This track is something special. Every time I use it, it feels like it’s only 5 minutes. I just float in wonderful light. It feels so good!  ~ Vanessa Hardy

In, Out & Through Vol. I

The Experiential Wisdom of Anna Wise

In, Out & Through Vol. I  blends the poetic guidance of meditation guru Anna Wise with spaciously relaxing music and cutting-edge brainwave entrainment technology to lift the mind into spiritual illumination. Soar into self-realization and unforgettable experiences of great power and beauty.

Feel the flowing light in your energy system. Use it to heal yourself and others.

  • Journey into your higher self and universal awareness
  • Power up your subtle energy system and heal your body with light
  • Enhance your creativity, insight, intuition, and spiritual awareness

This is a powerful meditation that can produce transformative effects after just one use.  ~ Lisa Celentano, MA, LMHCA, MHP

Listen to the Track Samples Now

Use of headphones will provide the most optimal experience.
To fully experience the potential of this program, please get comfortable, close your eyes, and relax for the next few minutes.
Allow the soundtrack to immerse you in a deep sense of relaxation and peace.

In, Out & Through  Vol. I  can help you:

  • experience your pure spirit
  • access the wisdom of your infinite mind
  • perceive how right things are
  • feel peace, harmony, and wholeness
  • supercharge your energy system
  • increase your brainwave coherence
  • optimize every atom and cell in your body-mind
  • amplify your creativity, intuition, and insight

Accessing the coherent energy comprising the quantum field of light will power up, balance, and optimize every aspect of your being.

Judith Pennington on In, Out & Through Vol. I [02:16]

The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
The artist's brainwaves (8 to 13 Hz). Associated with creative flow • relaxed focus • stress release • presence • enhanced problem solving
Deep meditation (0.5 to 2 Hz). Associated with formless awareness • sleep • non-dual consciousness • physical healing • deep spiritual connection
Deep meditation (0.5 to 2 Hz). Associated with formless awareness • sleep • non-dual consciousness • physical healing • deep spiritual connection
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural •  psychacoustic • panning, etc.
Use of sound to influence brainwave activity. Forms of brainwave entrainment might include: binaural • isochronic • monaural • psychacoustic • panning, etc.
Guided Meditation
Guided Meditation
Most effective with headphones
Most effective with headphones

Additional Info


Track Details

01  Expansion of the Self (20:27 minutes)
02  Gathering Healing Energy (20:02 minutes)

Full package includes:

  • 2 tracks (for a total of 40:29 minutes)
  • Tracks accessible on the free iAwake Technologies app for iOS and Android
  • Downloadable audio files available in MP3 and WAV formats
  • User Guide (downloadable PDF)
  • Ongoing support (responsive email, active Facebook forum, FAQs, videos, audios)
  • 1 optional CD*

*CD orders are handled by a CD fulfillment company and shipped from fulfillment centers located in the United States. Orders outside of the United States have an estimated delivery time of 6-8 weeks.

The Story of the Development of In, Out & Through  from the creator, Judith Pennington

Almost 50 years ago, I had an extraordinary experience of spontaneous illumination that healed a life-threatening illness and launched me on a quest to reanimate those blissful waves of light. Fifteen years of synchronicities later, a psychic vision led me to the brainwave meditation science of Anna Wise, an American humanistic psychologist who had similarly experienced illumination during two near-death events and was using the Mind Mirror EEG to help others attain enlightenment in a scientifically observable and measurable way.

In the work of Anna and her teacher, British biophysicist and Mind Mirror inventor C. Maxwell Cade, I found the science of spirituality and a treasure trove of EEG-tested and time-proven meditations that unerringly awaken and evolve consciousness. In, Out & Through  features Anna’s most powerful higher-state meditations, which she wrote with great eloquence and clarity from the transcendent perspectives of an enlightened master.

Before I met and studied with Anna, I knew from personal experience that meditation is the path to illumination. When we deepen into the wisdom of the soul, or essential being, we connect with a source of light that guides, inspires, expands, and uplifts us. Eventually, we merge with that light and become more as-Light. That is a beautiful and often slow journey to awakening. These meditations provide you with a scientific fast-track. Powered up by beautiful music and brainwave entrainment, they are not unlike a virtual reality experience!

The verbal guidance in these tracks will help you surrender thoughts as you expand into a realm of feeling and knowing that exists beyond the boundaries of time and space. The result will be inner peace and outer equanimity, expanded perspectives, heightened creativity and intuition, and the arousal of subtle energies that will heal you and, if you wish, help you heal others.

For some people, the rise into non-ordinary states of awareness can be disconcerting and uncomfortable. Should this occur for you, simply walk outside in nature, eat a delicious meal, or engage in conversation with a friend to bring yourself back down to earth. Try again later on. It’s important to integrate higher energies into the brain and body in a responsible way, The universe will support you with intuitive ideas, insights and guidance.

The most wonderful thing about connecting with the higher self is the feeling of reunion. If you ever sensed, on a deep level, that something is missing in your life, you might well find that completion in these journeys. The higher self’s broader perspectives alleviate the ego’s fears and arouse inner peace and equanimity. You may find your dream life waking up with guiding insights and revelations. Certainly, as you dissolve the barriers to your true self, more coherent energies will build to greater resonance within you and attract what you need to manifest your dreams of life.

That is Anna’s wish for you and mine also. Nothing in life is more important than this journey of the mind toward greater beauty, goodness and truth. May we meet you in that field of light.

Judith Pennington

How to Use

Download the iAwake App

First, download the FREE iAwake App, login with your email, and all your tracks will be right there. You can stream them, but we’d advise downloading them (from within the app) to ensure an interruption-free experience, and to be able to listen offline.

You can use In, Out & Through Vol. I to:

  • dissolve the barriers to your true self
  • experience higher and more spiritual awareness
  • attain insights into your mind and life
  • balance your brainwaves
  • restore your body
  • meditate deeply
  • free your mind from anxiety and compulsive thinking

How to Use In, Out & Through Vol. I  from the creator, Judith Pennington

Listen at any time to In, Out & Through Vol. I  for the higher perspectives of transcendence and unity with yourself and others. The effects are especially noticeable when you enter meditation feeling lonely, angry or overwhelmed, and emerge feeling peaceful, expanded and whole. This superconscious awareness may last for hours or for a day or two. Listening to one or both of these tracks two or three times a week will condition this peaceful equanimity into your brain and body. It will last longer and longer until it is who you are most or all of the time.

There is an assumption by composer Anna Wise and vocal guide Judith Pennington that anyone can expand and transcend, since this is our natural spiritual ability. It will come easier to some people, at first, than to others. Setting an intention, powered by desire, will help you let go and merge with the guidance and music, so you can surrender your ego to your higher self. If you don’t do anything but relax, the next time relax deeper–in and out and through to the luminous field of awareness that is the quantum field of energy and information. You may see images or just sense the presence of quantum spiritual light as its resonant coherence heals, transforms, and uplifts your body and soul.

We do not recommend listening to these powerful meditations anywhere but at home or in the comfort and privacy of some other place free of distractions, where you feel safe and secure. Because you are likely to feel the expansion in your mind and energy system, it’s a good idea to relax for a while afterward. Allow the sensations to ebb away in their own time. Luxuriate in the afterglow. Let your brain and body integrate the higher energies you accessed. You may hear a new crispness in your voice and find that your vision is sharper. Sing, walk, take pleasure in nature, and allow superconscious insights to flow into your mind and life.

Remembering what it feels like to expand and transcend will help you condition this higher state. During meditation, find a representative word, image, concept or body sensation that represents your felt sense of awareness. When you recall that landmark and immerse yourself in it, your brainwaves will return to the original state of consciousness. In this way, you can maintain a conscious connection to your higher self, at all times.

It’s also a good idea to listen to the meditations with quality headphones, so that you may fully enjoy the beauty of the music and maximize the benefits of the brainwave entrainment. Enjoy!

How do you establish a landmark? [02:19]


Brainwave Patterns Targeted

There are two music tracks selected for this program developed by Leigh Spusta (of Deep Delta, Deeply Theta, Gamma 40, Solar Infusion and iAwake Mini Meditations fame). The sound technology accompanying 01 Expansion of the Self targets the delta (~3 Hz) brainwave rhythm while the sound technology accompanying 02 Gathering Healing Energy targets the alpha (8hz) brainwave rhythm.

The delta rhythm promotes the healing response within us, the quiet depth of renewal and rest. Subconscious assimilation and integration of information and experience also occur here. The alpha rhythm allows us to re-balance and re-orient our inner and outer worlds, through either directed meditation, or by just allowing the experience to unfold, feeling calm, focused, and tranquil. Our conscious mind is at the doorstep of the subconscious at this level.

These soundtracks not only promote targeted brainwave activity, but they also evoke qualities of emotion and comfort that create and hold space. This spacious expression of sound gives us a harmonious conveyance for the journey of mind and soul.

The brainwave entrainment sounds supporting 01 Expansion of the Self gently guides the listener into the optimum depth of relaxation through a lullaby of ambient tones and harmonies, suggesting a sense of comfort, caring, and peacefulness. There is a feeling of being suspended, cradled in softness, with a tone of the wonder of being alive in the universe.

The brainwave entrainment sounds supporting 02 Gathering Healing Energy has the sense of fluidic motion, a subtle ebb and flow that seems to spring forth from the Earth itself, promoting feelings of renewal and restoration. Gently move into the sonic currents of flowing experience, where you can glide deeply into relaxation, and your mind begins to expand and connect with the essence of Earth’s healing and life-affirming energies.


Delta brainwaves are predominant during dreamless sleep, the phase of the dream cycle also known as “deep wave sleep.” Deep wave sleep is all about growth and preservation of health: the immune system gets strengthened and muscles and tissues are mended. So, too little time spent in this state can be damaging, as the body refills its energy reservoir during this phase. Trained meditators and healers often display stronger delta waves than the standard population during sessions, and often report states of no sensation (even awareness of our bodies can disappear) and deep spiritual connection. Delta brainwaves are also considered our connection to intuition and the “seat” of all unconscious processes. If they naturally abound while we are awake, they can make us really empathetic as well as interfere with our cognitive tasks and emotional processing.

alphaAlpha waves can amplify your clarity and imagination and boost your performance and creativity. They are even said to be the “artist brain waves,” where new ideas and solutions are sparked and you connect to your inner playful state of clarity and wisdom.

Alpha helps you become fully present in a state of multidimensional awareness, which increases problem-solving capacity, and you may even experience a sense of deep connection, belonging, and flow.

Alpha is also fundamental to our spiritual growth, since we need a strong alpha in order to establish connections during states of trance, deep meditation, and dream sleep.

Soundtrack Details from the Creator, Leigh Spusta

The soundtrack supporting 01 Expansion of the Self was created using a psycho-acoustic approach. The textures and melodious themes were carefully selected to invoke the mood and comfort of the track. The entrainment approach is an organic layering of naturally occurring beat frequencies, stemming from the musical tone combinations themselves. There is no carrier of rhythmic entrainment;, the composition generates it intrinsically. This results in a cascade of harmonically synced beats all the way down to 3 Hz.

The soundtrack supporting 02 Gathering Healing Energy also uses the psycho-acoustic, and organic beat frequency methods and also contains an 8 Hz binaural rhythm, musically derived, not using a carrier frequency, but by carefully selected melodic drones.


Judith Pennington

Judith Pennington, creator of In, Out & Through Vol. I  and Kundalini (In, Out & Through Vol. II), is an internationally published journalist, author, singer, and world authority on EEG and the Awakened Mind of meditation and life mastery. She is the author of two books on meditation and consciousness and the composer of seven guided meditation CDs. She teaches all over the world and publishes three free e-newsletters through her personal outreach, Eagle Life Communications.

Certified by Anna Wise as a professional Awakened Mind Consciousness Trainer in 2006, she assisted Wise with her thrice-yearly seminars at Esalen Institute until her teacher passed away in 2010. The next year, Judith founded the Institute for the Awakened Mind (IAM), an international consortium of consciousness trainers using the Mind Mirror EEG for personal and planetary transformation.

Judith is the co-developer of the award-winning Vilistus Mind Mirror 6 EEG device and the Mind Mirror Portal, a global consciousness network with a Meditation Center offering brainwave training masterworks by Wise and her mentor, British Mind Mirror inventor C. Maxwell Cade.


Leigh Spusta

Leigh Spusta, creator of Alpha Arising, Forgetting Not to Remember, Gamma 40, Deep Delta, Deeply Theta, iAwake Mini Meditations, Solar Infusion, and the sound/entrainment tracks for The Gift of Gratitude – Recovery Edition, The Gift of Gratitude, Morning Ritual, Call of the Heart; In, Out & Through Vol. I; Kundalini (In, Out & Through Vol. II); and Deep Recovery, is a composer, hypnotherapist, and Certified Therapeutic Imagery Facilitator, specializing in the use of sound frequencies to produce deep, relaxing trance states.

His work has become internationally recognized and is enjoyed by thousands around the world. Leigh has worked with several therapists in Los Angeles, producing a variety of therapeutic audio CDs, and has been hired as a consultant and producer working with companies in the United Kingdom. He also works with the HMI College of Hypnotherapy and the American Hypnosis Association as Director of Media Production.

Leigh combines his talents as a musician and his knowledge of hypnosis and related states, in an effort to pioneer new approaches to creating rich, resonant soundscapes for greater efficacy in healing and meditative products. Leigh is the developer of the proprietary PsimatiX™ therapeutic approaches and technologies.

I love this meditation. A female guide makes me feel more guided and supported. I like how her voice sounds direct and welcoming.  ~ Abigail

I didn’t know what to expect, but after one listen I felt more oneness and better perception and realization in my life. After repeated use, I felt that communication with my higher self and realization getting stronger. ~ D. R.

As an experienced hypnotist, I was wowed by the exquisite language of the meditation. ~ M.H.

The soundtrack almost immediately facilitated a state of deep and wide awareness. The voice and pace were perfect to achieve an altered experience. ~ Anonymous

Expansion of the Self  brings me into a very deep state of consciousness. Each time I feel asleep during the track for what felt like a very long duration, but it was actually just a short nap. After awakening I felt very different, wider, more whole, zero thoughts – expanded! I also regained a lot of energy after a long day of work. This works!  ~ Paul Ennemoser (

An amazingly spare amount of words that seemed to be perfectly chosen to direct me to a very deep level of connection to oneness in a short period of time! ~ Greg Skyles

The music of this track was just. so. beautiful. The cadence of the guided meditation was perfect. I felt I was able to fully engage. ~ R.C.