular. The feelings of the meditation stay with me without any effort to maintain. It feels like the energy is flowing up from my base chakra, like an endless fountain that comes out at the top of my head. As a trained hypnotherapist, I was impressed with how eloquently she quickly took people to a deep place. Beautifully done, and effective for me. These are some of the best iAwake programs ever. ~ M. H.

I found the track gave me a kind of universal perspective that let me see things in a different way that was quite insightful. There is definitely a sense of expanded awareness around the flow of kundalini energy during the meditation. ~ Greg Skyles

After a couple sessions, I really felt the profoundness of the guidance and the deep dive into the rising of the kundalini. ~ Christopher

The soundscape was all encompassing and drew me into its realm. It almost felt like psychedelic flow. ~ E. Z.

The music and the guidance were mesmerizing. ~ Joe Mitchell