Journey to the Center of the Self, created by iAwake developer, psychotherapist & master hypnotherapist Joseph Kao, is designed to evoke states of consciousness in which we awaken to our deepest essential Self.
The first track is a guided meditation supported by a very powerful brainwave entrainment soundtrack that entrains the brain primarily to the deeply relaxing waves of theta, with clarifying spikes of gamma.
The second track features the same brainwave entrainment technology but without the guidance, and can be used to extend the beautiful meditative experience facilitated by the first track’s guided meditation, or as a standalone meditation.
Journey as a Metaphor - iAwake's Joseph Kao [0:58]
There are moments in the meditation when it feels like it would take great effort to move my arms. My body feels very heavy. But I am not asleep or groggy or fogged over. I have a deep stillness inside and a sense that my "small self" is dissolving into the infinite. ~ Gregory Hopkins
I loved using these tracks. One of my favorites from iAwake. My meditation was deeper, more focused and was a completely different experience each time. They helped me stay grounded throughout the day even in the midst of some stressful times. Much gratitude. ~ Lorrie
Journey to the Center of the Self guides you to:
Quiet down the conceptual mind, and open to the space that’s beneath and behind all thoughts
Discover the stillness and pure beingness that is always here within you
Dive into a state of profound relaxation and inner focus
Bring more gentleness, patience, and kindness to your meditation practice, and in how you relate to yourself in an ongoing way
Awaken to your deepest self - to the aspect of you which is always present
Experience an ever-deepening sense of flow, presence, and beingness in your life
RAVES FROM OUR BETA TESTERS
As someone trained in hypnosis and NLP, I appreciated Joe's exquisite artistry and word choice.
~ M. H.
It was a beautifully guided journey leaving enough space for deep meditative states, internal openness and a pure awareness experience. I loved both tracks, especially back to back.
I had random periods of having tears rolling down my cheeks for no reason. And it wasn't tears of sadness. They were tears of clarity.
Joseph exudes loving kindness.
The soundscape is gentle but has a tangible profundity.
~ S. C. aka ‘coffeegoeswild'