Harmonic Resonance Meditation
A soothing harmonic drone meditation played in the interval of the Major Fifth
For a Deeply Contemplative Meditation
Harmonic Resonance Meditation, part of the NeuroFlow Series, is a new kind of meditation technology from iAwake: deep yet gentle, more "pull than push" as several beta testers commented. It includes a constant beautifully rich drone in the Major Fifth Interval and is designed to facilitate deep states of meditation and contemplation. This can be used as a primary meditation tool or as an alternate with the Profound Meditation Program.
This program features a unique biofield and brainwave entrainment formula designed to help you experience:
- Deep calm
- Profound relaxation
- A sense of prayer and stillness
- A sense of the holy
Listen to the 10-Minute Sample Now
Use of headphones will provide the most optimal experience.
To fully experience the potential of this program, please get comfortable, close your eyes and relax for the next 10 minutes. Allow the simple music soundtrack to immerse you in a deep sense of relaxation and peace.
Don't be fooled - this is not just beautiful music - it is the design and technology infused in the soundtrack that evokes the deep relaxation response.
Great product, my new favorite, creates a very tangible sense of communion and prayer, relaxing the "self"
Strong feeling of life energy and being centered, especially when playing several (10-15) mute audios (really feel it in your finger tingling)
It really meditates you, especially theta and delta files are my favorites
~ Georg Boch
"The most powerful of all the iAwake products to date."
~ Bruce Austin
I have been listening to various brain entrainment programs since the 1980s. When PMP came out, I started using it daily. For me, the HRM is like the next evolutionary step from PMP. It provides a calmer, more peaceful experience. While using HRM, I was able to quickly access some of the deepest and most profound meditative states that I’ve ever experienced. An hour of HRM flies by so quickly that I find myself craving longer sessions and frequently repeat the delta and epsilon sessions for extra immersion. At the same time, on busy days a quick alpha or theta experience is sufficient for feeling like I had a good meditative experience for the day.
~ Michael Halbfish
Download the Harmonic Resonance Meditation tracks onto your computer, then transfer into your smartphone, iPod, CD player, or other portable media device. You will want these tracks accessible so you can use them wherever you are.
Wear good headphones /earbuds as you listen to the tracks, whenever possible, for optimal results.
Sit comfortably, or lie down, with your spine straight but relaxed
Stay hydrated before and after listening - entrainment tracks are stimulating and your body will respond best when it is hydrated properly.
Notes from Eric Thompson, creator of Harmonic Resonance Meditation:
I have become aware of how musical drones, in particular, when done well, can be effective accompaniments for going deeper and deeper in meditation, partially because your mind doesn’t get caught up in guessing where the song is going to go next. It’s just a steady drone that allows you to keep going deeper, and deeper, and deeper.
I have some specific new brainwave entrainment techniques, that I wanted to add to the drone to make the meditation deeper, and one of them is a new form of brainwave entrainment we’re calling “waveform modulation”. That’s where, essentially, you get in to the actual sound track, the music itself.
So much of the brainwave entrainment technology out there tends to be either music or a nature soundtrack pasted over binaural beats. Occasionally you’ll find a few who take the soundtrack and they will create isotonic beats in the soundtrack itself, but most of the time, the brainwave entrainment technology that’s used is a fairly cut-and-paste, pretty simple type of approach, that, while it can be effective, I believe it’s ability to elicit these deeper states is very limited.
What we did with this is we went into the soundtrack itself, and we changed the waveforms of the actual music itself in such a way that some of them are modulated in sync with specific brainwave patterns. I added this component in addition to our normal, what we’re calling now, triple pulse binaural signals which are, as far as I know, unique to us, in some of the rhythmic panning that we do. The idea behind this was to create a very simple meditation soundtrack that allows the mind to really start to get lost in it.
Also, what we did differently with this one here is, normally we’ll create a ramp where, track one will start in beta and it will ramp down to theta or delta and then the succeeding tracks after that will stay down in that brainwave pattern or go a little bit deeper. With this, I didn’t want to use any ramps because, as I’ll explain a little bit more here in a little bit, I wanted there to be a certain versatility to the way people can use the tracks unlike anything else we’ve put out before.
Track one is just pure alpha. There’s no ramp from beta down to alpha. It’s just pure alpha. Generally, it’s easier for the brain while it’s in beta to lock in to alpha if the entrainment’s really good. That’s usually the first track that we tell people to listen to.
Then track two is just pure theta. Again, if you’re locked in to alpha pretty well, and then you listen to track two, theta – it has no ramp, it’s just pure theta. It’s fairly easy for the brain to lock in to that theta because it’s already in the alpha. Likewise with delta and then epsilon – track four.
I wanted to be able to have a setup that will allow us to do a lot of different things. When I first tried this out I said, “I just want to go for a marathon session, or a mini-marathon,” and that went for two hours. I listened to track one: alpha, track two: theta, then track three: delta, twice, then track four: epsilon, repeated twice, and then track two: theta, repeated twice, to go back up into that theta, which is a kind of a dreamy state. When you’re down in delta and epsilon… you’re down the deep unconscious, and the theta allows you to bring more of that up into the subconscious...
~ Eric Thompson
In this program you will find:
- Four 15-minute tracks (60 minutes total)
- A comprehensive User eManual
- Brainwave patterns in Alpha - Theta - Delta - Epsilon
- Energetic frequencies for healing, purifying, clearing blocks to spiritual awakening, holiness, profound centering & calming
- Ongoing Support (live weekly coaching call, responsive email, active Facebook forum)
Proprietary Audio Brainwave Entrainment Technology
This recording uses innovative entrainment signals, including:
- Waveform ModulationTM
- Triple-PulseTM Binaural Signals
- Subtle Energetic Harmonic Layering
- Rhythmic Panning
- Monaural Signals
- Exhaustive Entrainment Encoding (Every sound has proprietary entrainment technology embedded in it)
Proprietary Biofield Technology
This recording is embedded with subtle energy frequencies of:
A powerful “spiritual solvent” capable of clearing negative emotions and blocks to spiritual awakening; associated with healing, shielding from negativity; naturally uplifting, blissful and purifying.
Energy of the Golden Mean
Found to be present at sacred pilgrimage sites; sattvic (harmonizing) properties; profound centering and balancing qualities; deeply calming and purifying; involved in prayer and spiritual communion; action at a distance (i.e., nonlocal causality); holiness; saintliness.
Alpha, Theta and Delta Brainwaves
Every track contains, in addition to its assigned brainwave pattern (which is evoked by the audio entrainment embedded into the soundtrack), the brainwaves of alpha, theta and delta as well, except that these frequencies appear as biofield (i.e., subtle energetic) frequencies and not audio frequencies. So, for example, Track 2 Theta uses audio frequencies to evoke Theta brainwaves, while the silent biofield frequencies gently evoke alpha, theta and delta brainwaves.
I have been meditating since childhood, but every now and then my commitment seems to be lacking and I don't practise as much. Then came along Harmonic Resonance Meditation and I noticed immediately when first using it that it helped to bring back something missing from the equation - the bliss factor – and when this was regained with the help of HRM my motivation increased with it. Each time I've used it, I've found myself lulled by the hypnotic sounds into an ever deepening sense of expansion, stillness, and joy. HRM really seems to open the heart for me and is a great accompaniment to meditation practise. If you're looking to deepen your own practise, find some peace, or simply chill out – this could really help you...
~ James Vasilyan
While meditating progressively with Harmonic Resonance Meditation from Alpha up to Epsilon for an hour there was marked increase in Heart Coherence as measured by HeartMath emWave 2. During a one hour meditation while listening from Alpha to Epsilon the percentage of High Coherence progressed from Alpha-7%, Theta-31%, Delta-62% and Epsilon-92%.
Harmonic Resonance significantly enhances Heart Coherence.
~ Jeff Pendergrast
Eric Thompson is the creator of the iNET entrainment process, and was a co-founder and the first Chief Technology Officer of iAwake Technologies, LLC. Eric is no longer with iAwake Technologies but was a seminal contributor to its development and all initial products, including the Profound Meditation Program. Eric writes and speaks on the intersection between neuroscience, psychology and spirituality.